21.3 km | 02:08:40 | 06:01/km日期: 2013-06-09 06:32 - 卡路里: 1689 Cal
Pace: 06'25" / 06'01" / 06'45" / 06'33" / 06'16" / 06'25" / 07'37" / 06'08" / 05'39" / 05'53" / 05'07" / 05'48" / 05'21" / 05'48" / 05'36" / 06'01" / 05'44" / 05'39" / 06'16" / 05'54" / 05'46" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'18") | 1000 / 1000 |
2 | | 06'00" (+00'54") | 1000 / 2000 |
3 | | 06'44" (+01'38") | 1000 / 3000 |
4 | | 06'33" (+01'27") | 1000 / 4000 |
5 | | 06'15" (+01'09") | 1000 / 5000 |
6 | | 06'24" (+01'18") | 1000 / 6000 |
7 | | 07'37" (+02'31") | 1000 / 7000 |
8 | | 06'07" (+01'01") | 1000 / 8000 |
9 | | 05'39" (+00'33") | 1000 / 9000 |
10 | | 05'52" (+00'46") | 1000 / 10000 |
11 | | 05'06" | 1000 / 11000 |
12 | | 05'48" (+00'42") | 1000 / 12000 |
13 | | 05'20" (+00'14") | 1000 / 13000 |
14 | | 05'48" (+00'42") | 1000 / 14000 |
15 | | 05'35" (+00'29") | 1000 / 15000 |
16 | | 06'01" (+00'55") | 1000 / 16000 |
17 | | 05'43" (+00'37") | 1000 / 17000 |
18 | | 05'38" (+00'32") | 1000 / 18000 |
19 | | 06'16" (+01'10") | 1000 / 19000 |
20 | | 05'53" (+00'47") | 1000 / 20000 |
21 | | 05'46" (+00'40") | 1000 / 21000 |
22 | | 06'01" (+00'55") | 327 / 21327 |
6月累積里程 : 51.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'01" | 00:12'26" |
3 | 06'45" | 00:19'11" |
4 | 06'33" | 00:25'44" |
5 | 06'16" | 00:32'00" |
6 | 06'25" | 00:38'25" |
7 | 07'37" | 00:46'02" |
8 | 06'08" | 00:52'10" |
9 | 05'39" | 00:57'49" |
10 | 05'53" | 01:03'42" |
11 | 05'07" | 01:08'49" |
12 | 05'48" | 01:14'37" |
13 | 05'21" | 01:19'58" |
14 | 05'48" | 01:25'46" |
15 | 05'36" | 01:31'22" |
16 | 06'01" | 01:37'23" |
17 | 05'44" | 01:43'07" |
18 | 05'39" | 01:48'46" |
19 | 06'16" | 01:55'02" |
20 | 05'54" | 02:00'56" |
21 | 05'46" | 02:06'42" |
21.3 | 06'03" | 02:08'41" |