45.5 km | 08:55:46 | 11:45/km日期: 2018-02-28 00:00 - 總爬升: 2060 m - 卡路里: 2467 Cal - 平均步頻: 134 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(31)
Pace: 11'21" / 07'54" / 11'46" / 11'57" / 14'14" / 12'33" / 16'09" / 17'16" / 06'21" / 08'20" / 07'46" / 06'09" / 07'10" / 31'03" / 21'24" / 11'21" / 06'45" / 13'12" / 12'51" / 16'05" / 15'39" / 12'54" / 23'08" / 13'03" / 11'51" / 25'44" / 07'36" / 09'13" / 09'40" / 11'13" / 06'44" / 08'37" / 09'52" / 09'17" / 08'07" / 08'27" / 10'18" / 10'01" / 13'11" / 07'48" / 09'21" / 08'24" / 14'10" / 15'49" / 02'22" / 02'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'54" (+09'50") | 1000 / 1000 |
2 | | 07'53" (+05'49") | 1000 / 2000 |
3 | | 11'46" (+09'42") | 1000 / 3000 |
4 | | 11'56" (+09'52") | 1000 / 4000 |
5 | | 14'13" (+12'09") | 1000 / 5000 |
6 | | 12'32" (+10'28") | 1000 / 6000 |
7 | | 16'10" (+14'06") | 1000 / 7000 |
8 | | 17'15" (+15'11") | 1000 / 8000 |
9 | | 06'20" (+04'16") | 1000 / 9000 |
10 | | 08'20" (+06'16") | 1000 / 10000 |
11 | | 07'46" (+05'42") | 1000 / 11000 |
12 | | 06'08" (+04'04") | 1000 / 12000 |
13 | | 07'10" (+05'06") | 1000 / 13000 |
14 | | 31'00" (+28'56") | 1000 / 14000 |
15 | | 21'26" (+19'22") | 1000 / 15000 |
16 | | 11'20" (+09'16") | 1000 / 16000 |
17 | | 06'45" (+04'41") | 1000 / 17000 |
18 | | 13'12" (+11'08") | 1000 / 18000 |
19 | | 12'49" (+10'45") | 1000 / 19000 |
20 | | 16'04" (+14'00") | 1000 / 20000 |
21 | | 15'40" (+13'36") | 1000 / 21000 |
22 | | 12'53" (+10'49") | 1000 / 22000 |
23 | | 23'08" (+21'04") | 1000 / 23000 |
24 | | 13'03" (+10'59") | 1000 / 24000 |
25 | | 11'51" (+09'47") | 1000 / 25000 |
26 | | 25'43" (+23'39") | 1000 / 26000 |
27 | | 07'36" (+05'32") | 1000 / 27000 |
28 | | 09'12" (+07'08") | 1000 / 28000 |
29 | | 09'39" (+07'35") | 1000 / 29000 |
30 | | 11'12" (+09'08") | 1000 / 30000 |
31 | | 06'44" (+04'40") | 1000 / 31000 |
32 | | 08'37" (+06'33") | 1000 / 32000 |
33 | | 09'51" (+07'47") | 1000 / 33000 |
34 | | 09'17" (+07'13") | 1000 / 34000 |
35 | | 08'07" (+06'03") | 1000 / 35000 |
36 | | 08'26" (+06'22") | 1000 / 36000 |
37 | | 10'18" (+08'14") | 1000 / 37000 |
38 | | 10'00" (+07'56") | 1000 / 38000 |
39 | | 13'10" (+11'06") | 1000 / 39000 |
40 | | 07'48" (+05'44") | 1000 / 40000 |
41 | | 09'20" (+07'16") | 1000 / 41000 |
42 | | 08'23" (+06'19") | 1000 / 42000 |
43 | | 14'10" (+12'06") | 1000 / 43000 |
44 | | 15'47" (+13'43") | 1000 / 44000 |
45 | | 02'22" (+00'18") | 1000 / 45000 |
46 | | 02'04" | 524 / 45524 |
47 | | 01'30" | 22 / 45546 |
2月累積里程 : 134.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'21" | 00:11'21" |
2 | 07'54" | 00:19'15" |
3 | 11'46" | 00:31'01" |
4 | 11'57" | 00:42'58" |
5 | 14'14" | 00:57'12" |
6 | 12'33" | 01:09'45" |
7 | 16'09" | 01:25'54" |
8 | 17'16" | 01:43'10" |
9 | 06'21" | 01:49'31" |
10 | 08'20" | 01:57'51" |
11 | 07'46" | 02:05'37" |
12 | 06'09" | 02:11'46" |
13 | 07'10" | 02:18'56" |
14 | 31'03" | 02:49'59" |
15 | 21'24" | 03:11'23" |
16 | 11'21" | 03:22'44" |
17 | 06'45" | 03:29'29" |
18 | 13'12" | 03:42'41" |
19 | 12'51" | 03:55'32" |
20 | 16'05" | 04:11'37" |
21 | 15'39" | 04:27'16" |
22 | 12'54" | 04:40'10" |
23 | 23'08" | 05:03'18" |
24 | 13'03" | 05:16'21" |
25 | 11'51" | 05:28'12" |
26 | 25'44" | 05:53'56" |
27 | 07'36" | 06:01'32" |
28 | 09'13" | 06:10'45" |
29 | 09'40" | 06:20'25" |
30 | 11'13" | 06:31'38" |
31 | 06'44" | 06:38'22" |
32 | 08'37" | 06:46'59" |
33 | 09'52" | 06:56'51" |
34 | 09'17" | 07:06'08" |
35 | 08'07" | 07:14'15" |
36 | 08'27" | 07:22'42" |
37 | 10'18" | 07:33'00" |
38 | 10'01" | 07:43'01" |
39 | 13'11" | 07:56'12" |
40 | 07'48" | 08:04'00" |
41 | 09'21" | 08:13'21" |
42 | 08'24" | 08:21'45" |
43 | 14'10" | 08:35'55" |
44 | 15'49" | 08:51'44" |
45 | 02'22" | 08:54'06" |
45.5 | 02'02" | 08:55'13" |