15.0 km | 01:25:51 | 05:43/km日期: 2019-06-07 09:22 - 平均心率: 177 - 卡路里: 810 Cal - 總步數: 16548 - 平均步頻: 192 - 平均步幅: 90 cm - 溫度: 32°C - 濕度: 79%
Pace: 05'57" / 05'53" / 05'50" / 05'38" / 05'32" / 05'42" / 05'36" / 05'37" / 05'40" / 05'43" / 06'10" / 05'38" / 05'42" / 05'32" / 05'33" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'28") | 1001 / 1001 | 187 / 89 |
2 | | 05'51" (+00'22") | 1004 / 2006 | 191 / 89 |
3 | | 05'48" (+00'19") | 1004 / 3010 | 191 / 89 |
4 | | 05'39" (+00'10") | 1007 / 4018 | 193 / 91 |
5 | | 05'29" | 1006 / 5024 | 194 / 93 |
6 | | 05'36" (+00'07") | 1003 / 6027 | 194 / 91 |
7 | | 05'36" (+00'07") | 1006 / 7034 | 193 / 92 |
8 | | 05'35" (+00'06") | 1005 / 8040 | 194 / 92 |
9 | | 05'38" (+00'09") | 1003 / 9044 | 193 / 91 |
10 | | 05'41" (+00'12") | 1007 / 10051 | 192 / 91 |
11 | | 06'08" (+00'39") | 1002 / 11053 | 191 / 85 |
12 | | 05'36" (+00'07") | 1005 / 12059 | 193 / 92 |
13 | | 05'40" (+00'11") | 1003 / 13062 | 192 / 91 |
14 | | 05'32" (+00'03") | 1007 / 14070 | 193 / 93 |
15 | | 05'29" | 1001 / 15071 | 193 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 310.11 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'53" | 00:11'50" |
3 | 05'50" | 00:17'40" |
4 | 05'38" | 00:23'18" |
5 | 05'32" | 00:28'50" |
6 | 05'42" | 00:34'32" |
7 | 05'36" | 00:40'08" |
8 | 05'37" | 00:45'45" |
9 | 05'40" | 00:51'25" |
10 | 05'43" | 00:57'08" |
11 | 06'10" | 01:03'18" |
12 | 05'38" | 01:08'56" |
13 | 05'42" | 01:14'38" |
14 | 05'32" | 01:20'10" |
15 | 05'33" | 01:25'43" |
15.0 | 12'00" | 01:25'51" |