46.8 km | 08:39:24 | 11:05/km日期: 2018-07-22 05:00 - 總爬升: 1218 m - 卡路里: 2780 Cal - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'51" / 07'01" / 09'05" / 10'47" / 06'25" / 07'09" / 06'34" / 10'12" / 09'51" / 10'47" / 12'55" / 08'43" / 07'12" / 07'19" / 12'41" / 07'04" / 17'32" / 09'00" / 15'06" / 12'36" / 13'06" / 14'18" / 09'08" / 08'20" / 10'27" / 10'15" / 15'52" / 11'45" / 10'19" / 12'06" / 11'04" / 16'23" / 06'46" / 11'12" / 13'09" / 11'30" / 13'01" / 10'06" / 13'05" / 10'25" / 16'35" / 18'28" / 11'39" / 13'01" / 10'25" / 10'00" / 15'13" /
7月累積里程 : 103.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'01" | 00:13'52" |
3 | 09'05" | 00:22'57" |
4 | 10'47" | 00:33'44" |
5 | 06'25" | 00:40'09" |
6 | 07'09" | 00:47'18" |
7 | 06'34" | 00:53'52" |
8 | 10'12" | 01:04'04" |
9 | 09'51" | 01:13'55" |
10 | 10'47" | 01:24'42" |
11 | 12'55" | 01:37'37" |
12 | 08'43" | 01:46'20" |
13 | 07'12" | 01:53'32" |
14 | 07'19" | 02:00'51" |
15 | 12'41" | 02:13'32" |
16 | 07'04" | 02:20'36" |
17 | 17'32" | 02:38'08" |
18 | 09'00" | 02:47'08" |
19 | 15'06" | 03:02'14" |
20 | 12'36" | 03:14'50" |
21 | 13'06" | 03:27'56" |
22 | 14'18" | 03:42'14" |
23 | 09'08" | 03:51'22" |
24 | 08'20" | 03:59'42" |
25 | 10'27" | 04:10'09" |
26 | 10'15" | 04:20'24" |
27 | 15'52" | 04:36'16" |
28 | 11'45" | 04:48'01" |
29 | 10'19" | 04:58'20" |
30 | 12'06" | 05:10'26" |
31 | 11'04" | 05:21'30" |
32 | 16'23" | 05:37'53" |
33 | 06'46" | 05:44'39" |
34 | 11'12" | 05:55'51" |
35 | 13'09" | 06:09'00" |
36 | 11'30" | 06:20'30" |
37 | 13'01" | 06:33'31" |
38 | 10'06" | 06:43'37" |
39 | 13'05" | 06:56'42" |
40 | 10'25" | 07:07'07" |
41 | 16'35" | 07:23'42" |
42 | 18'28" | 07:42'10" |
43 | 11'39" | 07:53'49" |
44 | 13'01" | 08:06'50" |
45 | 10'25" | 08:17'15" |
46 | 10'00" | 08:27'15" |
46.8 | 15'16" | 08:39'26" |