27.5 km | 04:01:50 | 08:47/km日期: 2018-07-22 05:00 - 總爬升: 615 m - 卡路里: 1484 Cal - 總步數: 34242 - 平均步頻: 141 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 07'36" / 06'10" / 07'17" / 07'40" / 11'17" / 05'34" / 06'01" / 09'04" / 08'10" / 07'04" / 09'57" / 08'00" / 06'49" / 06'03" / 06'17" / 10'27" / 05'50" / 06'12" / 12'03" / 10'36" / 10'11" / 08'08" / 12'49" / 09'42" / 08'36" / 08'14" / 20'27" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'33" (+02'01") | 1004 / 1004 | 172 / 76 |
2 | | 06'09" (+00'37") | 1002 / 2007 | 179 / 90 |
3 | | 07'14" (+01'42") | 1005 / 3012 | 176 / 78 |
4 | | 07'37" (+02'05") | 1004 / 4016 | 157 / 83 |
5 | | 11'15" (+05'43") | 1002 / 5019 | 97 / 90 |
6 | | 05'32" | 1003 / 6022 | 178 / 101 |
7 | | 06'03" (+00'31") | 1008 / 7031 | 176 / 93 |
8 | | 08'59" (+03'27") | 1006 / 8037 | 142 / 77 |
9 | | 08'05" (+02'33") | 1001 / 9038 | 171 / 71 |
10 | | 07'04" (+01'32") | 1007 / 10045 | 174 / 80 |
11 | | 09'57" (+04'25") | 1000 / 11046 | 120 / 83 |
12 | | 07'57" (+02'25") | 1010 / 12056 | 163 / 76 |
13 | | 06'44" (+01'12") | 1001 / 13057 | 173 / 85 |
14 | | 06'03" (+00'31") | 1005 / 14063 | 176 / 93 |
15 | | 06'16" (+00'44") | 1006 / 15070 | 176 / 90 |
16 | | 10'19" (+04'47") | 1008 / 16078 | 108 / 89 |
17 | | 05'48" (+00'16") | 1004 / 17082 | 179 / 95 |
18 | | 06'13" (+00'41") | 1005 / 18088 | 179 / 89 |
19 | | 11'58" (+06'26") | 1007 / 19096 | 125 / 66 |
20 | | 10'32" (+05'00") | 1003 / 20099 | 111 / 84 |
21 | | 10'07" (+04'35") | 1006 / 21105 | 84 / 116 |
22 | | 08'08" (+02'36") | 1000 / 22106 | 171 / 71 |
23 | | 12'48" (+07'16") | 1006 / 23113 | 95 / 81 |
24 | | 09'37" (+04'05") | 1004 / 24117 | 169 / 61 |
25 | | 08'31" (+02'59") | 1001 / 25118 | 175 / 66 |
26 | | 08'14" (+02'42") | 1007 / 26126 | 176 / 68 |
27 | | 20'21" (+14'49") | 1001 / 27128 | 65 / 75 |
28 | | 11'14" (+05'42") | 481 / 27610 | 169 / 52 |
7月累積里程 : 160.09 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'10" | 00:13'46" |
3 | 07'17" | 00:21'03" |
4 | 07'40" | 00:28'43" |
5 | 11'17" | 00:40'00" |
6 | 05'34" | 00:45'34" |
7 | 06'01" | 00:51'35" |
8 | 09'04" | 01:00'39" |
9 | 08'10" | 01:08'49" |
10 | 07'04" | 01:15'53" |
11 | 09'57" | 01:25'50" |
12 | 08'00" | 01:33'50" |
13 | 06'49" | 01:40'39" |
14 | 06'03" | 01:46'42" |
15 | 06'17" | 01:52'59" |
16 | 10'27" | 02:03'26" |
17 | 05'50" | 02:09'16" |
18 | 06'12" | 02:15'28" |
19 | 12'03" | 02:27'31" |
20 | 10'36" | 02:38'07" |
21 | 10'11" | 02:48'18" |
22 | 08'08" | 02:56'26" |
23 | 12'49" | 03:09'15" |
24 | 09'42" | 03:18'57" |
25 | 08'36" | 03:27'33" |
26 | 08'14" | 03:35'47" |
27 | 20'27" | 03:56'14" |
27.5 | 11'37" | 04:01'50" |