22.7 km | 01:55:30 | 05:04/km日期: 2017-10-08 06:30 - 總爬升: 431 m - 平均心率: 169 - 卡路里: 1564 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 05'23" / 04'43" / 05'01" / 06'32" / 04'32" / 06'19" / 05'40" / 04'58" / 04'38" / 04'35" / 04'28" / 04'32" / 05'33" / 04'41" / 04'45" / 05'20" / 04'59" / 05'13" / 05'02" / 04'56" / 05'15" / 04'59" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'55") | 1000 / 1000 |
2 | | 04'43" (+00'16") | 1000 / 2000 |
3 | | 05'00" (+00'33") | 1000 / 3000 |
4 | | 06'32" (+02'05") | 1000 / 4000 |
5 | | 04'31" (+00'04") | 1000 / 5000 |
6 | | 06'18" (+01'51") | 1000 / 6000 |
7 | | 05'40" (+01'13") | 1000 / 7000 |
8 | | 04'58" (+00'31") | 1000 / 8000 |
9 | | 04'37" (+00'10") | 1000 / 9000 |
10 | | 04'35" (+00'08") | 1000 / 10000 |
11 | | 04'27" | 1000 / 11000 |
12 | | 04'31" (+00'04") | 1000 / 12000 |
13 | | 05'33" (+01'06") | 1000 / 13000 |
14 | | 04'41" (+00'14") | 1000 / 14000 |
15 | | 04'44" (+00'17") | 1000 / 15000 |
16 | | 05'19" (+00'52") | 1000 / 16000 |
17 | | 04'59" (+00'32") | 1000 / 17000 |
18 | | 05'12" (+00'45") | 1000 / 18000 |
19 | | 05'02" (+00'35") | 1000 / 19000 |
20 | | 04'55" (+00'28") | 1000 / 20000 |
21 | | 05'15" (+00'48") | 1000 / 21000 |
22 | | 04'58" (+00'31") | 1000 / 22000 |
23 | | 04'37" (+00'10") | 746 / 22746 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 187.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'43" | 00:10'06" |
3 | 05'01" | 00:15'07" |
4 | 06'32" | 00:21'39" |
5 | 04'32" | 00:26'11" |
6 | 06'19" | 00:32'30" |
7 | 05'40" | 00:38'10" |
8 | 04'58" | 00:43'08" |
9 | 04'38" | 00:47'46" |
10 | 04'35" | 00:52'21" |
11 | 04'28" | 00:56'49" |
12 | 04'32" | 01:01'21" |
13 | 05'33" | 01:06'54" |
14 | 04'41" | 01:11'35" |
15 | 04'45" | 01:16'20" |
16 | 05'20" | 01:21'40" |
17 | 04'59" | 01:26'39" |
18 | 05'13" | 01:31'52" |
19 | 05'02" | 01:36'54" |
20 | 04'56" | 01:41'50" |
21 | 05'15" | 01:47'05" |
22 | 04'59" | 01:52'04" |
22.7 | 04'36" | 01:55'30" |