| 100.0 km | 12:54:53 | 07:44/km | 第34馬官方成績 | 日期 | 2019-01-20 | 成績 | 12:54:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'20" (+00'01") | 01:11'28" (+04'23") | | 00:39'08" (+06'49") | | 00:44'15" (+11'56") | 01:29'07" (+22'02") | | 00:44'52" (+12'33") | | 00:34'46" (+02'27") | 01:07'05" | | 00:32'19" | | 00:41'39" (+09'20") | 01:29'28" (+22'23") | | 00:47'49" (+15'30") | | 00:44'36" (+12'17") | 01:24'45" (+17'40") | | 00:40'09" (+07'50") | | 00:36'58" (+04'39") | 01:16'50" (+09'45") | | 00:39'52" (+07'33") | | 00:33'13" (+00'54") | 01:10'43" (+03'38") | | 00:37'30" (+05'11") | | 00:47'16" (+14'57") | 01:40'16" (+33'11") | | 00:53'00" (+20'41") | | 00:35'35" (+03'16") | 01:08'02" (+00'57") | | 00:32'27" (+00'08") | | 00:33'04" (+00'45") | 00:00'00" | |
日期: 2019-01-20 05:00 - 總爬升: 2700 m - 平均心率: 139 - 卡路里: 4887 Cal - 平均步頻: 160 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'43" (+01'06") | 1000 / 1000 | 2 | | 06'18" (+00'41") | 1000 / 2000 | 3 | | 06'38" (+01'01") | 1000 / 3000 | 4 | | 07'01" (+01'24") | 1000 / 4000 | 5 | | 05'37" | 1000 / 5000 |
6 | | 07'32" (+01'55") | 1000 / 6000 | 7 | | 07'19" (+01'42") | 1000 / 7000 | 8 | | 07'09" (+01'32") | 1000 / 8000 | 9 | | 08'41" (+03'04") | 1000 / 9000 | 10 | | 08'25" (+02'48") | 1000 / 10000 | 11 | | 09'03" (+03'26") | 1000 / 11000 | 12 | | 08'17" (+02'40") | 1000 / 12000 | 13 | | 08'47" (+03'10") | 1000 / 13000 | 14 | | 08'44" (+03'07") | 1000 / 14000 | 15 | | 09'22" (+03'45") | 1000 / 15000 | 16 | | 09'43" (+04'06") | 1000 / 16000 | 17 | | 08'01" (+02'24") | 1000 / 17000 | 18 | | 08'35" (+02'58") | 1000 / 18000 | 19 | | 09'59" (+04'22") | 1000 / 19000 | 20 | | 08'31" (+02'54") | 1000 / 20000 | 21 | | 09'46" (+04'09") | 1000 / 21000 | 22 | | 05'48" (+00'11") | 1000 / 22000 | 23 | | 06'06" (+00'29") | 1000 / 23000 | 24 | | 06'55" (+01'18") | 1000 / 24000 | 25 | | 06'08" (+00'31") | 1000 / 25000 | 26 | | 05'55" (+00'18") | 1000 / 26000 | 27 | | 06'01" (+00'24") | 1000 / 27000 | 28 | | 08'19" (+02'42") | 1000 / 28000 | 29 | | 06'11" (+00'34") | 1000 / 29000 | 30 | | 05'52" (+00'15") | 1000 / 30000 | 31 | | 06'52" (+01'15") | 1000 / 31000 | 32 | | 06'05" (+00'28") | 1000 / 32000 | 33 | | 10'04" (+04'27") | 1000 / 33000 | 34 | | 09'14" (+03'37") | 1000 / 34000 | 35 | | 09'21" (+03'44") | 1000 / 35000 | 36 | | 09'57" (+04'20") | 1000 / 36000 | 37 | | 10'41" (+05'04") | 1000 / 37000 | 38 | | 07'59" (+02'22") | 1000 / 38000 | 39 | | 09'21" (+03'44") | 1000 / 39000 | 40 | | 09'47" (+04'10") | 1000 / 40000 | 41 | | 11'13" (+05'36") | 1000 / 41000 | 42 | | 06'29" (+00'52") | 1000 / 42000 | 43 | | 08'43" (+03'06") | 1000 / 43000 | 44 | | 07'35" (+01'58") | 1000 / 44000 | 45 | | 10'35" (+04'58") | 1000 / 45000 | 46 | | 08'12" (+02'35") | 1000 / 46000 | 47 | | 08'19" (+02'42") | 1000 / 47000 | 48 | | 06'52" (+01'15") | 1000 / 48000 | 49 | | 07'27" (+01'50") | 1000 / 49000 | 50 | | 09'15" (+03'38") | 1000 / 50000 | 51 | | 08'18" (+02'41") | 1000 / 51000 | 52 | | 07'23" (+01'46") | 1000 / 52000 | 53 | | 07'28" (+01'51") | 1000 / 53000 | 54 | | 06'00" (+00'23") | 1000 / 54000 | 55 | | 07'47" (+02'10") | 1000 / 55000 | 56 | | 06'08" (+00'31") | 1000 / 56000 | 57 | | 06'15" (+00'38") | 1000 / 57000 | 58 | | 06'42" (+01'05") | 1000 / 58000 | 59 | | 06'51" (+01'14") | 1000 / 59000 | 60 | | 13'54" (+08'17") | 1000 / 60000 | 61 | | 06'12" (+00'35") | 1000 / 61000 | 62 | | 06'44" (+01'07") | 1000 / 62000 | 63 | | 06'04" (+00'27") | 1000 / 63000 | 64 | | 06'16" (+00'39") | 1000 / 64000 | 65 | | 07'54" (+02'17") | 1000 / 65000 | 66 | | 06'05" (+00'28") | 1000 / 66000 | 67 | | 06'04" (+00'27") | 1000 / 67000 | 68 | | 09'26" (+03'49") | 1000 / 68000 | 69 | | 08'57" (+03'20") | 1000 / 69000 | 70 | | 06'55" (+01'18") | 1000 / 70000 | 71 | | 07'17" (+01'40") | 1000 / 71000 | 72 | | 08'27" (+02'50") | 1000 / 72000 | 73 | | 12'47" (+07'10") | 1000 / 73000 | 74 | | 09'40" (+04'03") | 1000 / 74000 | 75 | | 09'03" (+03'26") | 1000 / 75000 | 76 | | 11'09" (+05'32") | 1000 / 76000 | 77 | | 12'35" (+06'58") | 1000 / 77000 | 78 | | 10'50" (+05'13") | 1000 / 78000 | 79 | | 10'27" (+04'50") | 1000 / 79000 | 80 | | 07'57" (+02'20") | 1000 / 80000 | 81 | | 07'20" (+01'43") | 1000 / 81000 | 82 | | 07'41" (+02'04") | 1000 / 82000 | 83 | | 06'31" (+00'54") | 1000 / 83000 | 84 | | 06'46" (+01'09") | 1000 / 84000 | 85 | | 07'15" (+01'38") | 1000 / 85000 | 86 | | 06'04" (+00'27") | 1000 / 86000 | 87 | | 07'03" (+01'26") | 1000 / 87000 | 88 | | 06'36" (+00'59") | 1000 / 88000 | 89 | | 06'07" (+00'30") | 1000 / 89000 | 90 | | 06'35" (+00'58") | 1000 / 90000 | 91 | | 07'28" (+01'51") | 1000 / 91000 | 92 | | 06'09" (+00'32") | 1000 / 92000 | 93 | | 06'05" (+00'28") | 1000 / 93000 | 94 | | 06'20" (+00'43") | 1000 / 94000 | 95 | | 06'59" (+01'22") | 1000 / 95000 | 96 | | 06'40" (+01'03") | 1000 / 96000 | 97 | | 06'18" (+00'41") | 1000 / 97000 | 98 | | 06'27" (+00'50") | 1000 / 98000 | 99 | | 06'24" (+00'47") | 727 / 98727 |
賽前宣言: 順利完賽 賽後評分: 非常硬的路線,陰天跑步的好天氣,GPS亂飄 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
1月累積里程 : 210.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 06'19" | 00:13'02" | 3 | 06'38" | 00:19'40" | 4 | 07'02" | 00:26'42" | 5 | 05'38" | 00:32'20" | 6 | 07'33" | 00:39'53" | 7 | 07'19" | 00:47'12" | 8 | 07'09" | 00:54'21" | 9 | 08'42" | 01:03'03" | 10 | 08'25" | 01:11'28" | 11 | 09'04" | 01:20'32" | 12 | 08'18" | 01:28'50" | 13 | 08'47" | 01:37'37" | 14 | 08'44" | 01:46'21" | 15 | 09'22" | 01:55'43" | 16 | 09'43" | 02:05'26" | 17 | 08'02" | 02:13'28" | 18 | 08'35" | 02:22'03" | 19 | 10'00" | 02:32'03" | 20 | 08'32" | 02:40'35" | 21 | 09'46" | 02:50'21" | 22 | 05'49" | 02:56'10" | 23 | 06'06" | 03:02'16" | 24 | 06'56" | 03:09'12" | 25 | 06'09" | 03:15'21" | 26 | 05'55" | 03:21'16" | 27 | 06'02" | 03:27'18" | 28 | 08'19" | 03:35'37" | 29 | 06'11" | 03:41'48" | 30 | 05'52" | 03:47'40" | 31 | 06'53" | 03:54'33" | 32 | 06'06" | 04:00'39" | 33 | 10'05" | 04:10'44" | 34 | 09'14" | 04:19'58" | 35 | 09'21" | 04:29'19" | 36 | 09'58" | 04:39'17" | 37 | 10'42" | 04:49'59" | 38 | 07'59" | 04:57'58" | 39 | 09'22" | 05:07'20" | 40 | 09'48" | 05:17'08" | 41 | 11'13" | 05:28'21" | 42 | 06'29" | 05:34'50" | 43 | 08'43" | 05:43'33" | 44 | 07'36" | 05:51'09" | 45 | 10'35" | 06:01'44" | 46 | 08'13" | 06:09'57" | 47 | 08'20" | 06:18'17" | 48 | 06'52" | 06:25'09" | 49 | 07'28" | 06:32'37" | 50 | 09'16" | 06:41'53" | 51 | 08'18" | 06:50'11" | 52 | 07'24" | 06:57'35" | 53 | 07'28" | 07:05'03" | 54 | 06'00" | 07:11'03" | 55 | 07'48" | 07:18'51" | 56 | 06'08" | 07:24'59" | 57 | 06'15" | 07:31'14" | 58 | 06'43" | 07:37'57" | 59 | 06'52" | 07:44'49" | 60 | 13'54" | 07:58'43" | 61 | 06'13" | 08:04'56" | 62 | 06'45" | 08:11'41" | 63 | 06'04" | 08:17'45" | 64 | 06'17" | 08:24'02" | 65 | 07'54" | 08:31'56" | 66 | 06'06" | 08:38'02" | 67 | 06'04" | 08:44'06" | 68 | 09'26" | 08:53'32" | 69 | 08'58" | 09:02'30" | 70 | 06'56" | 09:09'26" | 71 | 07'17" | 09:16'43" | 72 | 08'28" | 09:25'11" | 73 | 12'47" | 09:37'58" | 74 | 09'41" | 09:47'39" | 75 | 09'03" | 09:56'42" | 76 | 11'10" | 10:07'52" | 77 | 12'35" | 10:20'27" | 78 | 10'50" | 10:31'17" | 79 | 10'27" | 10:41'44" | 80 | 07'58" | 10:49'42" | 81 | 07'20" | 10:57'02" | 82 | 07'42" | 11:04'44" | 83 | 06'31" | 11:11'15" | 84 | 06'47" | 11:18'02" | 85 | 07'15" | 11:25'17" | 86 | 06'04" | 11:31'21" | 87 | 07'04" | 11:38'25" | 88 | 06'37" | 11:45'02" | 89 | 06'07" | 11:51'09" | 90 | 06'35" | 11:57'44" | 91 | 07'29" | 12:05'13" | 92 | 06'09" | 12:11'22" | 93 | 06'06" | 12:17'28" | 94 | 06'20" | 12:23'48" | 95 | 07'00" | 12:30'48" | 96 | 06'41" | 12:37'29" | 97 | 06'18" | 12:43'47" | 98 | 06'28" | 12:50'15" | 98.7 | 06'23" | 12:54'54" |
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