47.1 km | 07:19:40 | 09:19/km日期: 2018-07-22 05:00 - 總爬升: 998 m - 卡路里: 3394 Cal - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'47" / 07'06" / 08'33" / 11'06" / 05'28" / 07'39" / 06'23" / 09'42" / 09'04" / 07'22" / 09'14" / 06'48" / 05'33" / 06'11" / 07'31" / 15'26" / 05'28" / 06'04" / 12'08" / 10'14" / 10'09" / 08'06" / 13'38" / 06'14" / 06'24" / 05'57" / 11'08" / 13'41" / 08'18" / 08'30" / 10'23" / 16'32" / 08'43" / 06'58" / 12'20" / 10'16" / 08'56" / 08'31" / 16'23" / 08'50" / 09'18" / 14'31" / 13'22" / 10'16" / 07'35" / 09'55" / 08'58" / 14'38" /
7月累積里程 : 231.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'06" | 00:13'53" |
3 | 08'33" | 00:22'26" |
4 | 11'06" | 00:33'32" |
5 | 05'28" | 00:39'00" |
6 | 07'39" | 00:46'39" |
7 | 06'23" | 00:53'02" |
8 | 09'42" | 01:02'44" |
9 | 09'04" | 01:11'48" |
10 | 07'22" | 01:19'10" |
11 | 09'14" | 01:28'24" |
12 | 06'48" | 01:35'12" |
13 | 05'33" | 01:40'45" |
14 | 06'11" | 01:46'56" |
15 | 07'31" | 01:54'27" |
16 | 15'26" | 02:09'53" |
17 | 05'28" | 02:15'21" |
18 | 06'04" | 02:21'25" |
19 | 12'08" | 02:33'33" |
20 | 10'14" | 02:43'47" |
21 | 10'09" | 02:53'56" |
22 | 08'06" | 03:02'02" |
23 | 13'38" | 03:15'40" |
24 | 06'14" | 03:21'54" |
25 | 06'24" | 03:28'18" |
26 | 05'57" | 03:34'15" |
27 | 11'08" | 03:45'23" |
28 | 13'41" | 03:59'04" |
29 | 08'18" | 04:07'22" |
30 | 08'30" | 04:15'52" |
31 | 10'23" | 04:26'15" |
32 | 16'32" | 04:42'47" |
33 | 08'43" | 04:51'30" |
34 | 06'58" | 04:58'28" |
35 | 12'20" | 05:10'48" |
36 | 10'16" | 05:21'04" |
37 | 08'56" | 05:30'00" |
38 | 08'31" | 05:38'31" |
39 | 16'23" | 05:54'54" |
40 | 08'50" | 06:03'44" |
41 | 09'18" | 06:13'02" |
42 | 14'31" | 06:27'33" |
43 | 13'22" | 06:40'55" |
44 | 10'16" | 06:51'11" |
45 | 07'35" | 06:58'46" |
46 | 09'55" | 07:08'41" |
47 | 08'58" | 07:17'39" |
47.1 | 15'10" | 07:19'42" |