| 100.0 km | 13:54:45 | 08:20/km | 第5馬官方成績 | 日期 | 2019-01-20 | 成績 | 13:54:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'06" (+06'10") | 01:14'45" (+13'27") | | 00:39'39" (+10'43") | | 00:46'45" (+17'49") | 01:36'03" (+34'45") | | 00:49'18" (+20'22") | | 00:39'57" (+11'01") | 01:08'53" (+07'35") | | 00:28'56" | | 00:42'49" (+13'53") | 01:38'37" (+37'19") | | 00:55'48" (+26'52") | | 00:47'38" (+18'42") | 01:34'44" (+33'26") | | 00:47'06" (+18'10") | | 00:43'49" (+14'53") | 01:29'09" (+27'51") | | 00:45'20" (+16'24") | | 00:30'12" (+01'16") | 01:09'04" (+07'46") | | 00:38'52" (+09'56") | | 00:54'52" (+25'56") | 01:52'33" (+51'15") | | 00:57'41" (+28'45") | | 00:33'04" (+04'08") | 01:07'17" (+05'59") | | 00:34'13" (+05'17") | | 00:32'07" (+03'11") | 01:01'18" | | 00:29'11" (+00'15") | |
日期: 2019-01-20 05:00 - 總爬升: 2758 m - 平均心率: 131 - 卡路里: 6805 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'55" (+04'11") | 1000 / 1000 | 2 | | 06'52" (+02'08") | 1000 / 2000 | 3 | | 06'59" (+02'15") | 1000 / 3000 | 4 | | 06'38" (+01'54") | 1000 / 4000 | 5 | | 08'01" (+03'17") | 1000 / 5000 |
6 | | 07'29" (+02'45") | 1000 / 6000 | 7 | | 07'02" (+02'18") | 1000 / 7000 | 8 | | 07'13" (+02'29") | 1000 / 8000 | 9 | | 09'36" (+04'52") | 1000 / 9000 | 10 | | 08'15" (+03'31") | 1000 / 10000 | 11 | | 08'37" (+03'53") | 1000 / 11000 | 12 | | 08'52" (+04'08") | 1000 / 12000 | 13 | | 10'58" (+06'14") | 1000 / 13000 | 14 | | 08'36" (+03'52") | 1000 / 14000 | 15 | | 09'39" (+04'55") | 1000 / 15000 | 16 | | 10'13" (+05'29") | 1000 / 16000 | 17 | | 09'58" (+05'14") | 1000 / 17000 | 18 | | 08'58" (+04'14") | 1000 / 18000 | 19 | | 09'47" (+05'03") | 1000 / 19000 | 20 | | 10'20" (+05'36") | 1000 / 20000 | 21 | | 08'35" (+03'51") | 1000 / 21000 | 22 | | 11'48" (+07'04") | 1000 / 22000 | 23 | | 04'44" | 1000 / 23000 | 24 | | 06'16" (+01'32") | 1000 / 24000 | 25 | | 08'31" (+03'47") | 1000 / 25000 | 26 | | 05'06" (+00'22") | 1000 / 26000 | 27 | | 05'05" (+00'21") | 1000 / 27000 | 28 | | 07'07" (+02'23") | 1000 / 28000 | 29 | | 05'56" (+01'12") | 1000 / 29000 | 30 | | 05'40" (+00'56") | 1000 / 30000 | 31 | | 05'58" (+01'14") | 1000 / 31000 | 32 | | 05'53" (+01'09") | 1000 / 32000 | 33 | | 11'07" (+06'23") | 1000 / 33000 | 34 | | 09'26" (+04'42") | 1000 / 34000 | 35 | | 10'22" (+05'38") | 1000 / 35000 | 36 | | 12'41" (+07'57") | 1000 / 36000 | 37 | | 11'56" (+07'12") | 1000 / 37000 | 38 | | 09'02" (+04'18") | 1000 / 38000 | 39 | | 10'42" (+05'58") | 1000 / 39000 | 40 | | 11'23" (+06'39") | 1000 / 40000 | 41 | | 10'07" (+05'23") | 1000 / 41000 | 42 | | 06'42" (+01'58") | 1000 / 42000 | 43 | | 09'14" (+04'30") | 1000 / 43000 | 44 | | 08'56" (+04'12") | 1000 / 44000 | 45 | | 12'37" (+07'53") | 1000 / 45000 | 46 | | 09'57" (+05'13") | 1000 / 46000 | 47 | | 09'19" (+04'35") | 1000 / 47000 | 48 | | 07'51" (+03'07") | 1000 / 48000 | 49 | | 07'18" (+02'34") | 1000 / 49000 | 50 | | 12'39" (+07'55") | 1000 / 50000 | 51 | | 10'50" (+06'06") | 1000 / 51000 | 52 | | 08'34" (+03'50") | 1000 / 52000 | 53 | | 08'00" (+03'16") | 1000 / 53000 | 54 | | 07'17" (+02'33") | 1000 / 54000 | 55 | | 09'06" (+04'22") | 1000 / 55000 | 56 | | 06'32" (+01'48") | 1000 / 56000 | 57 | | 06'51" (+02'07") | 1000 / 57000 | 58 | | 08'57" (+04'13") | 1000 / 58000 | 59 | | 09'01" (+04'17") | 1000 / 59000 | 60 | | 13'57" (+09'13") | 1000 / 60000 | 61 | | 06'29" (+01'45") | 1000 / 61000 | 62 | | 06'35" (+01'51") | 1000 / 62000 | 63 | | 05'40" (+00'56") | 1000 / 63000 | 64 | | 05'04" (+00'20") | 1000 / 64000 | 65 | | 06'21" (+01'37") | 1000 / 65000 | 66 | | 05'03" (+00'19") | 1000 / 66000 | 67 | | 04'46" (+00'02") | 1000 / 67000 | 68 | | 08'41" (+03'57") | 1000 / 68000 | 69 | | 11'16" (+06'32") | 1000 / 69000 | 70 | | 09'04" (+04'20") | 1000 / 70000 | 71 | | 09'03" (+04'19") | 1000 / 71000 | 72 | | 09'58" (+05'14") | 1000 / 72000 | 73 | | 15'01" (+10'17") | 1000 / 73000 | 74 | | 10'17" (+05'33") | 1000 / 74000 | 75 | | 10'31" (+05'47") | 1000 / 75000 | 76 | | 11'20" (+06'36") | 1000 / 76000 | 77 | | 13'09" (+08'25") | 1000 / 77000 | 78 | | 11'51" (+07'07") | 1000 / 78000 | 79 | | 11'23" (+06'39") | 1000 / 79000 | 80 | | 09'55" (+05'11") | 1000 / 80000 | 81 | | 05'48" (+01'04") | 1000 / 81000 | 82 | | 07'55" (+03'11") | 1000 / 82000 | 83 | | 06'13" (+01'29") | 1000 / 83000 | 84 | | 06'45" (+02'01") | 1000 / 84000 | 85 | | 06'20" (+01'36") | 1000 / 85000 | 86 | | 09'51" (+05'07") | 1000 / 86000 | 87 | | 05'52" (+01'08") | 1000 / 87000 | 88 | | 07'08" (+02'24") | 1000 / 88000 | 89 | | 05'50" (+01'06") | 1000 / 89000 | 90 | | 05'28" (+00'44") | 1000 / 90000 | 91 | | 08'29" (+03'45") | 1000 / 91000 | 92 | | 05'49" (+01'05") | 1000 / 92000 | 93 | | 05'51" (+01'07") | 1000 / 93000 | 94 | | 06'24" (+01'40") | 1000 / 94000 | 95 | | 05'33" (+00'49") | 1000 / 95000 | 96 | | 07'48" (+03'04") | 1000 / 96000 | 97 | | 05'58" (+01'14") | 1000 / 97000 | 98 | | 05'56" (+01'12") | 1000 / 98000 | 99 | | 05'58" (+01'14") | 1000 / 99000 | 100 | | 09'20" (+04'36") | 375 / 99375 |
賽前宣言: 完賽加油 賽後評分: Good 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 266.11 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 06'52" | 00:13'26" | 3 | 06'59" | 00:20'25" | 4 | 06'39" | 00:27'04" | 5 | 08'02" | 00:35'06" | 6 | 07'29" | 00:42'35" | 7 | 07'03" | 00:49'38" | 8 | 07'14" | 00:56'52" | 9 | 09'37" | 01:06'29" | 10 | 08'16" | 01:14'45" | 11 | 08'37" | 01:23'22" | 12 | 08'52" | 01:32'14" | 13 | 10'59" | 01:43'13" | 14 | 08'37" | 01:51'50" | 15 | 09'40" | 02:01'30" | 16 | 10'13" | 02:11'43" | 17 | 09'59" | 02:21'42" | 18 | 10'05" | 02:31'47" | 19 | 08'41" | 02:40'28" | 20 | 10'20" | 02:50'48" | 21 | 08'36" | 02:59'24" | 22 | 11'48" | 03:11'12" | 23 | 04'45" | 03:15'57" | 24 | 06'17" | 03:22'14" | 25 | 08'31" | 03:30'45" | 26 | 05'06" | 03:35'51" | 27 | 05'06" | 03:40'57" | 28 | 07'07" | 03:48'04" | 29 | 05'57" | 03:54'01" | 30 | 05'40" | 03:59'41" | 31 | 05'59" | 04:05'40" | 32 | 05'53" | 04:11'33" | 33 | 11'08" | 04:22'41" | 34 | 09'27" | 04:32'08" | 35 | 10'22" | 04:42'30" | 36 | 12'42" | 04:55'12" | 37 | 11'57" | 05:07'09" | 38 | 09'02" | 05:16'11" | 39 | 10'43" | 05:26'54" | 40 | 11'24" | 05:38'18" | 41 | 10'07" | 05:48'25" | 42 | 06'43" | 05:55'08" | 43 | 09'15" | 06:04'23" | 44 | 08'56" | 06:13'19" | 45 | 12'37" | 06:25'56" | 46 | 09'57" | 06:35'53" | 47 | 09'19" | 06:45'12" | 48 | 07'52" | 06:53'04" | 49 | 07'19" | 07:00'23" | 50 | 12'39" | 07:13'02" | 51 | 10'50" | 07:23'52" | 52 | 08'35" | 07:32'27" | 53 | 08'00" | 07:40'27" | 54 | 07'18" | 07:47'45" | 55 | 09'06" | 07:56'51" | 56 | 06'33" | 08:03'24" | 57 | 06'51" | 08:10'15" | 58 | 08'57" | 08:19'12" | 59 | 09'02" | 08:28'14" | 60 | 13'57" | 08:42'11" | 61 | 06'29" | 08:48'40" | 62 | 06'39" | 08:55'19" | 63 | 05'38" | 09:00'57" | 64 | 05'05" | 09:06'02" | 65 | 06'21" | 09:12'23" | 66 | 05'03" | 09:17'26" | 67 | 04'47" | 09:22'13" | 68 | 08'42" | 09:30'55" | 69 | 11'16" | 09:42'11" | 70 | 09'04" | 09:51'15" | 71 | 09'07" | 10:00'22" | 72 | 09'55" | 10:10'17" | 73 | 15'02" | 10:25'19" | 74 | 10'17" | 10:35'36" | 75 | 10'31" | 10:46'07" | 76 | 11'21" | 10:57'28" | 77 | 13'10" | 11:10'38" | 78 | 11'51" | 11:22'29" | 79 | 11'24" | 11:33'53" | 80 | 09'55" | 11:43'48" | 81 | 05'48" | 11:49'36" | 82 | 07'56" | 11:57'32" | 83 | 06'14" | 12:03'46" | 84 | 06'51" | 12:10'37" | 85 | 06'15" | 12:16'52" | 86 | 09'52" | 12:26'44" | 87 | 05'53" | 12:32'37" | 88 | 07'08" | 12:39'45" | 89 | 05'51" | 12:45'36" | 90 | 05'29" | 12:51'05" | 91 | 08'29" | 12:59'34" | 92 | 05'49" | 13:05'23" | 93 | 05'51" | 13:11'14" | 94 | 06'24" | 13:17'38" | 95 | 05'34" | 13:23'12" | 96 | 07'48" | 13:31'00" | 97 | 05'58" | 13:36'58" | 98 | 05'57" | 13:42'55" | 99 | 05'58" | 13:48'53" | 99.4 | 09'19" | 13:52'23" |
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