24.4 km | 02:11:15 | 05:22/km日期: 2014-03-19 15:59 - 平均心率: 90 - 卡路里: 2063 Cal - 溫度: 30°C - 濕度: 48%
Pace: 05'57" / 05'33" / 05'37" / 05'29" / 05'39" / 05'50" / 05'46" / 05'21" / 05'15" / 04'55" / 04'49" / 05'11" / 05'32" / 06'39" / 05'38" / 04'58" / 04'58" / 05'17" / 04'57" / 05'01" / 04'49" / 04'54" / 04'51" / 04'59" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'08") | 1003 / 1003 |
2 | | 05'33" (+00'46") | 1003 / 2007 |
3 | | 05'37" (+00'50") | 1005 / 3012 |
4 | | 05'26" (+00'39") | 1005 / 4018 |
5 | | 05'39" (+00'52") | 1012 / 5030 |
6 | | 05'50" (+01'03") | 1005 / 6035 |
7 | | 05'45" (+00'58") | 1006 / 7042 |
8 | | 05'22" (+00'35") | 1004 / 8046 |
9 | | 05'12" (+00'25") | 1005 / 9052 |
10 | | 04'56" (+00'09") | 1013 / 10065 |
11 | | 04'47" | 1004 / 11069 |
12 | | 05'11" (+00'24") | 1007 / 12077 |
13 | | 05'43" (+00'56") | 1007 / 13084 |
14 | | 06'32" (+01'45") | 1010 / 14095 |
15 | | 05'30" (+00'43") | 1008 / 15103 |
16 | | 04'59" (+00'12") | 1003 / 16107 |
17 | | 04'58" (+00'11") | 1003 / 17111 |
18 | | 05'14" (+00'27") | 1001 / 18112 |
19 | | 04'59" (+00'12") | 1011 / 19124 |
20 | | 04'54" (+00'07") | 1007 / 20131 |
21 | | 04'53" (+00'06") | 1008 / 21139 |
22 | | 04'50" (+00'03") | 1005 / 22145 |
23 | | 04'53" (+00'06") | 1014 / 23160 |
24 | | 05'03" (+00'16") | 1012 / 24172 |
25 | | 05'37" (+00'50") | 432 / 24604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 299.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'33" | 00:11'30" |
3 | 05'37" | 00:17'07" |
4 | 05'29" | 00:22'36" |
5 | 05'39" | 00:28'15" |
6 | 05'50" | 00:34'05" |
7 | 05'46" | 00:39'51" |
8 | 05'21" | 00:45'12" |
9 | 05'15" | 00:50'27" |
10 | 04'55" | 00:55'22" |
11 | 04'49" | 01:00'11" |
12 | 05'11" | 01:05'22" |
13 | 05'32" | 01:10'54" |
14 | 06'39" | 01:17'33" |
15 | 05'38" | 01:23'11" |
16 | 04'58" | 01:28'09" |
17 | 04'58" | 01:33'07" |
18 | 05'17" | 01:38'24" |
19 | 04'57" | 01:43'21" |
20 | 05'01" | 01:48'22" |
21 | 04'49" | 01:53'11" |
22 | 04'54" | 01:58'05" |
23 | 04'51" | 02:02'56" |
24 | 04'59" | 02:07'55" |
24.4 | 07'46" | 02:11'15" |