| 100.0 km | 13:39:10 | 08:11/km | 第28馬官方成績 | 日期 | 2019-01-20 | 成績 | 13:39:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'44" (+02'55") | 01:12'39" (+07'29") | | 00:37'55" (+06'06") | | 00:42'46" (+10'57") | 01:27'44" (+22'34") | | 00:44'58" (+13'09") | | 00:34'44" (+02'55") | 01:08'27" (+03'17") | | 00:33'43" (+01'54") | | 00:36'31" (+04'42") | 01:20'39" (+15'29") | | 00:44'08" (+12'19") | | 00:50'03" (+18'14") | 01:37'25" (+32'15") | | 00:47'22" (+15'33") | | 00:46'19" (+14'30") | 01:19'52" (+14'42") | | 00:33'33" (+01'44") | | 00:43'39" (+11'50") | 01:16'24" (+11'14") | | 00:32'45" (+00'56") | | 00:47'45" (+15'56") | 01:45'41" (+40'31") | | 00:57'56" (+26'07") | | 00:41'22" (+09'33") | 01:14'39" (+09'29") | | 00:33'17" (+01'28") | | 00:31'49" | 01:05'10" | | 00:33'21" (+01'32") | |
日期: 2019-01-20 05:00 - 總爬升: 2737 m - 地點: 鎮西堡 - 天氣: 涼涼的 - 平均心率: 142 - 卡路里: 6622 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'30" (+03'30") | 1000 / 1000 | 2 | | 06'32" (+01'32") | 1000 / 2000 | 3 | | 05'53" (+00'53") | 1000 / 3000 | 4 | | 06'39" (+01'39") | 1000 / 4000 | 5 | | 07'09" (+02'09") | 1000 / 5000 |
6 | | 06'17" (+01'17") | 1000 / 6000 | 7 | | 06'38" (+01'38") | 1000 / 7000 | 8 | | 07'14" (+02'14") | 1000 / 8000 | 9 | | 07'46" (+02'46") | 1000 / 9000 | 10 | | 09'57" (+04'57") | 1000 / 10000 | 11 | | 07'52" (+02'52") | 1000 / 11000 | 12 | | 08'26" (+03'26") | 1000 / 12000 | 13 | | 08'00" (+03'00") | 1000 / 13000 | 14 | | 10'20" (+05'20") | 1000 / 14000 | 15 | | 08'04" (+03'04") | 1000 / 15000 | 16 | | 08'53" (+03'53") | 1000 / 16000 | 17 | | 08'28" (+03'28") | 1000 / 17000 | 18 | | 10'00" (+05'00") | 1000 / 18000 | 19 | | 09'14" (+04'14") | 1000 / 19000 | 20 | | 08'21" (+03'21") | 1000 / 20000 | 21 | | 09'23" (+04'23") | 1000 / 21000 | 22 | | 07'59" (+02'59") | 1000 / 22000 | 23 | | 05'16" (+00'16") | 1000 / 23000 | 24 | | 06'36" (+01'36") | 1000 / 24000 | 25 | | 05'29" (+00'29") | 1000 / 25000 | 26 | | 05'59" (+00'59") | 1000 / 26000 | 27 | | 06'57" (+01'57") | 1000 / 27000 | 28 | | 05'17" (+00'17") | 1000 / 28000 | 29 | | 09'31" (+04'31") | 1000 / 29000 | 30 | | 05'57" (+00'57") | 1000 / 30000 | 31 | | 05'59" (+00'59") | 1000 / 31000 | 32 | | 05'35" (+00'35") | 1000 / 32000 | 33 | | 05'00" | 1000 / 33000 | 34 | | 11'15" (+06'15") | 1000 / 34000 | 35 | | 08'38" (+03'38") | 1000 / 35000 | 36 | | 09'00" (+04'00") | 1000 / 36000 | 37 | | 06'51" (+01'51") | 1000 / 37000 | 38 | | 10'07" (+05'07") | 1000 / 38000 | 39 | | 10'05" (+05'05") | 1000 / 39000 | 40 | | 08'01" (+03'01") | 1000 / 40000 | 41 | | 09'44" (+04'44") | 1000 / 41000 | 42 | | 09'32" (+04'32") | 1000 / 42000 | 43 | | 16'19" (+11'19") | 1000 / 43000 | 44 | | 06'03" (+01'03") | 1000 / 44000 | 45 | | 08'24" (+03'24") | 1000 / 45000 | 46 | | 08'19" (+03'19") | 1000 / 46000 | 47 | | 11'31" (+06'31") | 1000 / 47000 | 48 | | 10'00" (+05'00") | 1000 / 48000 | 49 | | 09'54" (+04'54") | 1000 / 49000 | 50 | | 07'36" (+02'36") | 1000 / 50000 | 51 | | 09'02" (+04'02") | 1000 / 51000 | 52 | | 11'03" (+06'03") | 1000 / 52000 | 53 | | 09'13" (+04'13") | 1000 / 53000 | 54 | | 09'27" (+04'27") | 1000 / 54000 | 55 | | 07'32" (+02'32") | 1000 / 55000 | 56 | | 06'22" (+01'22") | 1000 / 56000 | 57 | | 07'48" (+02'48") | 1000 / 57000 | 58 | | 05'49" (+00'49") | 1000 / 58000 | 59 | | 06'40" (+01'40") | 1000 / 59000 | 60 | | 06'52" (+01'52") | 1000 / 60000 | 61 | | 08'27" (+03'27") | 1000 / 61000 | 62 | | 16'36" (+11'36") | 1000 / 62000 | 63 | | 05'43" (+00'43") | 1000 / 63000 | 64 | | 07'02" (+02'02") | 1000 / 64000 | 65 | | 05'48" (+00'48") | 1000 / 65000 | 66 | | 05'39" (+00'39") | 1000 / 66000 | 67 | | 07'45" (+02'45") | 1000 / 67000 | 68 | | 05'36" (+00'36") | 1000 / 68000 | 69 | | 05'49" (+00'49") | 1000 / 69000 | 70 | | 07'54" (+02'54") | 1000 / 70000 | 71 | | 11'02" (+06'02") | 1000 / 71000 | 72 | | 06'56" (+01'56") | 1000 / 72000 | 73 | | 08'57" (+03'57") | 1000 / 73000 | 74 | | 07'53" (+02'53") | 1000 / 74000 | 75 | | 12'54" (+07'54") | 1000 / 75000 | 76 | | 11'18" (+06'18") | 1000 / 76000 | 77 | | 10'58" (+05'58") | 1000 / 77000 | 78 | | 08'43" (+03'43") | 1000 / 78000 | 79 | | 14'19" (+09'19") | 1000 / 79000 | 80 | | 12'34" (+07'34") | 1000 / 80000 | 81 | | 12'38" (+07'38") | 1000 / 81000 | 82 | | 09'37" (+04'37") | 1000 / 82000 | 83 | | 05'34" (+00'34") | 1000 / 83000 | 84 | | 07'15" (+02'15") | 1000 / 84000 | 85 | | 06'17" (+01'17") | 1000 / 85000 | 86 | | 05'48" (+00'48") | 1000 / 86000 | 87 | | 06'52" (+01'52") | 1000 / 87000 | 88 | | 06'48" (+01'48") | 1000 / 88000 | 89 | | 06'13" (+01'13") | 1000 / 89000 | 90 | | 07'34" (+02'34") | 1000 / 90000 | 91 | | 05'48" (+00'48") | 1000 / 91000 | 92 | | 05'42" (+00'42") | 1000 / 92000 | 93 | | 05'37" (+00'37") | 1000 / 93000 | 94 | | 09'03" (+04'03") | 1000 / 94000 | 95 | | 05'38" (+00'38") | 1000 / 95000 | 96 | | 05'12" (+00'12") | 1000 / 96000 | 97 | | 05'46" (+00'46") | 1000 / 97000 | 98 | | 09'46" (+04'46") | 1000 / 98000 | 99 | | 06'43" (+01'43") | 1000 / 99000 | 100 | | 05'51" (+00'51") | 1000 / 100000 | 101 | | 06'18" (+01'18") | 1000 / 101000 |
宜蘭林政聰-RUN希望 賽後評分: 橘子🍊超級好吃 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 254.40 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'30" | 00:08'30" | 2 | 06'32" | 00:15'02" | 3 | 05'53" | 00:20'55" | 4 | 06'39" | 00:27'34" | 5 | 07'10" | 00:34'44" | 6 | 06'18" | 00:41'02" | 7 | 06'38" | 00:47'40" | 8 | 07'15" | 00:54'55" | 9 | 07'46" | 01:02'41" | 10 | 09'58" | 01:12'39" | 11 | 07'53" | 01:20'32" | 12 | 08'27" | 01:28'59" | 13 | 08'00" | 01:36'59" | 14 | 10'21" | 01:47'20" | 15 | 08'05" | 01:55'25" | 16 | 08'53" | 02:04'18" | 17 | 08'28" | 02:12'46" | 18 | 10'00" | 02:22'46" | 19 | 09'15" | 02:32'01" | 20 | 08'22" | 02:40'23" | 21 | 09'23" | 02:49'46" | 22 | 07'59" | 02:57'45" | 23 | 05'16" | 03:03'01" | 24 | 06'37" | 03:09'38" | 25 | 05'29" | 03:15'07" | 26 | 05'59" | 03:21'06" | 27 | 06'58" | 03:28'04" | 28 | 05'17" | 03:33'21" | 29 | 09'32" | 03:42'53" | 30 | 05'57" | 03:48'50" | 31 | 06'00" | 03:54'50" | 32 | 05'35" | 04:00'25" | 33 | 05'01" | 04:05'26" | 34 | 11'16" | 04:16'42" | 35 | 08'39" | 04:25'21" | 36 | 09'01" | 04:34'22" | 37 | 06'52" | 04:41'14" | 38 | 10'07" | 04:51'21" | 39 | 10'06" | 05:01'27" | 40 | 08'02" | 05:09'29" | 41 | 09'44" | 05:19'13" | 42 | 09'32" | 05:28'45" | 43 | 16'20" | 05:45'05" | 44 | 06'03" | 05:51'08" | 45 | 08'24" | 05:59'32" | 46 | 08'20" | 06:07'52" | 47 | 11'36" | 06:19'28" | 48 | 09'55" | 06:29'23" | 49 | 09'59" | 06:39'22" | 50 | 07'32" | 06:46'54" | 51 | 09'02" | 06:55'56" | 52 | 11'04" | 07:07'00" | 53 | 09'13" | 07:16'13" | 54 | 09'27" | 07:25'40" | 55 | 07'33" | 07:33'13" | 56 | 06'23" | 07:39'36" | 57 | 07'48" | 07:47'24" | 58 | 05'49" | 07:53'13" | 59 | 06'41" | 07:59'54" | 60 | 06'52" | 08:06'46" | 61 | 08'28" | 08:15'14" | 62 | 16'37" | 08:31'51" | 63 | 05'43" | 08:37'34" | 64 | 07'02" | 08:44'36" | 65 | 05'49" | 08:50'25" | 66 | 05'39" | 08:56'04" | 67 | 07'46" | 09:03'50" | 68 | 05'36" | 09:09'26" | 69 | 05'50" | 09:15'16" | 70 | 07'54" | 09:23'10" | 71 | 11'03" | 09:34'13" | 72 | 06'56" | 09:41'09" | 73 | 08'58" | 09:50'07" | 74 | 07'54" | 09:58'01" | 75 | 12'54" | 10:10'55" | 76 | 11'18" | 10:22'13" | 77 | 10'59" | 10:33'12" | 78 | 08'44" | 10:41'56" | 79 | 14'20" | 10:56'16" | 80 | 12'35" | 11:08'51" | 81 | 12'38" | 11:21'29" | 82 | 09'37" | 11:31'06" | 83 | 05'35" | 11:36'41" | 84 | 07'15" | 11:43'56" | 85 | 06'17" | 11:50'13" | 86 | 05'48" | 11:56'01" | 87 | 06'52" | 12:02'53" | 88 | 06'49" | 12:09'42" | 89 | 06'13" | 12:15'55" | 90 | 07'35" | 12:23'30" | 91 | 05'48" | 12:29'18" | 92 | 05'42" | 12:35'00" | 93 | 05'38" | 12:40'38" | 94 | 09'03" | 12:49'41" | 95 | 05'38" | 12:55'19" | 96 | 05'13" | 13:00'32" | 97 | 05'46" | 13:06'18" | 98 | 09'47" | 13:16'05" | 99 | 06'44" | 13:22'49" | 100 | 05'51" | 13:28'40" | 101 | 06'19" | 13:34'59" | 101.6 | 07'02" | 13:39'11" |
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