15.1 km | 01:11:41 | 04:45/km日期: 2020-04-10 16:30 - 總爬升: 115 m - 地點: 暖身場 - 天氣: 熱 - 卡路里: 652 Cal - 平均步頻: 191 - 溫度: 26°C - 濕度: 41%
Pace: 05'20" / 05'05" / 04'40" / 04'42" / 04'47" / 04'47" / 04'31" / 04'56" / 05'16" / 04'44" / 04'28" / 04'29" / 04'30" / 04'26" / 04'26" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'08") | 497 / 497 |
2 | | 05'11" (+00'54") | 497 / 994 |
3 | | 05'14" (+00'57") | 496 / 1490 |
4 | | 04'51" (+00'34") | 503 / 1994 |
5 | | 04'35" (+00'18") | 512 / 2507 |
6 | | 04'47" (+00'30") | 500 / 3007 |
7 | | 04'40" (+00'23") | 494 / 3502 |
8 | | 04'39" (+00'22") | 510 / 4013 |
9 | | 04'32" (+00'15") | 505 / 4518 |
10 | | 05'02" (+00'45") | 491 / 5010 |
11 | | 04'49" (+00'32") | 508 / 5518 |
12 | | 04'45" (+00'28") | 490 / 6009 |
13 | | 04'38" (+00'21") | 517 / 6527 |
14 | | 04'25" (+00'08") | 492 / 7020 |
15 | | 04'27" (+00'10") | 505 / 7525 |
16 | | 05'23" (+01'06") | 500 / 8025 |
17 | | 05'26" (+01'09") | 510 / 8536 |
18 | | 05'08" (+00'51") | 499 / 9036 |
19 | | 04'49" (+00'32") | 497 / 9534 |
20 | | 04'33" (+00'16") | 504 / 10038 |
21 | | 04'31" (+00'14") | 504 / 10543 |
22 | | 04'30" (+00'13") | 502 / 11046 |
23 | | 04'31" (+00'14") | 501 / 11547 |
24 | | 04'17" | 497 / 12044 |
25 | | 04'30" (+00'13") | 502 / 12547 |
26 | | 04'30" (+00'13") | 491 / 13039 |
27 | | 04'28" (+00'11") | 506 / 13546 |
28 | | 04'33" (+00'16") | 508 / 14054 |
29 | | 04'21" (+00'04") | 494 / 14548 |
30 | | 04'21" (+00'04") | 511 / 15060 |
31 | | 04'19" (+00'02") | 80 / 15141 |
基本訓練~~
跟陳大哥喇滴賽,一直被練200m間歇跑的南港高中田徑隊刷卡,不用追,因為追不上...,每次經過認真的短髮妹時都幫她加油,她說今天太熱跑不動,我們阿貝也說跑不動!
4月累積里程 :
312.65 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'05" | 00:10'25" |
3 | 04'40" | 00:15'05" |
4 | 04'42" | 00:19'47" |
5 | 04'47" | 00:24'34" |
6 | 04'47" | 00:29'21" |
7 | 04'31" | 00:33'52" |
8 | 04'56" | 00:38'48" |
9 | 05'16" | 00:44'04" |
10 | 04'44" | 00:48'48" |
11 | 04'28" | 00:53'16" |
12 | 04'29" | 00:57'45" |
13 | 04'30" | 01:02'15" |
14 | 04'26" | 01:06'41" |
15 | 04'26" | 01:11'07" |
15.1 | 04'01" | 01:11'41" |