32.4 km | 04:44:41 | 08:47/km日期: 2019-08-04 06:29 - 總爬升: 878 m - 平均心率: 153 - 卡路里: 2166 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 07'22" / 08'35" / 08'50" / 08'29" / 11'51" / 06'49" / 09'51" / 10'50" / 09'38" / 05'11" / 13'22" / 06'41" / 08'10" / 08'44" / 12'29" / 10'43" / 31'43" / 17'17" / 05'38" / 05'13" / 05'27" / 05'46" / 06'23" / 08'03" / 11'40" / 04'51" / 06'58" / 04'47" / 04'30" / 06'16" / 05'07" / 04'33" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'52") | 1000 / 1000 |
2 | | 08'34" (+04'04") | 1000 / 2000 |
3 | | 08'50" (+04'20") | 1000 / 3000 |
4 | | 08'28" (+03'58") | 1000 / 4000 |
5 | | 11'51" (+07'21") | 1000 / 5000 |
6 | | 06'48" (+02'18") | 1000 / 6000 |
7 | | 09'51" (+05'21") | 1000 / 7000 |
8 | | 10'49" (+06'19") | 1000 / 8000 |
9 | | 09'38" (+05'08") | 1000 / 9000 |
10 | | 05'10" (+00'40") | 1000 / 10000 |
11 | | 13'22" (+08'52") | 1000 / 11000 |
12 | | 06'40" (+02'10") | 1000 / 12000 |
13 | | 08'10" (+03'40") | 1000 / 13000 |
14 | | 08'43" (+04'13") | 1000 / 14000 |
15 | | 12'28" (+07'58") | 1000 / 15000 |
16 | | 10'43" (+06'13") | 1000 / 16000 |
17 | | 31'43" (+27'13") | 1000 / 17000 |
18 | | 17'16" (+12'46") | 1000 / 18000 |
19 | | 05'38" (+01'08") | 1000 / 19000 |
20 | | 05'12" (+00'42") | 1000 / 20000 |
21 | | 05'27" (+00'57") | 1000 / 21000 |
22 | | 05'46" (+01'16") | 1000 / 22000 |
23 | | 06'23" (+01'53") | 1000 / 23000 |
24 | | 08'02" (+03'32") | 1000 / 24000 |
25 | | 11'40" (+07'10") | 1000 / 25000 |
26 | | 04'51" (+00'21") | 1000 / 26000 |
27 | | 06'57" (+02'27") | 1000 / 27000 |
28 | | 04'47" (+00'17") | 1000 / 28000 |
29 | | 04'30" | 1000 / 29000 |
30 | | 06'15" (+01'45") | 1000 / 30000 |
31 | | 05'07" (+00'37") | 1000 / 31000 |
32 | | 04'33" (+00'03") | 1000 / 32000 |
33 | | 07'32" (+03'02") | 383 / 32383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 117.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 08'35" | 00:15'57" |
3 | 08'50" | 00:24'47" |
4 | 08'29" | 00:33'16" |
5 | 11'51" | 00:45'07" |
6 | 06'49" | 00:51'56" |
7 | 09'51" | 01:01'47" |
8 | 10'50" | 01:12'37" |
9 | 09'38" | 01:22'15" |
10 | 05'11" | 01:27'26" |
11 | 13'22" | 01:40'48" |
12 | 06'41" | 01:47'29" |
13 | 08'10" | 01:55'39" |
14 | 08'44" | 02:04'23" |
15 | 12'29" | 02:16'52" |
16 | 10'43" | 02:27'35" |
17 | 31'43" | 02:59'18" |
18 | 17'17" | 03:16'35" |
19 | 05'38" | 03:22'13" |
20 | 05'13" | 03:27'26" |
21 | 05'27" | 03:32'53" |
22 | 05'46" | 03:38'39" |
23 | 06'23" | 03:45'02" |
24 | 08'03" | 03:53'05" |
25 | 11'40" | 04:04'45" |
26 | 04'51" | 04:09'36" |
27 | 06'58" | 04:16'34" |
28 | 04'47" | 04:21'21" |
29 | 04'30" | 04:25'51" |
30 | 06'16" | 04:32'07" |
31 | 05'07" | 04:37'14" |
32 | 04'33" | 04:41'47" |
32.4 | 07'33" | 04:44'41" |