23.2 km | 03:03:09 | 07:52/km日期: 2019-01-20 07:52 - 平均心率: 156 - 卡路里: 1401 Cal - 總步數: 30238 - 平均步頻: 165 - 平均步幅: 76 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'31" / 06'52" / 06'41" / 06'25" / 06'33" / 06'45" / 06'38" / 06'50" / 06'40" / 08'05" / 05'54" / 09'10" / 06'43" / 06'30" / 05'52" / 06'55" / 04'56" / 06'49" / 08'07" / 14'27" / 07'39" / 08'10" / 11'41" / 49'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'50") | 1018 / 1018 | 144 / 105 |
2 | | 06'52" (+01'10") | 1002 / 2021 | 167 / 86 |
3 | | 06'48" (+01'06") | 1001 / 3022 | 163 / 89 |
4 | | 06'27" (+00'45") | 1002 / 4024 | 146 / 105 |
5 | | 06'36" (+00'54") | 1002 / 5027 | 154 / 98 |
6 | | 06'54" (+01'12") | 1000 / 6028 | 160 / 90 |
7 | | 07'01" (+01'19") | 1000 / 7028 | 147 / 96 |
8 | | 06'40" (+00'58") | 1000 / 8028 | 157 / 94 |
9 | | 06'39" (+00'57") | 1001 / 9030 | 147 / 101 |
10 | | 08'00" (+02'18") | 1002 / 10032 | 173 / 72 |
11 | | 05'56" (+00'14") | 1001 / 11034 | 180 / 93 |
12 | | 09'57" (+04'15") | 1002 / 12036 | 165 / 60 |
13 | | 06'37" (+00'55") | 1007 / 13043 | 142 / 105 |
14 | | 06'24" (+00'42") | 1002 / 14045 | 153 / 101 |
15 | | 05'42" | 1001 / 15046 | 171 / 101 |
16 | | 08'00" (+02'18") | 1002 / 16049 | 163 / 76 |
17 | | 06'39" (+00'57") | 1000 / 17049 | 155 / 96 |
18 | | 06'48" (+01'06") | 1018 / 18068 | 148 / 98 |
19 | | 15'42" (+10'00") | 1000 / 19068 | 156 / 40 |
20 | | 07'22" (+01'40") | 1002 / 20070 | 147 / 92 |
21 | | 08'02" (+02'20") | 1014 / 21085 | 159 / 78 |
22 | | 10'46" (+05'04") | 1000 / 22085 | 195 / 47 |
23 | | 12'55" (+07'13") | 1000 / 23085 | 223 / 34 |
24 | | 18'28" (+12'46") | 162 / 23248 | 196 / 27 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 67.41 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'52" | 00:13'23" |
3 | 06'41" | 00:20'04" |
4 | 06'25" | 00:26'29" |
5 | 06'33" | 00:33'02" |
6 | 06'45" | 00:39'47" |
7 | 06'38" | 00:46'25" |
8 | 06'50" | 00:53'15" |
9 | 06'40" | 00:59'55" |
10 | 08'05" | 01:08'00" |
11 | 05'54" | 01:13'54" |
12 | 09'10" | 01:23'04" |
13 | 06'43" | 01:29'47" |
14 | 06'30" | 01:36'17" |
15 | 05'52" | 01:42'09" |
16 | 06'55" | 01:49'04" |
17 | 04'56" | 01:54'00" |
18 | 06'49" | 02:00'49" |
19 | 08'07" | 02:08'56" |
20 | 14'27" | 02:23'23" |
21 | 07'39" | 02:31'02" |
22 | 08'10" | 02:39'12" |
23 | 11'41" | 02:50'53" |
23.2 | 49'09" | 03:03'09" |