14.3 km | 02:27:01 | 10:16/km日期: 2019-01-19 07:47 - 總爬升: 438 m - 平均心率: 133 - 卡路里: 932 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 07'01" / 08'44" / 10'35" / 07'22" / 07'08" / 27'07" / 13'53" / 13'35" / 10'31" / 06'31" / 06'23" / 05'45" / 12'54" / 06'16" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'38") | 1000 / 1000 |
2 | | 08'43" (+02'58") | 1000 / 2000 |
3 | | 10'35" (+04'50") | 1000 / 3000 |
4 | | 07'21" (+01'36") | 1000 / 4000 |
5 | | 07'08" (+01'23") | 1000 / 5000 |
6 | | 27'06" (+21'21") | 1000 / 6000 |
7 | | 13'53" (+08'08") | 1000 / 7000 |
8 | | 13'35" (+07'50") | 1000 / 8000 |
9 | | 10'30" (+04'45") | 1000 / 9000 |
10 | | 06'30" (+00'45") | 1000 / 10000 |
11 | | 06'22" (+00'37") | 1000 / 11000 |
12 | | 05'45" | 1000 / 12000 |
13 | | 12'54" (+07'09") | 1000 / 13000 |
14 | | 06'16" (+00'31") | 1000 / 14000 |
15 | | 06'10" (+00'25") | 306 / 14306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 254.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 08'44" | 00:15'45" |
3 | 10'35" | 00:26'20" |
4 | 07'22" | 00:33'42" |
5 | 07'08" | 00:40'50" |
6 | 27'07" | 01:07'57" |
7 | 13'53" | 01:21'50" |
8 | 13'35" | 01:35'25" |
9 | 10'31" | 01:45'56" |
10 | 06'31" | 01:52'27" |
11 | 06'23" | 01:58'50" |
12 | 05'45" | 02:04'35" |
13 | 12'54" | 02:17'29" |
14 | 06'16" | 02:23'45" |
14.3 | 06'12" | 02:25'39" |