46.1 km | 09:00:11 | 11:42/km日期: 2018-07-22 05:00 - 總爬升: 1011 m - 卡路里: 2864 Cal - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 07'53" / 07'24" / 09'16" / 12'06" / 08'34" / 07'52" / 09'36" / 12'07" / 09'57" / 10'24" / 12'41" / 08'45" / 06'08" / 07'52" / 11'35" / 08'02" / 10'02" / 14'18" / 12'36" / 12'34" / 10'37" / 15'02" / 07'31" / 08'26" / 09'12" / 10'35" / 13'48" / 10'35" / 12'35" / 12'19" / 14'08" / 14'24" / 08'43" / 15'10" / 14'30" / 13'40" / 12'07" / 20'09" / 11'31" / 13'49" / 18'23" / 11'42" / 12'22" / 12'13" / 12'21" / 12'20" / 102'30" /
7月累積里程 : 100.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'24" | 00:15'17" |
| 3 | 09'16" | 00:24'33" |
| 4 | 12'06" | 00:36'39" |
| 5 | 08'34" | 00:45'13" |
| 6 | 07'52" | 00:53'05" |
| 7 | 09'36" | 01:02'41" |
| 8 | 12'07" | 01:14'48" |
| 9 | 09'57" | 01:24'45" |
| 10 | 10'24" | 01:35'09" |
| 11 | 12'41" | 01:47'50" |
| 12 | 08'45" | 01:56'35" |
| 13 | 06'08" | 02:02'43" |
| 14 | 07'52" | 02:10'35" |
| 15 | 11'35" | 02:22'10" |
| 16 | 08'02" | 02:30'12" |
| 17 | 10'02" | 02:40'14" |
| 18 | 14'18" | 02:54'32" |
| 19 | 12'36" | 03:07'08" |
| 20 | 12'34" | 03:19'42" |
| 21 | 10'37" | 03:30'19" |
| 22 | 15'02" | 03:45'21" |
| 23 | 07'31" | 03:52'52" |
| 24 | 08'26" | 04:01'18" |
| 25 | 09'12" | 04:10'30" |
| 26 | 10'35" | 04:21'05" |
| 27 | 13'48" | 04:34'53" |
| 28 | 10'35" | 04:45'28" |
| 29 | 12'35" | 04:58'03" |
| 30 | 12'19" | 05:10'22" |
| 31 | 14'08" | 05:24'30" |
| 32 | 14'24" | 05:38'54" |
| 33 | 08'43" | 05:47'37" |
| 34 | 15'10" | 06:02'47" |
| 35 | 14'30" | 06:17'17" |
| 36 | 13'40" | 06:30'57" |
| 37 | 12'07" | 06:43'04" |
| 38 | 20'09" | 07:03'13" |
| 39 | 11'31" | 07:14'44" |
| 40 | 13'49" | 07:28'33" |
| 41 | 18'23" | 07:46'56" |
| 42 | 11'42" | 07:58'38" |
| 43 | 12'22" | 08:11'00" |
| 44 | 12'13" | 08:23'13" |
| 45 | 12'21" | 08:35'34" |
| 46 | 12'20" | 08:47'54" |
| 46.1 | 106'17" | 09:00'12" |
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