35.9 km | 05:35:32 | 09:20/km日期: 2018-07-22 05:00 - 總爬升: 849 m - 平均心率: 131 - 卡路里: 1937 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 07'44" / 06'45" / 08'10" / 09'37" / 08'52" / 06'53" / 06'11" / 11'34" / 09'27" / 07'43" / 09'48" / 08'23" / 08'58" / 06'20" / 05'03" / 09'56" / 05'19" / 06'21" / 12'34" / 12'53" / 11'10" / 10'22" / 11'16" / 05'43" / 06'21" / 05'25" / 08'45" / 17'57" / 10'02" / 06'57" / 06'18" / 22'49" / 14'44" / 06'40" / 05'40" / 18'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+02'47") | 1000 / 1000 |
2 | | 06'44" (+01'41") | 1000 / 2000 |
3 | | 08'09" (+03'06") | 1000 / 3000 |
4 | | 09'38" (+04'35") | 1000 / 4000 |
5 | | 08'51" (+03'48") | 1000 / 5000 |
6 | | 06'53" (+01'50") | 1000 / 6000 |
7 | | 06'10" (+01'07") | 1000 / 7000 |
8 | | 11'33" (+06'30") | 1000 / 8000 |
9 | | 09'27" (+04'24") | 1000 / 9000 |
10 | | 07'43" (+02'40") | 1000 / 10000 |
11 | | 09'47" (+04'44") | 1000 / 11000 |
12 | | 08'23" (+03'20") | 1000 / 12000 |
13 | | 08'57" (+03'54") | 1000 / 13000 |
14 | | 06'19" (+01'16") | 1000 / 14000 |
15 | | 05'03" | 1000 / 15000 |
16 | | 09'55" (+04'52") | 1000 / 16000 |
17 | | 05'18" (+00'15") | 1000 / 17000 |
18 | | 06'21" (+01'18") | 1000 / 18000 |
19 | | 12'34" (+07'31") | 1000 / 19000 |
20 | | 12'52" (+07'49") | 1000 / 20000 |
21 | | 11'09" (+06'06") | 1000 / 21000 |
22 | | 10'22" (+05'19") | 1000 / 22000 |
23 | | 11'16" (+06'13") | 1000 / 23000 |
24 | | 05'43" (+00'40") | 1000 / 24000 |
25 | | 06'20" (+01'17") | 1000 / 25000 |
26 | | 05'25" (+00'22") | 1000 / 26000 |
27 | | 08'45" (+03'42") | 1000 / 27000 |
28 | | 17'48" (+12'45") | 1000 / 28000 |
29 | | 10'09" (+05'06") | 1000 / 29000 |
30 | | 06'57" (+01'54") | 1000 / 30000 |
31 | | 06'18" (+01'15") | 1000 / 31000 |
32 | | 22'49" (+17'46") | 1000 / 32000 |
33 | | 14'43" (+09'40") | 1000 / 33000 |
34 | | 06'40" (+01'37") | 1000 / 34000 |
35 | | 05'40" (+00'37") | 1000 / 35000 |
36 | | 18'39" (+13'36") | 898 / 35898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 178.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'45" | 00:14'29" |
3 | 08'10" | 00:22'39" |
4 | 09'37" | 00:32'16" |
5 | 08'52" | 00:41'08" |
6 | 06'53" | 00:48'01" |
7 | 06'11" | 00:54'12" |
8 | 11'34" | 01:05'46" |
9 | 09'27" | 01:15'13" |
10 | 07'43" | 01:22'56" |
11 | 09'48" | 01:32'44" |
12 | 08'23" | 01:41'07" |
13 | 08'58" | 01:50'05" |
14 | 06'20" | 01:56'25" |
15 | 05'03" | 02:01'28" |
16 | 09'56" | 02:11'24" |
17 | 05'19" | 02:16'43" |
18 | 06'21" | 02:23'04" |
19 | 12'34" | 02:35'38" |
20 | 12'53" | 02:48'31" |
21 | 11'10" | 02:59'41" |
22 | 10'22" | 03:10'03" |
23 | 11'16" | 03:21'19" |
24 | 05'43" | 03:27'02" |
25 | 06'21" | 03:33'23" |
26 | 05'25" | 03:38'48" |
27 | 08'45" | 03:47'33" |
28 | 17'57" | 04:05'30" |
29 | 10'02" | 04:15'32" |
30 | 06'57" | 04:22'29" |
31 | 06'18" | 04:28'47" |
32 | 22'49" | 04:51'36" |
33 | 14'44" | 05:06'20" |
34 | 06'40" | 05:13'00" |
35 | 05'40" | 05:18'40" |
35.9 | 18'39" | 05:35'26" |