101.2 km | 19:37:57 | 11:38/km日期: 2019-11-22 21:00 - 平均心率: 114 - 卡路里: 7600 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 93%
Pace: 06'56" / 06'42" / 06'41" / 06'37" / 06'29" / 06'24" / 06'36" / 06'16" / 06'30" / 06'37" / 06'46" / 06'36" / 06'17" / 06'44" / 06'47" / 07'17" / 07'27" / 07'58" / 09'10" / 06'28" / 09'36" / 08'21" / 08'36" / 09'00" / 11'04" / 08'38" / 08'07" / 09'06" / 09'04" / 09'48" / 12'39" / 08'04" / 08'33" / 08'18" / 08'16" / 09'42" / 09'39" / 10'12" / 10'10" / 11'08" / 15'18" / 12'00" / 11'53" / 12'44" / 12'59" / 13'03" / 12'18" / 13'14" / 13'41" / 13'28" / 12'39" / 12'38" / 12'49" / 12'38" / 12'07" / 12'53" / 12'19" / 12'00" / 11'51" / 11'47" / 20'41" / 10'11" / 10'37" / 11'06" / 11'34" / 11'39" / 12'57" / 12'20" / 13'28" / 12'43" / 15'40" / 11'58" / 12'10" / 13'19" / 14'44" / 16'21" / 13'07" / 12'35" / 15'12" / 14'24" / 17'25" / 22'30" / 14'02" / 14'28" / 15'34" / 13'14" / 15'33" / 14'18" / 15'40" / 15'35" / 14'50" / 16'09" / 14'59" / 16'23" / 15'41" / 15'00" / 16'32" / 15'35" / 16'18" / 16'35" / 13'08" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" | 10000 / 10000 |
2 | | 07'08" (+00'33") | 10000 / 20000 |
3 | | 09'08" (+02'33") | 10000 / 30000 |
4 | | 09'40" (+03'05") | 10000 / 40000 |
5 | | 13'02" (+06'27") | 5667 / 45667 |
6 | | 09'56" (+03'21") | 9 / 45677 |
7 | | 12'45" (+06'10") | 8 / 45685 |
8 | | 10'53" (+04'18") | 8 / 45694 |
9 | | 12'49" (+06'14") | 10000 / 55694 |
10 | | 12'23" (+05'48") | 10000 / 65694 |
11 | | 13'17" (+06'42") | 10000 / 75694 |
12 | | 15'26" (+08'51") | 10000 / 85694 |
13 | | 15'24" (+08'49") | 10000 / 95694 |
14 | | 15'23" (+08'48") | 5496 / 101190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 354.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'42" | 00:13'38" |
3 | 06'41" | 00:20'19" |
4 | 06'37" | 00:26'56" |
5 | 06'29" | 00:33'25" |
6 | 06'24" | 00:39'49" |
7 | 06'36" | 00:46'25" |
8 | 06'16" | 00:52'41" |
9 | 06'30" | 00:59'11" |
10 | 06'37" | 01:05'48" |
11 | 06'46" | 01:12'34" |
12 | 06'36" | 01:19'10" |
13 | 06'17" | 01:25'27" |
14 | 06'44" | 01:32'11" |
15 | 06'47" | 01:38'58" |
16 | 07'17" | 01:46'15" |
17 | 07'27" | 01:53'42" |
18 | 07'58" | 02:01'40" |
19 | 09'10" | 02:10'50" |
20 | 06'28" | 02:17'18" |
21 | 09'36" | 02:26'54" |
22 | 08'21" | 02:35'15" |
23 | 08'36" | 02:43'51" |
24 | 09'00" | 02:52'51" |
25 | 11'04" | 03:03'55" |
26 | 08'38" | 03:12'33" |
27 | 08'07" | 03:20'40" |
28 | 09'06" | 03:29'46" |
29 | 09'04" | 03:38'50" |
30 | 09'48" | 03:48'38" |
31 | 12'39" | 04:01'17" |
32 | 08'04" | 04:09'21" |
33 | 08'33" | 04:17'54" |
34 | 08'18" | 04:26'12" |
35 | 08'16" | 04:34'28" |
36 | 09'42" | 04:44'10" |
37 | 09'39" | 04:53'49" |
38 | 10'12" | 05:04'01" |
39 | 10'10" | 05:14'11" |
40 | 11'08" | 05:25'19" |
41 | 15'18" | 05:40'37" |
42 | 12'00" | 05:52'37" |
43 | 11'53" | 06:04'30" |
44 | 12'44" | 06:17'14" |
45 | 12'59" | 06:30'13" |
46 | 13'03" | 06:43'16" |
47 | 12'18" | 06:55'34" |
48 | 13'14" | 07:08'48" |
49 | 13'41" | 07:22'29" |
50 | 13'28" | 07:35'57" |
51 | 12'39" | 07:48'36" |
52 | 12'38" | 08:01'14" |
53 | 12'49" | 08:14'03" |
54 | 12'38" | 08:26'41" |
55 | 12'07" | 08:38'48" |
56 | 12'53" | 08:51'41" |
57 | 12'19" | 09:04'00" |
58 | 12'00" | 09:16'00" |
59 | 11'51" | 09:27'51" |
60 | 11'47" | 09:39'38" |
61 | 20'41" | 10:00'19" |
62 | 10'11" | 10:10'30" |
63 | 10'37" | 10:21'07" |
64 | 11'06" | 10:32'13" |
65 | 11'34" | 10:43'47" |
66 | 11'39" | 10:55'26" |
67 | 12'57" | 11:08'23" |
68 | 12'20" | 11:20'43" |
69 | 13'28" | 11:34'11" |
70 | 12'43" | 11:46'54" |
71 | 15'40" | 12:02'34" |
72 | 11'58" | 12:14'32" |
73 | 12'10" | 12:26'42" |
74 | 13'19" | 12:40'01" |
75 | 14'44" | 12:54'45" |
76 | 16'21" | 13:11'06" |
77 | 13'07" | 13:24'13" |
78 | 12'35" | 13:36'48" |
79 | 15'12" | 13:52'00" |
80 | 14'24" | 14:06'24" |
81 | 17'25" | 14:23'49" |
82 | 22'30" | 14:46'19" |
83 | 14'02" | 15:00'21" |
84 | 14'28" | 15:14'49" |
85 | 15'34" | 15:30'23" |
86 | 13'14" | 15:43'37" |
87 | 15'33" | 15:59'10" |
88 | 14'18" | 16:13'28" |
89 | 15'40" | 16:29'08" |
90 | 15'35" | 16:44'43" |
91 | 14'50" | 16:59'33" |
92 | 16'09" | 17:15'42" |
93 | 14'59" | 17:30'41" |
94 | 16'23" | 17:47'04" |
95 | 15'41" | 18:02'45" |
96 | 15'00" | 18:17'45" |
97 | 16'32" | 18:34'17" |
98 | 15'35" | 18:49'52" |
99 | 16'18" | 19:06'10" |
100 | 16'35" | 19:22'45" |
101 | 13'08" | 19:35'53" |
101.2 | 10'03" | 19:37'48" |