31.3 km | 04:08:22 | 07:56/km日期: 2019-08-11 05:26 - 總爬升: 297 m - 平均心率: 156 - 卡路里: 2201 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'29" / 05'30" / 05'27" / 11'51" / 05'40" / 05'57" / 06'03" / 10'48" / 06'38" / 06'20" / 06'30" / 05'55" / 23'26" / 12'14" / 10'37" / 06'22" / 10'01" / 05'37" / 06'00" / 07'40" / 09'56" / 10'40" / 05'43" / 10'15" / 05'32" / 05'12" / 05'54" / 08'01" / 05'05" / 05'19" / 07'01" / 15'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'23") | 1000 / 1000 |
2 | | 05'30" (+00'25") | 1000 / 2000 |
3 | | 05'26" (+00'21") | 1000 / 3000 |
4 | | 11'51" (+06'46") | 1000 / 4000 |
5 | | 05'40" (+00'35") | 1000 / 5000 |
6 | | 05'56" (+00'51") | 1000 / 6000 |
7 | | 06'03" (+00'58") | 1000 / 7000 |
8 | | 10'47" (+05'42") | 1000 / 8000 |
9 | | 06'38" (+01'33") | 1000 / 9000 |
10 | | 06'20" (+01'15") | 1000 / 10000 |
11 | | 06'24" (+01'19") | 1000 / 11000 |
12 | | 06'00" (+00'55") | 1000 / 12000 |
13 | | 23'21" (+18'16") | 1000 / 13000 |
14 | | 12'18" (+07'13") | 1000 / 14000 |
15 | | 10'36" (+05'31") | 1000 / 15000 |
16 | | 06'22" (+01'17") | 1000 / 16000 |
17 | | 10'00" (+04'55") | 1000 / 17000 |
18 | | 05'37" (+00'32") | 1000 / 18000 |
19 | | 06'00" (+00'55") | 1000 / 19000 |
20 | | 07'39" (+02'34") | 1000 / 20000 |
21 | | 09'56" (+04'51") | 1000 / 21000 |
22 | | 10'39" (+05'34") | 1000 / 22000 |
23 | | 05'43" (+00'38") | 1000 / 23000 |
24 | | 10'12" (+05'07") | 1000 / 24000 |
25 | | 05'34" (+00'29") | 1000 / 25000 |
26 | | 05'12" (+00'07") | 1000 / 26000 |
27 | | 05'53" (+00'48") | 1000 / 27000 |
28 | | 08'00" (+02'55") | 1000 / 28000 |
29 | | 05'05" | 1000 / 29000 |
30 | | 05'19" (+00'14") | 1000 / 30000 |
31 | | 07'00" (+01'55") | 1000 / 31000 |
32 | | 15'24" (+10'19") | 302 / 31302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 117.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'30" | 00:11'59" |
3 | 05'27" | 00:17'26" |
4 | 11'51" | 00:29'17" |
5 | 05'40" | 00:34'57" |
6 | 05'57" | 00:40'54" |
7 | 06'03" | 00:46'57" |
8 | 10'48" | 00:57'45" |
9 | 06'38" | 01:04'23" |
10 | 06'20" | 01:10'43" |
11 | 06'30" | 01:17'13" |
12 | 05'55" | 01:23'08" |
13 | 23'26" | 01:46'34" |
14 | 12'14" | 01:58'48" |
15 | 10'37" | 02:09'25" |
16 | 06'22" | 02:15'47" |
17 | 10'01" | 02:25'48" |
18 | 05'37" | 02:31'25" |
19 | 06'00" | 02:37'25" |
20 | 07'40" | 02:45'05" |
21 | 09'56" | 02:55'01" |
22 | 10'40" | 03:05'41" |
23 | 05'43" | 03:11'24" |
24 | 10'15" | 03:21'39" |
25 | 05'32" | 03:27'11" |
26 | 05'12" | 03:32'23" |
27 | 05'54" | 03:38'17" |
28 | 08'01" | 03:46'18" |
29 | 05'05" | 03:51'23" |
30 | 05'19" | 03:56'42" |
31 | 07'01" | 04:03'43" |
31.3 | 15'25" | 04:08'23" |