15.1 km | 01:11:51 | 04:46/km日期: 2020-04-09 16:13 - 總爬升: 104 m - 地點: 暖身場 - 天氣: 晴 - 卡路里: 651 Cal - 平均步頻: 191 - 溫度: 24°C - 濕度: 50%
Pace: 05'03" / 04'59" / 04'58" / 04'54" / 04'53" / 04'42" / 04'45" / 04'42" / 04'43" / 04'45" / 04'28" / 04'55" / 04'54" / 04'29" / 04'19" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'46") | 489 / 489 |
2 | | 04'58" (+00'48") | 508 / 998 |
3 | | 05'00" (+00'50") | 505 / 1503 |
4 | | 05'04" (+00'54") | 502 / 2006 |
5 | | 04'46" (+00'36") | 498 / 2504 |
6 | | 05'03" (+00'53") | 494 / 2998 |
7 | | 04'59" (+00'49") | 517 / 3516 |
8 | | 04'51" (+00'41") | 494 / 4010 |
9 | | 04'50" (+00'40") | 495 / 4506 |
10 | | 04'54" (+00'44") | 506 / 5012 |
11 | | 04'44" (+00'34") | 502 / 5514 |
12 | | 04'42" (+00'32") | 509 / 6024 |
13 | | 04'44" (+00'34") | 492 / 6516 |
14 | | 04'45" (+00'35") | 504 / 7021 |
15 | | 04'50" (+00'40") | 499 / 7520 |
16 | | 04'34" (+00'24") | 513 / 8034 |
17 | | 04'41" (+00'31") | 497 / 8531 |
18 | | 04'39" (+00'29") | 497 / 9029 |
19 | | 04'48" (+00'38") | 510 / 9539 |
20 | | 04'43" (+00'33") | 489 / 10029 |
21 | | 04'14" (+00'04") | 510 / 10540 |
22 | | 04'38" (+00'28") | 492 / 11032 |
23 | | 05'07" (+00'57") | 510 / 11542 |
24 | | 05'04" (+00'54") | 499 / 12042 |
25 | | 04'37" (+00'27") | 507 / 12550 |
26 | | 04'42" (+00'32") | 499 / 13050 |
27 | | 04'45" (+00'35") | 503 / 13553 |
28 | | 04'34" (+00'24") | 499 / 14052 |
29 | | 04'10" | 503 / 14556 |
30 | | 04'10" | 498 / 15054 |
31 | | 03'43" | 53 / 15108 |
基本訓練~~
跟陳大哥喇滴賽,被一個高瘦的神人刷卡,看動作跟速度可能是國手,不敢追,慢慢欣賞就好。哈哈...
4月累積里程 :
312.65 km Adidas Cludfoam AQ1974 累積 :
3049.3 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'59" | 00:10'02" |
3 | 04'58" | 00:15'00" |
4 | 04'54" | 00:19'54" |
5 | 04'53" | 00:24'47" |
6 | 04'42" | 00:29'29" |
7 | 04'45" | 00:34'14" |
8 | 04'42" | 00:38'56" |
9 | 04'43" | 00:43'39" |
10 | 04'45" | 00:48'24" |
11 | 04'28" | 00:52'52" |
12 | 04'55" | 00:57'47" |
13 | 04'54" | 01:02'41" |
14 | 04'29" | 01:07'10" |
15 | 04'19" | 01:11'29" |
15.1 | 03'22" | 01:11'51" |