46.2 km | 06:07:58 | 07:57/km日期: 2018-07-22 05:00 - 總爬升: 1270 m - 卡路里: 3287 Cal - 總步數: 45940 - 平均步頻: 124 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'50" / 05'57" / 07'00" / 06'46" / 05'37" / 05'22" / 06'21" / 06'39" / 07'48" / 06'47" / 08'11" / 06'04" / 05'48" / 05'48" / 06'04" / 07'40" / 06'06" / 06'20" / 11'05" / 08'58" / 07'18" / 08'11" / 05'57" / 06'08" / 06'22" / 05'55" / 10'50" / 08'15" / 09'11" / 10'07" / 10'07" / 11'47" / 07'39" / 07'36" / 07'46" / 06'55" / 08'35" / 09'47" / 12'32" / 10'15" / 12'43" / 14'08" / 09'18" / 06'46" / 07'54" / 08'00" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'29") | 1001 / 1001 | 156 / 109 |
2 | | 05'54" (+00'34") | 1007 / 2008 | 158 / 107 |
3 | | 07'00" (+01'40") | 1009 / 3017 | 152 / 93 |
4 | | 06'41" (+01'21") | 1009 / 4027 | 149 / 100 |
5 | | 05'31" (+00'11") | 1003 / 5030 | 161 / 112 |
6 | | 05'20" | 1001 / 6031 | 160 / 116 |
7 | | 06'22" (+01'02") | 1007 / 7039 | 145 / 107 |
8 | | 06'34" (+01'14") | 1003 / 8042 | 145 / 104 |
9 | | 07'47" (+02'27") | 1004 / 9047 | 135 / 94 |
10 | | 06'46" (+01'26") | 1001 / 10048 | 151 / 97 |
11 | | 08'13" (+02'53") | 1006 / 11055 | 127 / 95 |
12 | | 05'58" (+00'38") | 1000 / 12055 | 155 / 107 |
13 | | 05'48" (+00'28") | 1005 / 13061 | 154 / 111 |
14 | | 05'46" (+00'26") | 1003 / 14064 | 156 / 110 |
15 | | 07'41" (+02'21") | 1006 / 15071 | 122 / 106 |
16 | | 06'03" (+00'43") | 1005 / 16076 | 155 / 106 |
17 | | 06'03" (+00'43") | 1001 / 17078 | 154 / 106 |
18 | | 06'20" (+01'00") | 1003 / 18081 | 151 / 103 |
19 | | 11'09" (+05'49") | 1004 / 19086 | 94 / 94 |
20 | | 08'55" (+03'35") | 1008 / 20095 | 116 / 95 |
21 | | 07'10" (+01'50") | 1007 / 21102 | 143 / 96 |
22 | | 07'56" (+02'36") | 1007 / 22110 | 114 / 109 |
23 | | 06'01" (+00'41") | 1002 / 23113 | 151 / 109 |
24 | | 06'10" (+00'50") | 1007 / 24120 | 152 / 106 |
25 | | 06'19" (+00'59") | 1000 / 25120 | 151 / 104 |
26 | | 05'49" (+00'29") | 1007 / 26128 | 154 / 111 |
27 | | 11'01" (+05'41") | 1005 / 27134 | 92 / 98 |
28 | | 08'11" (+02'51") | 1004 / 28138 | 123 / 98 |
29 | | 09'24" (+04'04") | 1003 / 29142 | 108 / 97 |
30 | | 10'14" (+04'54") | 1007 / 30149 | 101 / 95 |
31 | | 10'02" (+04'42") | 1006 / 31155 | 106 / 93 |
32 | | 11'10" (+05'50") | 1006 / 32162 | 96 / 92 |
33 | | 07'54" (+02'34") | 1000 / 33162 | 125 / 100 |
34 | | 07'16" (+01'56") | 1007 / 34170 | 137 / 99 |
35 | | 07'43" (+02'23") | 1008 / 35179 | 122 / 105 |
36 | | 07'08" (+01'48") | 1008 / 36187 | 138 / 101 |
37 | | 08'32" (+03'12") | 1001 / 37189 | 123 / 95 |
38 | | 12'48" (+07'28") | 1008 / 38197 | 80 / 97 |
39 | | 09'24" (+04'04") | 1005 / 39202 | 107 / 98 |
40 | | 10'25" (+05'05") | 1007 / 40210 | 92 / 104 |
41 | | 13'42" (+08'22") | 1003 / 41213 | 83 / 87 |
42 | | 12'43" (+07'23") | 1000 / 42214 | 93 / 83 |
43 | | 09'08" (+03'48") | 1002 / 43216 | 112 / 97 |
44 | | 06'43" (+01'23") | 1004 / 44221 | 146 / 101 |
45 | | 07'53" (+02'33") | 1000 / 45221 | 129 / 97 |
46 | | 07'58" (+02'38") | 1002 / 46224 | 121 / 102 |
47 | | 05'49" (+00'29") | 243 / 46467 | 153 / 111 |
7月累積里程 : 278.88 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'57" | 00:11'47" |
3 | 07'00" | 00:18'47" |
4 | 06'46" | 00:25'33" |
5 | 05'37" | 00:31'10" |
6 | 05'22" | 00:36'32" |
7 | 06'21" | 00:42'53" |
8 | 06'39" | 00:49'32" |
9 | 07'48" | 00:57'20" |
10 | 06'47" | 01:04'07" |
11 | 08'11" | 01:12'18" |
12 | 06'04" | 01:18'22" |
13 | 05'48" | 01:24'10" |
14 | 05'48" | 01:29'58" |
15 | 06'04" | 01:36'02" |
16 | 07'40" | 01:43'42" |
17 | 06'06" | 01:49'48" |
18 | 06'20" | 01:56'08" |
19 | 11'05" | 02:07'13" |
20 | 08'58" | 02:16'11" |
21 | 07'18" | 02:23'29" |
22 | 08'11" | 02:31'40" |
23 | 05'57" | 02:37'37" |
24 | 06'08" | 02:43'45" |
25 | 06'22" | 02:50'07" |
26 | 05'55" | 02:56'02" |
27 | 10'50" | 03:06'52" |
28 | 08'15" | 03:15'07" |
29 | 09'11" | 03:24'18" |
30 | 10'07" | 03:34'25" |
31 | 10'07" | 03:44'32" |
32 | 11'47" | 03:56'19" |
33 | 07'39" | 04:03'58" |
34 | 07'36" | 04:11'34" |
35 | 07'46" | 04:19'20" |
36 | 06'55" | 04:26'15" |
37 | 08'35" | 04:34'50" |
38 | 09'47" | 04:44'37" |
39 | 12'32" | 04:57'09" |
40 | 10'15" | 05:07'24" |
41 | 12'43" | 05:20'07" |
42 | 14'08" | 05:34'15" |
43 | 09'18" | 05:43'33" |
44 | 06'46" | 05:50'19" |
45 | 07'54" | 05:58'13" |
46 | 08'00" | 06:06'13" |
46.2 | 09'44" | 06:08'35" |