5.1 km | 00:54:04 | 10:35/km日期: 2019-06-07 09:32 - 平均心率: 144 - 卡路里: 667 Cal - 平均步頻: 140 - 溫度: 32°C - 濕度: 79%
Pace: 19'33" / 15'59" / 05'53" / 05'55" / 06'11" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'55" (+22'49") | 1186 / 1186 |
| 2 | | 03'17" (+00'11") | 75 / 1262 |
| 3 | | 19'27" (+16'21") | 17 / 1279 |
| 4 | | 03'16" (+00'10") | 76 / 1355 |
| 5 | | 13'12" (+10'06") | 25 / 1380 |
| 6 | | 03'40" (+00'34") | 68 / 1448 |
| 7 | | 14'14" (+11'08") | 23 / 1472 |
| 8 | | 03'14" (+00'08") | 77 / 1549 |
| 9 | | 15'28" (+12'22") | 21 / 1571 |
| 10 | | 03'23" (+00'17") | 73 / 1644 |
| 11 | | 13'50" (+10'44") | 24 / 1668 |
| 12 | | 03'23" (+00'17") | 73 / 1742 |
| 13 | | 13'22" (+10'16") | 24 / 1767 |
| 14 | | 03'36" (+00'30") | 69 / 1837 |
| 15 | | 11'46" (+08'40") | 28 / 1865 |
| 16 | | 03'11" (+00'05") | 78 / 1943 |
| 17 | | 13'31" (+10'25") | 24 / 1968 |
| 18 | | 03'28" (+00'22") | 71 / 2040 |
| 19 | | 13'53" (+10'47") | 24 / 2064 |
| 20 | | 03'20" (+00'14") | 74 / 2139 |
| 21 | | 12'31" (+09'25") | 26 / 2165 |
| 22 | | 03'49" (+00'43") | 65 / 2231 |
| 23 | | 14'09" (+11'03") | 23 / 2254 |
| 24 | | 03'09" (+00'03") | 79 / 2333 |
| 25 | | 14'18" (+11'12") | 23 / 2357 |
| 26 | | 03'28" (+00'22") | 71 / 2428 |
| 27 | | 13'14" (+10'08") | 25 / 2454 |
| 28 | | 03'22" (+00'16") | 74 / 2528 |
| 29 | | 12'18" (+09'12") | 27 / 2555 |
| 30 | | 03'36" (+00'30") | 69 / 2624 |
| 31 | | 13'11" (+10'05") | 25 / 2649 |
| 32 | | 03'07" (+00'01") | 80 / 2729 |
| 33 | | 14'06" (+11'00") | 23 / 2753 |
| 34 | | 03'23" (+00'17") | 73 / 2827 |
| 35 | | 14'03" (+10'57") | 23 / 2850 |
| 36 | | 03'21" (+00'15") | 74 / 2925 |
| 37 | | 10'35" (+07'29") | 31 / 2956 |
| 38 | | 03'40" (+00'34") | 67 / 3024 |
| 39 | | 11'35" (+08'29") | 28 / 3053 |
| 40 | | 03'20" (+00'14") | 74 / 3128 |
| 41 | | 14'14" (+11'08") | 23 / 3151 |
| 42 | | 03'23" (+00'17") | 73 / 3225 |
| 43 | | 13'33" (+10'27") | 24 / 3250 |
| 44 | | 03'15" (+00'09") | 76 / 3326 |
| 45 | | 12'54" (+09'48") | 25 / 3352 |
| 46 | | 03'58" (+00'52") | 62 / 3415 |
| 47 | | 14'19" (+11'13") | 23 / 3438 |
| 48 | | 03'17" (+00'11") | 75 / 3514 |
| 49 | | 13'08" (+10'02") | 25 / 3540 |
| 50 | | 03'29" (+00'23") | 71 / 3611 |
| 51 | | 12'28" (+09'22") | 26 / 3638 |
| 52 | | 03'21" (+00'15") | 74 / 3712 |
| 53 | | 12'33" (+09'27") | 26 / 3739 |
| 54 | | 04'03" (+00'57") | 61 / 3800 |
| 55 | | 11'20" (+08'14") | 29 / 3830 |
| 56 | | 03'22" (+00'16") | 73 / 3904 |
| 57 | | 12'49" (+09'43") | 26 / 3930 |
| 58 | | 03'30" (+00'24") | 71 / 4001 |
| 59 | | 14'06" (+11'00") | 23 / 4025 |
| 60 | | 03'12" (+00'06") | 77 / 4102 |
| 61 | | 13'40" (+10'34") | 24 / 4127 |
| 62 | | 04'13" (+01'07") | 59 / 4186 |
| 63 | | 12'54" (+09'48") | 25 / 4212 |
| 64 | | 03'10" (+00'04") | 78 / 4291 |
| 65 | | 12'31" (+09'25") | 26 / 4317 |
| 66 | | 03'34" (+00'28") | 69 / 4387 |
| 67 | | 13'24" (+10'18") | 24 / 4412 |
| 68 | | 03'26" (+00'20") | 72 / 4485 |
| 69 | | 13'07" (+10'01") | 25 / 4510 |
| 70 | | 03'56" (+00'50") | 63 / 4573 |
| 71 | | 12'09" (+09'03") | 27 / 4601 |
| 72 | | 03'13" (+00'07") | 77 / 4678 |
| 73 | | 11'57" (+08'51") | 27 / 4706 |
| 74 | | 03'36" (+00'30") | 69 / 4775 |
| 75 | | 12'39" (+09'33") | 26 / 4802 |
| 76 | | 03'14" (+00'08") | 77 / 4879 |
| 77 | | 12'25" (+09'19") | 26 / 4906 |
| 78 | | 03'52" (+00'46") | 64 / 4970 |
| 79 | | 12'46" (+09'40") | 26 / 4996 |
| 80 | | 03'06" | 80 / 5077 |
| 81 | | 12'01" (+08'55") | 26 / 5103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 25.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'33" | 00:19'33" |
| 2 | 15'59" | 00:35'32" |
| 3 | 05'53" | 00:41'25" |
| 4 | 05'55" | 00:47'20" |
| 5 | 06'11" | 00:53'31" |
| 5.1 | 05'17" | 00:54'04" |
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