46.5 km | 08:37:06 | 11:07/km日期: 2018-07-22 05:00 - 總爬升: 1032 m - 卡路里: 2510 Cal - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'36" / 06'59" / 09'10" / 10'41" / 06'10" / 07'19" / 06'53" / 10'09" / 09'33" / 10'36" / 12'52" / 09'03" / 06'50" / 07'04" / 14'22" / 06'51" / 17'07" / 09'19" / 15'17" / 11'48" / 12'39" / 14'41" / 08'45" / 08'38" / 10'14" / 09'40" / 16'22" / 11'10" / 10'32" / 12'07" / 10'31" / 17'16" / 07'30" / 11'56" / 11'15" / 11'29" / 13'17" / 09'56" / 14'30" / 12'04" / 16'14" / 19'56" / 14'13" / 10'11" / 09'47" / 10'34" / 14'19" /
7月累積里程 : 87.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'59" | 00:13'35" |
| 3 | 09'10" | 00:22'45" |
| 4 | 10'41" | 00:33'26" |
| 5 | 06'10" | 00:39'36" |
| 6 | 07'19" | 00:46'55" |
| 7 | 06'53" | 00:53'48" |
| 8 | 10'09" | 01:03'57" |
| 9 | 09'33" | 01:13'30" |
| 10 | 10'36" | 01:24'06" |
| 11 | 12'52" | 01:36'58" |
| 12 | 09'03" | 01:46'01" |
| 13 | 06'50" | 01:52'51" |
| 14 | 07'04" | 01:59'55" |
| 15 | 14'22" | 02:14'17" |
| 16 | 06'51" | 02:21'08" |
| 17 | 17'07" | 02:38'15" |
| 18 | 09'19" | 02:47'34" |
| 19 | 15'17" | 03:02'51" |
| 20 | 11'48" | 03:14'39" |
| 21 | 12'39" | 03:27'18" |
| 22 | 14'41" | 03:41'59" |
| 23 | 08'45" | 03:50'44" |
| 24 | 08'38" | 03:59'22" |
| 25 | 10'14" | 04:09'36" |
| 26 | 09'40" | 04:19'16" |
| 27 | 16'22" | 04:35'38" |
| 28 | 11'10" | 04:46'48" |
| 29 | 10'32" | 04:57'20" |
| 30 | 12'07" | 05:09'27" |
| 31 | 10'31" | 05:19'58" |
| 32 | 17'16" | 05:37'14" |
| 33 | 07'30" | 05:44'44" |
| 34 | 11'56" | 05:56'40" |
| 35 | 11'15" | 06:07'55" |
| 36 | 11'29" | 06:19'24" |
| 37 | 13'17" | 06:32'41" |
| 38 | 09'56" | 06:42'37" |
| 39 | 14'30" | 06:57'07" |
| 40 | 12'04" | 07:09'11" |
| 41 | 16'14" | 07:25'25" |
| 42 | 19'56" | 07:45'21" |
| 43 | 14'13" | 07:59'34" |
| 44 | 10'11" | 08:09'45" |
| 45 | 09'47" | 08:19'32" |
| 46 | 10'34" | 08:30'06" |
| 46.5 | 14'13" | 08:37'07" |
留言 
Replay
