21.5 km | 03:11:40 | 08:54/km日期: 2018-12-01 06:49 - 總爬升: 832 m - 卡路里: 1161 Cal - 總步數: 26726 - 平均步頻: 139 - 平均步幅: 80 cm
Pace: 07'17" / 07'03" / 07'11" / 07'27" / 11'44" / 08'08" / 07'49" / 08'55" / 08'07" / 07'41" / 13'22" / 07'56" / 09'13" / 10'44" / 09'45" / 08'01" / 10'15" / 04'29" / 07'45" / 07'15" / 10'49" / 10'16" / 00'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+00'45") | 1001 / 1001 | 185 / 74 |
2 | | 07'02" (+00'31") | 1002 / 2003 | 183 / 77 |
3 | | 07'11" (+00'40") | 1008 / 3012 | 181 / 76 |
4 | | 07'22" (+00'51") | 1002 / 4014 | 179 / 75 |
5 | | 11'45" (+05'14") | 1005 / 5020 | 114 / 74 |
6 | | 08'01" (+01'30") | 1003 / 6023 | 179 / 69 |
7 | | 07'51" (+01'20") | 1002 / 7025 | 171 / 74 |
8 | | 08'54" (+02'23") | 1003 / 8028 | 140 / 79 |
9 | | 08'04" (+01'33") | 1006 / 9034 | 180 / 68 |
10 | | 07'43" (+01'12") | 1007 / 10042 | 176 / 73 |
11 | | 13'52" (+07'21") | 1001 / 11043 | 96 / 74 |
12 | | 08'15" (+01'44") | 1001 / 12045 | 180 / 67 |
13 | | 08'45" (+02'14") | 1124 / 13169 | 129 / 87 |
14 | | 11'09" (+04'38") | 1002 / 14172 | 88 / 101 |
15 | | 10'03" (+03'32") | 1003 / 15175 | 84 / 117 |
16 | | 07'19" (+00'48") | 1002 / 16178 | 189 / 71 |
17 | | 08'33" (+02'02") | 1000 / 17179 | 129 / 90 |
18 | | 07'36" (+01'05") | 1000 / 18179 | 159 / 82 |
19 | | 06'31" | 1008 / 19188 | 88 / 172 |
20 | | 09'47" (+03'16") | 1635 / 20823 | 150 / 67 |
21 | | 07'02" (+00'31") | 1458 / 22281 | 44 / 319 |
12月累積里程 : 71.03 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'03" | 00:14'20" |
3 | 07'11" | 00:21'31" |
4 | 07'27" | 00:28'58" |
5 | 11'44" | 00:40'42" |
6 | 08'08" | 00:48'50" |
7 | 07'49" | 00:56'39" |
8 | 08'55" | 01:05'34" |
9 | 08'07" | 01:13'41" |
10 | 07'41" | 01:21'22" |
11 | 13'22" | 01:34'44" |
12 | 07'56" | 01:42'40" |
13 | 09'13" | 01:51'53" |
14 | 10'44" | 02:02'37" |
15 | 09'45" | 02:12'22" |
16 | 08'01" | 02:20'23" |
17 | 10'15" | 02:30'38" |
18 | 04'29" | 02:35'07" |
19 | 07'45" | 02:42'52" |
20 | 07'15" | 02:50'07" |
21 | 10'49" | 03:00'56" |
22 | 10'16" | 03:11'12" |
21.5 | 00'-57" | 03:11'40" |