16.0 km | 01:45:35 | 06:35/km日期: 2020-05-31 06:08 - 總爬升: 491 m - 平均心率: 165 - 卡路里: 835 Cal - 總步數: 17080 - 平均步頻: 161 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 77%
Pace: 07'13" / 06'20" / 07'10" / 08'19" / 07'40" / 07'37" / 06'56" / 06'37" / 06'21" / 05'59" / 05'46" / 05'39" / 05'39" / 05'29" / 05'20" / 05'36" / 271'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'54") | 400 / 400 | 164 / 84 |
| 2 | | 07'19" (+02'01") | 400 / 800 | 173 / 78 |
| 3 | | 06'42" (+01'24") | 400 / 1200 | 174 / 85 |
| 4 | | 06'09" (+00'51") | 400 / 1600 | 175 / 92 |
| 5 | | 06'59" (+01'41") | 400 / 2000 | 173 / 82 |
| 6 | | 07'04" (+01'46") | 400 / 2401 | 172 / 82 |
| 7 | | 07'07" (+01'49") | 400 / 2802 | 167 / 83 |
| 8 | | 08'14" (+02'56") | 400 / 3202 | 153 / 78 |
| 9 | | 07'53" (+02'35") | 401 / 3603 | 150 / 83 |
| 10 | | 09'02" (+03'44") | 401 / 4005 | 132 / 83 |
| 11 | | 06'57" (+01'39") | 400 / 4405 | 152 / 94 |
| 12 | | 08'12" (+02'54") | 400 / 4805 | 144 / 84 |
| 13 | | 08'09" (+02'51") | 402 / 5207 | 159 / 76 |
| 14 | | 08'06" (+02'48") | 400 / 5608 | 149 / 82 |
| 15 | | 07'15" (+01'57") | 400 / 6008 | 148 / 93 |
| 16 | | 07'20" (+02'02") | 401 / 6410 | 121 / 112 |
| 17 | | 06'44" (+01'26") | 400 / 6810 | 152 / 97 |
| 18 | | 06'27" (+01'09") | 400 / 7210 | 146 / 105 |
| 19 | | 06'46" (+01'28") | 400 / 7611 | 168 / 87 |
| 20 | | 06'59" (+01'41") | 400 / 8011 | 160 / 89 |
| 21 | | 06'40" (+01'22") | 402 / 8414 | 158 / 94 |
| 22 | | 06'03" (+00'45") | 401 / 8815 | 166 / 99 |
| 23 | | 06'05" (+00'47") | 401 / 9217 | 162 / 100 |
| 24 | | 05'46" (+00'28") | 400 / 9618 | 171 / 100 |
| 25 | | 06'12" (+00'54") | 400 / 10018 | 145 / 110 |
| 26 | | 05'51" (+00'33") | 400 / 10419 | 171 / 99 |
| 27 | | 05'51" (+00'33") | 400 / 10819 | 174 / 97 |
| 28 | | 05'46" (+00'28") | 401 / 11220 | 173 / 99 |
| 29 | | 05'49" (+00'31") | 401 / 11621 | 168 / 102 |
| 30 | | 05'45" (+00'27") | 402 / 12024 | 170 / 101 |
| 31 | | 05'52" (+00'34") | 402 / 12426 | 169 / 100 |
| 32 | | 05'44" (+00'26") | 400 / 12827 | 168 / 103 |
| 33 | | 05'32" (+00'14") | 400 / 13227 | 172 / 104 |
| 34 | | 05'39" (+00'21") | 401 / 13628 | 174 / 101 |
| 35 | | 05'18" | 401 / 14029 | 177 / 106 |
| 36 | | 05'28" (+00'10") | 401 / 14431 | 177 / 103 |
| 37 | | 05'39" (+00'21") | 400 / 14832 | 172 / 102 |
| 38 | | 05'48" (+00'30") | 401 / 15233 | 171 / 100 |
| 39 | | 05'35" (+00'17") | 402 / 15636 | 175 / 102 |
| 40 | | 06'32" (+01'14") | 369 / 16005 | 154 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 294.05 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'20" | 00:13'33" |
| 3 | 07'10" | 00:20'43" |
| 4 | 08'19" | 00:29'02" |
| 5 | 07'40" | 00:36'42" |
| 6 | 07'37" | 00:44'19" |
| 7 | 06'56" | 00:51'15" |
| 8 | 06'37" | 00:57'52" |
| 9 | 06'21" | 01:04'13" |
| 10 | 05'59" | 01:10'12" |
| 11 | 05'46" | 01:15'58" |
| 12 | 05'39" | 01:21'37" |
| 13 | 05'39" | 01:27'16" |
| 14 | 05'29" | 01:32'45" |
| 15 | 05'20" | 01:38'05" |
| 16 | 05'36" | 01:43'41" |
| 16.0 | 256'45" | 01:45'35" |
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