121.0 km | 14:02:01 | 06:57/km日期: 2019-11-22 21:00 - 平均心率: 151 - 卡路里: 6402 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93%
Pace: 07'21" / 06'21" / 06'36" / 06'22" / 06'20" / 06'27" / 06'33" / 06'36" / 06'44" / 06'29" / 06'37" / 06'53" / 06'41" / 06'31" / 06'33" / 06'24" / 06'42" / 06'56" / 07'16" / 06'37" / 06'29" / 07'46" / 06'39" / 06'27" / 06'23" / 06'23" / 06'25" / 06'20" / 06'31" / 06'26" / 06'43" / 06'53" / 06'32" / 06'51" / 06'41" / 06'33" / 06'34" / 06'20" / 06'14" / 06'19" / 06'03" / 13'30" / 06'31" / 06'15" / 06'22" / 06'30" / 06'27" / 06'30" / 06'10" / 06'01" / 06'33" / 08'02" / 06'38" / 06'27" / 06'37" / 06'50" / 07'27" / 06'49" / 07'11" / 07'04" / 06'41" / 15'07" / 07'06" / 06'42" / 06'41" / 06'58" / 07'09" / 07'02" / 07'19" / 07'28" / 07'29" / 10'08" / 07'24" / 07'05" / 06'59" / 07'11" / 07'31" / 06'46" / 06'55" / 06'36" / 06'43" / 18'57" / 06'46" / 06'37" / 07'02" / 08'17" / 08'23" / 09'19" / 08'51" / 08'56" / 07'08" / 08'54" / 06'48" / 06'39" / 06'50" / 06'58" / 07'30" / 06'50" / 06'51" / 06'47" / 06'50" / 17'42" / 07'09" / 07'23" / 07'44" / 09'01" / 08'04" / 08'14" / 07'26" / 08'50" / 07'59" / 09'10" / 07'46" / 07'44" / 07'44" / 07'36" / 09'40" / 07'50" / 10'24" / 08'08" / 07'23" / 10'00" /
早安,感謝帥哥美女們溫馨的鼓勵,出發前原本擔心颱風會帶來豪雨,連雨衣都帶了,沒想到前面80k天氣超棒,陰天微風偶爾帶點細雨,但早上9點後太陽出來,而且幾乎無風,勉強撐到中午12點,此次原本目標160,僅完成120,只能自己找藉口,雖未達標但突破了80k的紀錄,跑完確實很累,但是對超馬又有不同的領悟。
#最大的完賽禮物是你們的鼓勵
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
600.06 km 子母鱷 黃 累積 :
6135.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'21" | 00:13'42" |
3 | 06'36" | 00:20'18" |
4 | 06'22" | 00:26'40" |
5 | 06'20" | 00:33'00" |
6 | 06'27" | 00:39'27" |
7 | 06'33" | 00:46'00" |
8 | 06'36" | 00:52'36" |
9 | 06'44" | 00:59'20" |
10 | 06'29" | 01:05'49" |
11 | 06'37" | 01:12'26" |
12 | 06'53" | 01:19'19" |
13 | 06'41" | 01:26'00" |
14 | 06'31" | 01:32'31" |
15 | 06'33" | 01:39'04" |
16 | 06'24" | 01:45'28" |
17 | 06'42" | 01:52'10" |
18 | 06'56" | 01:59'06" |
19 | 07'16" | 02:06'22" |
20 | 06'37" | 02:12'59" |
21 | 06'29" | 02:19'28" |
22 | 07'46" | 02:27'14" |
23 | 06'39" | 02:33'53" |
24 | 06'27" | 02:40'20" |
25 | 06'23" | 02:46'43" |
26 | 06'23" | 02:53'06" |
27 | 06'25" | 02:59'31" |
28 | 06'20" | 03:05'51" |
29 | 06'31" | 03:12'22" |
30 | 06'26" | 03:18'48" |
31 | 06'43" | 03:25'31" |
32 | 06'53" | 03:32'24" |
33 | 06'32" | 03:38'56" |
34 | 06'51" | 03:45'47" |
35 | 06'41" | 03:52'28" |
36 | 06'33" | 03:59'01" |
37 | 06'34" | 04:05'35" |
38 | 06'20" | 04:11'55" |
39 | 06'14" | 04:18'09" |
40 | 06'19" | 04:24'28" |
41 | 06'03" | 04:30'31" |
42 | 13'30" | 04:44'01" |
43 | 06'31" | 04:50'32" |
44 | 06'15" | 04:56'47" |
45 | 06'22" | 05:03'09" |
46 | 06'30" | 05:09'39" |
47 | 06'27" | 05:16'06" |
48 | 06'30" | 05:22'36" |
49 | 06'10" | 05:28'46" |
50 | 06'01" | 05:34'47" |
51 | 06'33" | 05:41'20" |
52 | 08'02" | 05:49'22" |
53 | 06'38" | 05:56'00" |
54 | 06'27" | 06:02'27" |
55 | 06'37" | 06:09'04" |
56 | 06'50" | 06:15'54" |
57 | 07'27" | 06:23'21" |
58 | 06'49" | 06:30'10" |
59 | 07'11" | 06:37'21" |
60 | 07'04" | 06:44'25" |
61 | 06'41" | 06:51'06" |
62 | 15'07" | 07:06'13" |
63 | 07'06" | 07:13'19" |
64 | 06'42" | 07:20'01" |
65 | 06'41" | 07:26'42" |
66 | 06'58" | 07:33'40" |
67 | 07'09" | 07:40'49" |
68 | 07'02" | 07:47'51" |
69 | 07'19" | 07:55'10" |
70 | 07'28" | 08:02'38" |
71 | 07'29" | 08:10'07" |
72 | 10'08" | 08:20'15" |
73 | 07'24" | 08:27'39" |
74 | 07'05" | 08:34'44" |
75 | 06'59" | 08:41'43" |
76 | 07'11" | 08:48'54" |
77 | 07'31" | 08:56'25" |
78 | 06'46" | 09:03'11" |
79 | 06'55" | 09:10'06" |
80 | 06'36" | 09:16'42" |
81 | 06'43" | 09:23'25" |
82 | 18'57" | 09:42'22" |
83 | 06'46" | 09:49'08" |
84 | 06'37" | 09:55'45" |
85 | 07'02" | 10:02'47" |
86 | 08'17" | 10:11'04" |
87 | 08'23" | 10:19'27" |
88 | 09'19" | 10:28'46" |
89 | 08'51" | 10:37'37" |
90 | 08'56" | 10:46'33" |
91 | 07'08" | 10:53'41" |
92 | 08'54" | 11:02'35" |
93 | 06'48" | 11:09'23" |
94 | 06'39" | 11:16'02" |
95 | 06'50" | 11:22'52" |
96 | 06'58" | 11:29'50" |
97 | 07'30" | 11:37'20" |
98 | 06'50" | 11:44'10" |
99 | 06'51" | 11:51'01" |
100 | 06'47" | 11:57'48" |
101 | 06'50" | 12:04'38" |
102 | 17'42" | 12:22'20" |
103 | 07'09" | 12:29'29" |
104 | 07'23" | 12:36'52" |
105 | 07'44" | 12:44'36" |
106 | 09'01" | 12:53'37" |
107 | 08'04" | 13:01'41" |
108 | 08'14" | 13:09'55" |
109 | 07'26" | 13:17'21" |
110 | 08'50" | 13:26'11" |
111 | 07'59" | 13:34'10" |
112 | 09'10" | 13:43'20" |
113 | 07'46" | 13:51'06" |
114 | 07'44" | 13:58'50" |
115 | 07'44" | 14:06'34" |
116 | 07'36" | 14:14'10" |
117 | 09'40" | 14:23'50" |
118 | 07'50" | 14:31'40" |
119 | 10'24" | 14:42'04" |
120 | 08'08" | 14:50'12" |
121 | 07'23" | 14:57'35" |
121.0 | 11'22" | 14:57'59" |