| 賽前宣言: 沒神經的跳進去了!年度大目標! 賽後評分: 補給很棒!路線很優!只是好硬啊XD!! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 281.64 km Adidas adizero Boston 6 累積 : 1119.2 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'58" | 00:06'58" | 2 | 07'21" | 00:14'19" | 3 | 07'20" | 00:21'39" | 4 | 07'25" | 00:29'04" | 5 | 07'59" | 00:37'03" | 6 | 07'01" | 00:44'04" | 7 | 07'19" | 00:51'23" | 8 | 10'53" | 01:02'16" | 9 | 07'53" | 01:10'09" | 10 | 08'15" | 01:18'24" | 11 | 08'14" | 01:26'38" | 12 | 10'05" | 01:36'43" | 13 | 08'10" | 01:44'53" | 14 | 08'14" | 01:53'07" | 15 | 09'01" | 02:02'08" | 16 | 07'49" | 02:09'57" | 17 | 08'49" | 02:18'46" | 18 | 09'27" | 02:28'13" | 19 | 07'56" | 02:36'09" | 20 | 08'28" | 02:44'37" | 21 | 05'58" | 02:50'35" | 22 | 04'53" | 02:55'28" | 23 | 08'58" | 03:04'26" | 24 | 05'28" | 03:09'54" | 25 | 05'25" | 03:15'19" | 26 | 05'20" | 03:20'39" | 27 | 09'26" | 03:30'05" | 28 | 05'45" | 03:35'50" | 29 | 05'45" | 03:41'35" | 30 | 05'58" | 03:47'33" | 31 | 05'30" | 03:53'03" | 32 | 10'46" | 04:03'49" | 33 | 09'09" | 04:12'58" | 34 | 09'54" | 04:22'52" | 35 | 11'45" | 04:34'37" | 36 | 10'38" | 04:45'15" | 37 | 09'16" | 04:54'31" | 38 | 07'56" | 05:02'27" | 39 | 10'46" | 05:13'13" | 40 | 22'11" | 05:35'24" | 41 | 06'49" | 05:42'13" | 42 | 06'49" | 05:49'02" | 43 | 06'45" | 05:55'47" | 44 | 09'56" | 06:05'43" | 45 | 10'25" | 06:16'08" | 46 | 10'08" | 06:26'16" | 47 | 06'44" | 06:33'00" | 48 | 09'46" | 06:42'46" | 49 | 06'05" | 06:48'51" | 50 | 11'40" | 07:00'31" | 51 | 09'10" | 07:09'41" | 52 | 07'17" | 07:16'58" | 53 | 05'53" | 07:22'51" | 54 | 05'47" | 07:28'38" | 55 | 07'59" | 07:36'37" | 56 | 06'18" | 07:42'55" | 57 | 06'22" | 07:49'17" | 58 | 07'35" | 07:56'52" | 59 | 27'09" | 08:24'01" | 60 | 05'26" | 08:29'27" | 61 | 06'35" | 08:36'02" | 62 | 06'15" | 08:42'17" | 63 | 05'49" | 08:48'06" | 64 | 07'36" | 08:55'42" | 65 | 06'08" | 09:01'50" | 66 | 06'14" | 09:08'04" | 67 | 08'30" | 09:16'34" | 68 | 11'50" | 09:28'24" | 69 | 07'41" | 09:36'05" | 70 | 08'20" | 09:44'25" | 71 | 09'07" | 09:53'32" | 72 | 14'27" | 10:07'59" | 73 | 10'51" | 10:18'50" | 74 | 10'30" | 10:29'20" | 75 | 09'33" | 10:38'53" | 76 | 14'03" | 10:52'56" | 77 | 12'03" | 11:04'59" | 78 | 14'52" | 11:19'51" | 79 | 07'51" | 11:27'42" | 80 | 06'43" | 11:34'25" | 81 | 07'59" | 11:42'24" | 82 | 06'07" | 11:48'31" | 83 | 07'06" | 11:55'37" | 84 | 06'13" | 12:01'50" | 85 | 06'39" | 12:08'29" | 86 | 08'01" | 12:16'30" | 87 | 06'25" | 12:22'55" | 88 | 07'19" | 12:30'14" | 89 | 05'55" | 12:36'09" | 90 | 07'10" | 12:43'19" | 91 | 07'19" | 12:50'38" | 92 | 07'16" | 12:57'54" | 93 | 07'10" | 13:05'04" | 94 | 06'15" | 13:11'19" | 95 | 07'47" | 13:19'06" | 96 | 07'37" | 13:26'43" | 97 | 07'11" | 13:33'54" | 98 | 07'40" | 13:41'34" | 97.2 | -9'-22" | 13:48'44" |
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