46.8 km | 08:46:47 | 11:15/km日期: 2018-02-27 23:59 - 總爬升: 2097 m - 平均心率: 125 - 卡路里: 4734 Cal - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(31)
Pace: 14'15" / 07'58" / 11'19" / 12'58" / 14'44" / 11'26" / 17'12" / 15'25" / 06'39" / 08'15" / 07'36" / 06'04" / 08'44" / 28'38" / 20'08" / 12'14" / 07'08" / 12'07" / 12'20" / 13'17" / 17'52" / 15'50" / 22'09" / 12'31" / 11'03" / 27'18" / 06'45" / 08'44" / 10'30" / 09'46" / 06'24" / 07'52" / 08'53" / 08'19" / 07'42" / 09'53" / 08'45" / 07'55" / 11'54" / 07'12" / 07'37" / 07'48" / 09'48" / 04'51" / 06'14" / 07'56" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'39" (+02'30") | 10627 / 10627 |
2 | | 32'05" (+22'56") | 64 / 10691 |
3 | | 14'08" (+04'59") | 14321 / 25013 |
4 | | 01:07'54" (+58'45") | 191 / 25204 |
5 | | 09'09" | 10617 / 35822 |
6 | | 08'01" | 10958 / 46781 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 277.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'15" | 00:14'15" |
2 | 07'58" | 00:22'13" |
3 | 11'19" | 00:33'32" |
4 | 12'58" | 00:46'30" |
5 | 14'44" | 01:01'14" |
6 | 11'26" | 01:12'40" |
7 | 17'12" | 01:29'52" |
8 | 15'25" | 01:45'17" |
9 | 06'39" | 01:51'56" |
10 | 08'15" | 02:00'11" |
11 | 07'36" | 02:07'47" |
12 | 06'04" | 02:13'51" |
13 | 08'44" | 02:22'35" |
14 | 28'38" | 02:51'13" |
15 | 20'08" | 03:11'21" |
16 | 12'14" | 03:23'35" |
17 | 07'08" | 03:30'43" |
18 | 12'07" | 03:42'50" |
19 | 12'20" | 03:55'10" |
20 | 13'17" | 04:08'27" |
21 | 17'52" | 04:26'19" |
22 | 15'50" | 04:42'09" |
23 | 22'09" | 05:04'18" |
24 | 12'31" | 05:16'49" |
25 | 11'03" | 05:27'52" |
26 | 27'18" | 05:55'10" |
27 | 06'45" | 06:01'55" |
28 | 08'44" | 06:10'39" |
29 | 10'30" | 06:21'09" |
30 | 09'46" | 06:30'55" |
31 | 06'24" | 06:37'19" |
32 | 07'52" | 06:45'11" |
33 | 08'53" | 06:54'04" |
34 | 08'19" | 07:02'23" |
35 | 07'42" | 07:10'05" |
36 | 09'53" | 07:19'58" |
37 | 08'45" | 07:28'43" |
38 | 07'55" | 07:36'38" |
39 | 11'54" | 07:48'32" |
40 | 07'12" | 07:55'44" |
41 | 07'37" | 08:03'21" |
42 | 07'48" | 08:11'09" |
43 | 09'48" | 08:20'57" |
44 | 04'51" | 08:25'48" |
45 | 06'14" | 08:32'02" |
46 | 07'56" | 08:39'58" |
46.8 | 08'43" | 08:46'47" |