15.1 km | 01:10:38 | 04:40/km日期: 2020-04-13 16:24 - 地點: 暖身場 - 天氣: 晴 - 卡路里: 653 Cal - 平均步頻: 191 - 溫度: 22°C - 濕度: 27%
Pace: 05'22" / 04'42" / 04'38" / 04'32" / 04'43" / 04'32" / 04'52" / 05'01" / 04'35" / 04'42" / 04'38" / 04'24" / 04'22" / 04'34" / 04'19" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'06") | 503 / 503 |
2 | | 05'16" (+01'03") | 509 / 1012 |
3 | | 04'51" (+00'38") | 498 / 1510 |
4 | | 04'38" (+00'25") | 505 / 2016 |
5 | | 04'35" (+00'22") | 500 / 2517 |
6 | | 04'46" (+00'33") | 498 / 3015 |
7 | | 04'20" (+00'07") | 509 / 3525 |
8 | | 04'37" (+00'24") | 493 / 4019 |
9 | | 04'34" (+00'21") | 513 / 4532 |
10 | | 04'45" (+00'32") | 497 / 5030 |
11 | | 04'36" (+00'23") | 505 / 5536 |
12 | | 04'32" (+00'19") | 499 / 6036 |
13 | | 04'49" (+00'36") | 497 / 6533 |
14 | | 05'02" (+00'49") | 505 / 7038 |
15 | | 05'03" (+00'50") | 507 / 7546 |
16 | | 04'48" (+00'35") | 488 / 8035 |
17 | | 04'30" (+00'17") | 513 / 8548 |
18 | | 04'37" (+00'24") | 503 / 9052 |
19 | | 04'36" (+00'23") | 503 / 9555 |
20 | | 04'46" (+00'33") | 492 / 10048 |
21 | | 04'56" (+00'43") | 505 / 10553 |
22 | | 04'16" (+00'03") | 505 / 11059 |
23 | | 04'18" (+00'05") | 491 / 11551 |
24 | | 04'28" (+00'15") | 509 / 12061 |
25 | | 04'17" (+00'04") | 500 / 12562 |
26 | | 04'40" (+00'27") | 503 / 13065 |
27 | | 04'20" (+00'07") | 505 / 13571 |
28 | | 04'42" (+00'29") | 488 / 14059 |
29 | | 04'22" (+00'09") | 513 / 14573 |
30 | | 04'13" | 496 / 15070 |
31 | | 03'42" | 107 / 15178 |
基本訓練~~
前4K獨跑,4K後陳大哥陪跑,第11K被一個老外刷卡,追不到上他,最後1K他又來刷我,不給他刷!撐完15K沒被他刷第二次,哈哈哈...
4月累積里程 :
312.65 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'42" | 00:10'04" |
3 | 04'38" | 00:14'42" |
4 | 04'32" | 00:19'14" |
5 | 04'43" | 00:23'57" |
6 | 04'32" | 00:28'29" |
7 | 04'52" | 00:33'21" |
8 | 05'01" | 00:38'22" |
9 | 04'35" | 00:42'57" |
10 | 04'42" | 00:47'39" |
11 | 04'38" | 00:52'17" |
12 | 04'24" | 00:56'41" |
13 | 04'22" | 01:01'03" |
14 | 04'34" | 01:05'37" |
15 | 04'19" | 01:09'56" |
15.2 | 03'55" | 01:10'38" |