| 賽後評分: na 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 302.90 km adidas Boston 6(黑) 累積 : 1669.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'00" | 00:09'00" | 2 | 06'55" | 00:15'55" | 3 | 07'25" | 00:23'20" | 4 | 07'29" | 00:30'49" | 5 | 08'15" | 00:39'04" | 6 | 07'47" | 00:46'51" | 7 | 07'21" | 00:54'12" | 8 | 07'36" | 01:01'48" | 9 | 10'33" | 01:12'21" | 10 | 08'10" | 01:20'31" | 11 | 08'25" | 01:28'56" | 12 | 07'55" | 01:36'51" | 13 | 10'07" | 01:46'58" | 14 | 08'51" | 01:55'49" | 15 | 08'25" | 02:04'14" | 16 | 08'21" | 02:12'35" | 17 | 09'51" | 02:22'26" | 18 | 09'22" | 02:31'48" | 19 | 07'36" | 02:39'24" | 20 | 09'47" | 02:49'11" | 21 | 05'22" | 02:54'33" | 22 | 05'22" | 02:59'55" | 23 | 09'04" | 03:08'59" | 24 | 05'16" | 03:14'15" | 25 | 05'43" | 03:19'58" | 26 | 05'20" | 03:25'18" | 27 | 09'18" | 03:34'36" | 28 | 05'44" | 03:40'20" | 29 | 05'51" | 03:46'11" | 30 | 06'07" | 03:52'18" | 31 | 05'36" | 03:57'54" | 32 | 09'35" | 04:07'29" | 33 | 08'49" | 04:16'18" | 34 | 09'57" | 04:26'15" | 35 | 12'47" | 04:39'02" | 36 | 09'19" | 04:48'21" | 37 | 10'52" | 04:59'13" | 38 | 07'06" | 05:06'19" | 39 | 10'40" | 05:16'59" | 40 | 17'25" | 05:34'24" | 41 | 11'16" | 05:45'40" | 42 | 06'28" | 05:52'08" | 43 | 08'01" | 06:00'09" | 44 | 08'37" | 06:08'46" | 45 | 10'10" | 06:18'56" | 46 | 10'23" | 06:29'19" | 47 | 07'53" | 06:37'12" | 48 | 07'03" | 06:44'15" | 49 | 08'50" | 06:53'05" | 50 | 10'50" | 07:03'55" | 51 | 09'32" | 07:13'27" | 52 | 06'34" | 07:20'01" | 53 | 06'48" | 07:26'49" | 54 | 06'00" | 07:32'49" | 55 | 08'32" | 07:41'21" | 56 | 05'43" | 07:47'04" | 57 | 05'52" | 07:52'56" | 58 | 07'11" | 08:00'07" | 59 | 19'52" | 08:19'59" | 60 | 08'55" | 08:28'54" | 61 | 05'37" | 08:34'31" | 62 | 07'01" | 08:41'32" | 63 | 05'37" | 08:47'09" | 64 | 07'31" | 08:54'40" | 65 | 05'41" | 09:00'21" | 66 | 05'31" | 09:05'52" | 67 | 05'37" | 09:11'29" | 68 | 10'06" | 09:21'35" | 69 | 11'25" | 09:33'00" | 70 | 07'05" | 09:40'05" | 71 | 07'35" | 09:47'40" | 72 | 08'34" | 09:56'14" | 73 | 12'11" | 10:08'25" | 74 | 10'29" | 10:18'54" | 75 | 09'00" | 10:27'54" | 76 | 10'21" | 10:38'15" | 77 | 16'20" | 10:54'35" | 78 | 11'00" | 11:05'35" | 79 | 12'22" | 11:17'57" | 80 | 07'22" | 11:25'19" | 81 | 06'16" | 11:31'35" | 82 | 08'12" | 11:39'47" | 83 | 06'22" | 11:46'09" | 84 | 06'40" | 11:52'49" | 85 | 06'36" | 11:59'25" | 86 | 06'08" | 12:05'33" | 87 | 09'36" | 12:15'09" | 88 | 06'18" | 12:21'27" | 89 | 06'21" | 12:27'48" | 90 | 06'06" | 12:33'54" | 91 | 10'05" | 12:43'59" | 92 | 06'08" | 12:50'07" | 93 | 05'46" | 12:55'53" | 94 | 05'52" | 13:01'45" | 95 | 06'08" | 13:07'53" | 96 | 06'07" | 13:14'00" | 97 | 05'41" | 13:19'41" | 98 | 06'00" | 13:25'41" | 98.8 | 06'15" | 13:30'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|