10.2 km | 00:47:11 | 04:37/km日期: 2017-11-27 18:46 - 地點: 中原大學 - 天氣: 舒適 - 卡路里: 524 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 04'58" / 04'43" / 04'18" / 04'15" / 05'02" / 04'48" / 04'11" / 04'52" / 04'33" / 04'32" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'58") | 1000 / 1000 |
2 | | 04'43" (+00'44") | 1000 / 2000 |
3 | | 04'30" (+00'31") | 110 / 2110 |
4 | | 04'09" (+00'10") | 416 / 2527 |
5 | | 04'13" (+00'14") | 418 / 2945 |
6 | | 04'11" (+00'12") | 422 / 3368 |
7 | | 04'18" (+00'19") | 414 / 3783 |
8 | | 04'15" (+00'16") | 414 / 4197 |
9 | | 05'12" (+01'13") | 1000 / 5197 |
10 | | 04'47" (+00'48") | 1000 / 6197 |
11 | | 03'59" | 1000 / 7197 |
12 | | 04'58" (+00'59") | 1000 / 8197 |
13 | | 04'37" (+00'38") | 1000 / 9197 |
14 | | 04'31" (+00'32") | 1000 / 10197 |
15 | | 04'42" (+00'43") | 17 / 10214 |
11月累積里程 :
259.21 km Adidas TAKUMI ren 累積 :
850.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'43" | 00:09'41" |
3 | 04'18" | 00:13'59" |
4 | 04'15" | 00:18'14" |
5 | 05'02" | 00:23'16" |
6 | 04'48" | 00:28'04" |
7 | 04'11" | 00:32'15" |
8 | 04'52" | 00:37'07" |
9 | 04'33" | 00:41'40" |
10 | 04'32" | 00:46'12" |
10.2 | 04'34" | 00:47'11" |