42.0 km | 05:58:19 | 08:31/km日期: 2014-03-23 06:01 - 總爬升: 134 m - 平均心率: 113 - 卡路里: 3651 Cal - 溫度: 18°C - 濕度: 67%
Pace: 07'39" / 06'33" / 07'02" / 08'35" / 07'10" / 08'46" / 07'16" / 07'08" / 07'47" / 07'05" / 08'00" / 07'14" / 07'57" / 10'02" / 07'38" / 10'51" / 04'57" / 08'02" / 06'34" / 11'44" / 07'55" / 09'37" / 11'03" / 07'27" / 08'25" / 08'54" / 08'09" / 11'18" / 10'26" / 08'43" / 13'48" / 13'05" / 08'22" / 07'29" / 08'22" / 08'49" / 08'28" / 09'53" / 09'49" / 07'01" / 05'42" / 05'46" / 90'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'28") | 995 / 995 |
2 | | 06'33" (+01'24") | 1015 / 2010 |
3 | | 07'00" (+01'51") | 1011 / 3022 |
4 | | 08'36" (+03'27") | 1006 / 4028 |
5 | | 07'10" (+02'01") | 997 / 5026 |
6 | | 08'45" (+03'36") | 1006 / 6032 |
7 | | 07'15" (+02'06") | 1003 / 7036 |
8 | | 07'10" (+02'01") | 1008 / 8045 |
9 | | 07'44" (+02'35") | 1010 / 9055 |
10 | | 07'05" (+01'56") | 1002 / 10058 |
11 | | 07'56" (+02'47") | 1005 / 11064 |
12 | | 07'15" (+02'06") | 1014 / 12078 |
13 | | 08'30" (+03'21") | 1016 / 13095 |
14 | | 09'28" (+04'19") | 1005 / 14101 |
15 | | 07'40" (+02'31") | 1015 / 15116 |
16 | | 10'32" (+05'23") | 998 / 16115 |
17 | | 05'52" (+00'43") | 1006 / 17121 |
18 | | 07'15" (+02'06") | 1004 / 18126 |
19 | | 06'37" (+01'28") | 1013 / 19139 |
20 | | 12'17" (+07'08") | 1008 / 20148 |
21 | | 07'37" (+02'28") | 1003 / 21151 |
22 | | 09'17" (+04'08") | 1006 / 22158 |
23 | | 11'01" (+05'52") | 1009 / 23168 |
24 | | 08'31" (+03'22") | 1014 / 24182 |
25 | | 08'23" (+03'14") | 1017 / 25200 |
26 | | 08'11" (+03'02") | 1006 / 26207 |
27 | | 07'53" (+02'44") | 1000 / 27207 |
28 | | 12'00" (+06'51") | 1001 / 28209 |
29 | | 10'43" (+05'34") | 999 / 29208 |
30 | | 08'07" (+02'58") | 1004 / 30213 |
31 | | 15'02" (+09'53") | 1003 / 31217 |
32 | | 11'34" (+06'25") | 1006 / 32223 |
33 | | 08'28" (+03'19") | 998 / 33221 |
34 | | 07'18" (+02'09") | 998 / 34220 |
35 | | 08'55" (+03'46") | 1011 / 35231 |
36 | | 08'23" (+03'14") | 1008 / 36240 |
37 | | 08'39" (+03'30") | 1008 / 37249 |
38 | | 09'21" (+04'12") | 1016 / 38265 |
39 | | 10'53" (+05'44") | 1006 / 39272 |
40 | | 05'09" | 1004 / 40277 |
41 | | 05'57" (+00'48") | 997 / 41275 |
42 | | 05'45" (+00'36") | 1003 / 42278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 299.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'33" | 00:14'12" |
3 | 07'02" | 00:21'14" |
4 | 08'35" | 00:29'49" |
5 | 07'10" | 00:36'59" |
6 | 08'46" | 00:45'45" |
7 | 07'16" | 00:53'01" |
8 | 07'08" | 01:00'09" |
9 | 07'47" | 01:07'56" |
10 | 07'05" | 01:15'01" |
11 | 08'00" | 01:23'01" |
12 | 07'14" | 01:30'15" |
13 | 07'57" | 01:38'12" |
14 | 10'02" | 01:48'14" |
15 | 07'38" | 01:55'52" |
16 | 10'51" | 02:06'43" |
17 | 04'57" | 02:11'40" |
18 | 08'02" | 02:19'42" |
19 | 06'34" | 02:26'16" |
20 | 11'44" | 02:38'00" |
21 | 07'55" | 02:45'55" |
22 | 09'37" | 02:55'32" |
23 | 11'03" | 03:06'35" |
24 | 07'27" | 03:14'02" |
25 | 08'25" | 03:22'27" |
26 | 08'54" | 03:31'21" |
27 | 08'09" | 03:39'30" |
28 | 11'18" | 03:50'48" |
29 | 10'26" | 04:01'14" |
30 | 08'43" | 04:09'57" |
31 | 13'48" | 04:23'45" |
32 | 13'05" | 04:36'50" |
33 | 08'22" | 04:45'12" |
34 | 07'29" | 04:52'41" |
35 | 08'22" | 05:01'03" |
36 | 08'49" | 05:09'52" |
37 | 08'28" | 05:18'20" |
38 | 09'53" | 05:28'13" |
39 | 09'49" | 05:38'02" |
40 | 07'01" | 05:45'03" |
41 | 05'42" | 05:50'45" |
42 | 05'46" | 05:56'31" |
42.0 | 89'59" | 05:58'19" |