15.1 km | 01:10:13 | 04:38/km日期: 2020-04-12 16:16 - 地點: 暖身場 - 天氣: 晴 - 卡路里: 653 Cal - 平均步頻: 193 - 溫度: 18°C - 濕度: 49%
Pace: 05'18" / 04'44" / 04'41" / 05'00" / 04'38" / 04'29" / 04'30" / 04'27" / 04'38" / 05'08" / 04'38" / 04'26" / 04'07" / 04'19" / 04'28" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'01") | 482 / 482 |
2 | | 05'16" (+01'13") | 487 / 969 |
3 | | 04'50" (+00'47") | 506 / 1475 |
4 | | 04'49" (+00'46") | 501 / 1977 |
5 | | 04'46" (+00'43") | 499 / 2476 |
6 | | 04'39" (+00'36") | 512 / 2989 |
7 | | 04'59" (+00'56") | 504 / 3493 |
8 | | 04'55" (+00'52") | 503 / 3996 |
9 | | 04'51" (+00'48") | 498 / 4494 |
10 | | 04'26" (+00'23") | 499 / 4994 |
11 | | 04'23" (+00'20") | 493 / 5488 |
12 | | 04'35" (+00'32") | 505 / 5993 |
13 | | 04'35" (+00'32") | 511 / 6505 |
14 | | 04'23" (+00'20") | 489 / 6995 |
15 | | 04'20" (+00'17") | 502 / 7497 |
16 | | 04'31" (+00'28") | 515 / 8012 |
17 | | 04'40" (+00'37") | 499 / 8512 |
18 | | 04'39" (+00'36") | 493 / 9005 |
19 | | 04'32" (+00'29") | 509 / 9515 |
20 | | 05'44" (+01'41") | 490 / 10006 |
21 | | 04'46" (+00'43") | 534 / 10540 |
22 | | 04'27" (+00'24") | 505 / 11046 |
23 | | 04'29" (+00'26") | 493 / 11540 |
24 | | 04'23" (+00'20") | 508 / 12048 |
25 | | 04'03" | 493 / 12541 |
26 | | 04'11" (+00'08") | 509 / 13050 |
27 | | 04'13" (+00'10") | 509 / 13559 |
28 | | 04'19" (+00'16") | 500 / 14060 |
29 | | 04'48" (+00'45") | 495 / 14555 |
30 | | 04'24" (+00'21") | 498 / 15053 |
31 | | 03'24" | 112 / 15166 |
前4K獨跑,4K後陳大哥來陪跑,後來他又叫我去追人了...
4月累積里程 :
312.65 km Adidas Cludfoam AQ1974 累積 :
3049.3 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'44" | 00:10'02" |
3 | 04'41" | 00:14'43" |
4 | 05'00" | 00:19'43" |
5 | 04'38" | 00:24'21" |
6 | 04'29" | 00:28'50" |
7 | 04'30" | 00:33'20" |
8 | 04'27" | 00:37'47" |
9 | 04'38" | 00:42'25" |
10 | 05'08" | 00:47'33" |
11 | 04'38" | 00:52'11" |
12 | 04'26" | 00:56'37" |
13 | 04'07" | 01:00'44" |
14 | 04'19" | 01:05'03" |
15 | 04'28" | 01:09'31" |
15.2 | 04'12" | 01:10'13" |