| 全馬 | --:--:-- | --:-- | 第12馬官方成績 | 日期 | 2014-05-31 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'01" (+01'05") | 00:52'57" | | 00:25'56" | | 00:26'53" (+00'57") | 00:55'42" (+02'45") | | 00:28'49" (+02'53") | | 00:29'59" (+04'03") | 01:09'50" (+16'53") | | 00:39'51" (+13'55") | | 00:37'48" (+11'52") | 01:12'13" (+19'16") | | 00:34'25" (+08'29") | |
日期: 2014-05-31 06:29 - 天氣: 悶熱 - 平均心率: 143 - 卡路里: 3437 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'18" (+02'30") | 501 / 501 | 2 | | 05'14" (+00'26") | 505 / 1006 | 3 | | 05'03" (+00'15") | 510 / 1517 | 4 | | 05'25" (+00'37") | 497 / 2014 | 5 | | 05'07" (+00'19") | 510 / 2525 |
6 | | 05'26" (+00'38") | 511 / 3036 | 7 | | 05'02" (+00'14") | 498 / 3535 | 8 | | 05'03" (+00'15") | 493 / 4028 | 9 | | 05'07" (+00'19") | 507 / 4536 | 10 | | 05'09" (+00'21") | 504 / 5041 | 11 | | 05'39" (+00'51") | 498 / 5539 | 12 | | 05'05" (+00'17") | 507 / 6047 | 13 | | 05'03" (+00'15") | 500 / 6547 | 14 | | 05'01" (+00'13") | 493 / 7041 | 15 | | 05'04" (+00'16") | 505 / 7546 | 16 | | 05'08" (+00'20") | 506 / 8052 | 17 | | 05'08" (+00'20") | 498 / 8551 | 18 | | 05'30" (+00'42") | 505 / 9056 | 19 | | 05'05" (+00'17") | 504 / 9560 | 20 | | 05'05" (+00'17") | 507 / 10068 | 21 | | 05'16" (+00'28") | 511 / 10579 | 22 | | 05'13" (+00'25") | 497 / 11077 | 23 | | 06'58" (+02'10") | 511 / 11589 | 24 | | 04'48" | 495 / 12085 | 25 | | 04'48" | 509 / 12594 | 26 | | 05'12" (+00'24") | 499 / 13094 | 27 | | 05'15" (+00'27") | 497 / 13592 | 28 | | 05'50" (+01'02") | 507 / 14099 | 29 | | 05'04" (+00'16") | 502 / 14602 | 30 | | 05'14" (+00'26") | 495 / 15097 | 31 | | 05'15" (+00'27") | 500 / 15598 | 32 | | 05'11" (+00'23") | 512 / 16111 | 33 | | 05'10" (+00'22") | 498 / 16609 | 34 | | 08'55" (+04'07") | 496 / 17106 | 35 | | 05'09" (+00'21") | 508 / 17614 | 36 | | 05'17" (+00'29") | 500 / 18114 | 37 | | 05'13" (+00'25") | 510 / 18624 | 38 | | 04'54" (+00'06") | 498 / 19123 | 39 | | 07'24" (+02'36") | 510 / 19634 | 40 | | 05'02" (+00'14") | 498 / 20132 | 41 | | 05'08" (+00'20") | 517 / 20650 | 42 | | 05'08" (+00'20") | 488 / 21139 | 43 | | 05'10" (+00'22") | 516 / 21655 | 44 | | 06'53" (+02'05") | 500 / 22155 | 45 | | 05'21" (+00'33") | 493 / 22649 | 46 | | 08'00" (+03'12") | 513 / 23163 | 47 | | 05'14" (+00'26") | 495 / 23658 | 48 | | 05'22" (+00'34") | 498 / 24157 | 49 | | 07'09" (+02'21") | 507 / 24665 | 50 | | 06'20" (+01'32") | 505 / 25170 | 51 | | 07'48" (+03'00") | 507 / 25678 | 52 | | 07'41" (+02'53") | 500 / 26178 | 53 | | 08'34" (+03'46") | 505 / 26684 | 54 | | 07'25" (+02'37") | 498 / 27182 | 55 | | 09'00" (+04'12") | 512 / 27694 | 56 | | 07'05" (+02'17") | 505 / 28200 | 57 | | 08'26" (+03'38") | 503 / 28704 | 58 | | 08'28" (+03'40") | 509 / 29214 | 59 | | 08'31" (+03'43") | 502 / 29716 | 60 | | 08'00" (+03'12") | 507 / 30223 | 61 | | 09'40" (+04'52") | 502 / 30726 | 62 | | 06'50" (+02'02") | 502 / 31228 | 63 | | 07'14" (+02'26") | 504 / 31733 | 64 | | 07'32" (+02'44") | 495 / 32228 | 65 | | 06'54" (+02'06") | 504 / 32732 | 66 | | 06'44" (+01'56") | 498 / 33231 | 67 | | 07'14" (+02'26") | 514 / 33746 | 68 | | 06'49" (+02'01") | 502 / 34249 | 69 | | 07'37" (+02'49") | 504 / 34754 | 70 | | 07'22" (+02'34") | 499 / 35253 | 71 | | 07'24" (+02'36") | 501 / 35755 | 72 | | 06'55" (+02'07") | 512 / 36267 | 73 | | 06'22" (+01'34") | 496 / 36764 | 74 | | 07'54" (+03'06") | 504 / 37268 | 75 | | 06'38" (+01'50") | 503 / 37772 | 76 | | 06'52" (+02'04") | 509 / 38281 | 77 | | 06'22" (+01'34") | 496 / 38778 | 78 | | 06'39" (+01'51") | 500 / 39278 | 79 | | 07'56" (+03'08") | 508 / 39786 | 80 | | 06'20" (+01'32") | 501 / 40288 | 81 | | 06'51" (+02'03") | 503 / 40791 | 82 | | 06'50" (+02'02") | 508 / 41300 | 83 | | 06'24" (+01'36") | 496 / 41796 | 84 | | 06'14" (+01'26") | 504 / 42300 | 85 | | 05'41" (+00'53") | 501 / 42801 | 86 | | 05'48" (+01'00") | 507 / 43308 |
新北市阿欣 感謝好心的志工看我在自拍,主動要幫我拍照,感謝志工讓我寄放單車 太久沒跑馬,跑了約半馬就撞牆
狀況有點糟,後面慢慢的邊跑邊走
過了會場,往另一邊跑,本來打算走完後面里程
沒想到看到一位身材還ok的馬尾妹,速度也ok,我就邊走邊跑跟在她後面
果然,妹還是會讓人有動力(笑
後面里程,就這樣跟著妹,看著她的馬尾左搖右晃的邊走邊跑,完成比賽 賽前宣言: 兩年前的初馬,跑的真的粉爛...
兩年後,拭目以待
(希望太陽不要太大,不然會...烤人肉... 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 120.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 05'17" | 00:11'34" | 3 | 05'20" | 00:16'54" | 4 | 04'59" | 00:21'53" | 5 | 05'08" | 00:27'01" | 6 | 05'21" | 00:32'22" | 7 | 05'05" | 00:37'27" | 8 | 05'07" | 00:42'34" | 9 | 05'18" | 00:47'52" | 10 | 05'05" | 00:52'57" | 11 | 05'17" | 00:58'14" | 12 | 05'56" | 01:04'10" | 13 | 04'58" | 01:09'08" | 14 | 05'17" | 01:14'25" | 15 | 05'25" | 01:19'50" | 16 | 05'14" | 01:25'04" | 17 | 06'21" | 01:31'25" | 18 | 05'54" | 01:37'19" | 19 | 05'09" | 01:42'28" | 20 | 06'11" | 01:48'39" | 21 | 05'10" | 01:53'49" | 22 | 06'01" | 01:59'50" | 23 | 06'47" | 02:06'37" | 24 | 05'13" | 02:11'50" | 25 | 06'48" | 02:18'38" | 26 | 07'12" | 02:25'50" | 27 | 08'02" | 02:33'52" | 28 | 08'30" | 02:42'22" | 29 | 08'16" | 02:50'38" | 30 | 07'51" | 02:58'29" | 31 | 08'43" | 03:07'12" | 32 | 07'33" | 03:14'45" | 33 | 06'48" | 03:21'33" | 34 | 07'08" | 03:28'41" | 35 | 07'36" | 03:36'17" | 36 | 06'59" | 03:43'16" | 37 | 07'03" | 03:50'19" | 38 | 06'27" | 03:56'46" | 39 | 06'52" | 04:03'38" | 40 | 07'04" | 04:10'42" | 41 | 06'52" | 04:17'34" | 42 | 06'29" | 04:24'03" | 43 | 06'00" | 04:30'03" | 43.2 | 35'29" | 04:36'20" |
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