10.8 km | 01:08:39 | 06:20/km日期: 2019-08-20 05:00 - 平均心率: 151 - 卡路里: 675 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 06'36" / 06'24" / 06'06" / 06'04" / 06'00" / 07'17" / 06'12" / 05'40" / 06'21" / 06'43" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'57") | 1000 / 1000 |
2 | | 06'23" (+00'44") | 1000 / 2000 |
3 | | 06'06" (+00'27") | 1000 / 3000 |
4 | | 06'04" (+00'25") | 1000 / 4000 |
5 | | 05'59" (+00'20") | 1000 / 5000 |
6 | | 07'17" (+01'38") | 1000 / 6000 |
7 | | 06'12" (+00'33") | 1000 / 7000 |
8 | | 05'39" | 1000 / 8000 |
9 | | 06'21" (+00'42") | 1000 / 9000 |
10 | | 06'43" (+01'04") | 1000 / 10000 |
11 | | 06'18" (+00'39") | 836 / 10836 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 117.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'24" | 00:13'00" |
3 | 06'06" | 00:19'06" |
4 | 06'04" | 00:25'10" |
5 | 06'00" | 00:31'10" |
6 | 07'17" | 00:38'27" |
7 | 06'12" | 00:44'39" |
8 | 05'40" | 00:50'19" |
9 | 06'21" | 00:56'40" |
10 | 06'43" | 01:03'23" |
10.8 | 06'17" | 01:08'39" |