49.4 km | 16:00:10 | 19:25/km日期: 2018-02-28 00:00 - 總爬升: 2080 m - 平均心率: 108 - 卡路里: 4423 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(31)
Pace: 21'13" / 12'55" / 15'15" / 21'05" / 40'39" / 16'59" / 27'12" / 32'27" / 12'00" / 15'15" / 28'42" / 14'11" / 09'26" / 36'20" / 48'53" / 43'16" / 15'18" / 17'37" / 15'53" / 16'38" / 21'32" / 18'43" / 17'41" / 29'19" / 14'07" / 10'10" / 37'44" / 12'06" / 11'58" / 14'03" / 18'33" / 14'59" / 09'00" / 12'49" / 13'10" / 14'36" / 13'00" / 23'14" / 20'23" / 10'42" / 22'47" / 16'28" / 13'29" / 17'01" / 18'24" / 11'15" / 12'32" / 23'00" / 16'07" / 23'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'12" (+12'13") | 1000 / 1000 |
| 2 | | 12'55" (+03'56") | 1000 / 2000 |
| 3 | | 15'15" (+06'16") | 1000 / 3000 |
| 4 | | 21'04" (+12'05") | 1000 / 4000 |
| 5 | | 40'38" (+31'39") | 1000 / 5000 |
| 6 | | 16'59" (+08'00") | 1000 / 6000 |
| 7 | | 27'11" (+18'12") | 1000 / 7000 |
| 8 | | 32'27" (+23'28") | 1000 / 8000 |
| 9 | | 11'59" (+03'00") | 1000 / 9000 |
| 10 | | 15'15" (+06'16") | 1000 / 10000 |
| 11 | | 28'41" (+19'42") | 1000 / 11000 |
| 12 | | 14'11" (+05'12") | 1000 / 12000 |
| 13 | | 09'25" (+00'26") | 1000 / 13000 |
| 14 | | 36'19" (+27'20") | 1000 / 14000 |
| 15 | | 48'53" (+39'54") | 1000 / 15000 |
| 16 | | 43'15" (+34'16") | 1000 / 16000 |
| 17 | | 15'18" (+06'19") | 1000 / 17000 |
| 18 | | 17'37" (+08'38") | 1000 / 18000 |
| 19 | | 15'52" (+06'53") | 1000 / 19000 |
| 20 | | 16'38" (+07'39") | 1000 / 20000 |
| 21 | | 21'32" (+12'33") | 1000 / 21000 |
| 22 | | 18'42" (+09'43") | 1000 / 22000 |
| 23 | | 17'40" (+08'41") | 1000 / 23000 |
| 24 | | 29'18" (+20'19") | 1000 / 24000 |
| 25 | | 14'07" (+05'08") | 1000 / 25000 |
| 26 | | 10'09" (+01'10") | 1000 / 26000 |
| 27 | | 37'42" (+28'43") | 1000 / 27000 |
| 28 | | 12'06" (+03'07") | 1000 / 28000 |
| 29 | | 11'57" (+02'58") | 1000 / 29000 |
| 30 | | 14'03" (+05'04") | 1000 / 30000 |
| 31 | | 18'32" (+09'33") | 1000 / 31000 |
| 32 | | 14'59" (+06'00") | 1000 / 32000 |
| 33 | | 08'59" | 1000 / 33000 |
| 34 | | 12'49" (+03'50") | 1000 / 34000 |
| 35 | | 13'09" (+04'10") | 1000 / 35000 |
| 36 | | 14'36" (+05'37") | 1000 / 36000 |
| 37 | | 12'59" (+04'00") | 1000 / 37000 |
| 38 | | 23'14" (+14'15") | 1000 / 38000 |
| 39 | | 20'22" (+11'23") | 1000 / 39000 |
| 40 | | 10'42" (+01'43") | 1000 / 40000 |
| 41 | | 22'46" (+13'47") | 1000 / 41000 |
| 42 | | 16'28" (+07'29") | 1000 / 42000 |
| 43 | | 13'29" (+04'30") | 1000 / 43000 |
| 44 | | 17'00" (+08'01") | 1000 / 44000 |
| 45 | | 18'24" (+09'25") | 1000 / 45000 |
| 46 | | 11'15" (+02'16") | 1000 / 46000 |
| 47 | | 12'32" (+03'33") | 1000 / 47000 |
| 48 | | 22'59" (+14'00") | 1000 / 48000 |
| 49 | | 16'06" (+07'07") | 1000 / 49000 |
| 50 | | 23'16" (+14'17") | 433 / 49433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 89.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'13" | 00:21'13" |
| 2 | 12'55" | 00:34'08" |
| 3 | 15'15" | 00:49'23" |
| 4 | 21'05" | 01:10'28" |
| 5 | 40'39" | 01:51'07" |
| 6 | 16'59" | 02:08'06" |
| 7 | 27'12" | 02:35'18" |
| 8 | 32'27" | 03:07'45" |
| 9 | 12'00" | 03:19'45" |
| 10 | 15'15" | 03:35'00" |
| 11 | 28'42" | 04:03'42" |
| 12 | 14'11" | 04:17'53" |
| 13 | 09'26" | 04:27'19" |
| 14 | 36'20" | 05:03'39" |
| 15 | 48'53" | 05:52'32" |
| 16 | 43'16" | 06:35'48" |
| 17 | 15'18" | 06:51'06" |
| 18 | 17'37" | 07:08'43" |
| 19 | 15'53" | 07:24'36" |
| 20 | 16'38" | 07:41'14" |
| 21 | 21'32" | 08:02'46" |
| 22 | 18'43" | 08:21'29" |
| 23 | 17'41" | 08:39'10" |
| 24 | 29'19" | 09:08'29" |
| 25 | 14'07" | 09:22'36" |
| 26 | 10'10" | 09:32'46" |
| 27 | 37'44" | 10:10'30" |
| 28 | 12'06" | 10:22'36" |
| 29 | 11'58" | 10:34'34" |
| 30 | 14'03" | 10:48'37" |
| 31 | 18'33" | 11:07'10" |
| 32 | 14'59" | 11:22'09" |
| 33 | 09'00" | 11:31'09" |
| 34 | 12'49" | 11:43'58" |
| 35 | 13'10" | 11:57'08" |
| 36 | 14'36" | 12:11'44" |
| 37 | 13'00" | 12:24'44" |
| 38 | 23'14" | 12:47'58" |
| 39 | 20'23" | 13:08'21" |
| 40 | 10'42" | 13:19'03" |
| 41 | 22'47" | 13:41'50" |
| 42 | 16'28" | 13:58'18" |
| 43 | 13'29" | 14:11'47" |
| 44 | 17'01" | 14:28'48" |
| 45 | 18'24" | 14:47'12" |
| 46 | 11'15" | 14:58'27" |
| 47 | 12'32" | 15:10'59" |
| 48 | 23'00" | 15:33'59" |
| 49 | 16'07" | 15:50'06" |
| 49.4 | 23'15" | 16:00'11" |
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