全馬 | 06:54:20 | 09:49/km | 第4馬官方成績 |
日期 | 2017-10-01 |
成績 | 06:54:20 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'33" | 01:26'04" |
| 00:46'31" (+06'58") |
| 00:46'19" (+06'46") | 01:35'04" (+09'00") |
| 00:48'45" (+09'12") |
| 00:56'59" (+17'26") | 01:52'00" (+25'56") |
| 00:55'01" (+15'28") |
| 00:50'13" (+10'40") | 01:35'00" (+08'56") |
| 00:44'47" (+05'14") |
|
日期: 2017-10-01 06:31 - 總爬升: 1570 m - 地點: 烏來勇士廣場 - 天氣: 剛剛好適合烤人肉的溫度 - 卡路里: 2137 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+01'23") | 1000 / 1000 |
2 | | 07'29" (+00'44") | 1000 / 2000 |
3 | | 09'50" (+03'05") | 1000 / 3000 |
4 | | 08'58" (+02'13") | 1000 / 4000 |
5 | | 10'19" (+03'34") | 1000 / 5000 |
6 | | 10'36" (+03'51") | 1000 / 6000 |
7 | | 12'02" (+05'17") | 1000 / 7000 |
8 | | 07'02" (+00'17") | 1000 / 8000 |
9 | | 07'10" (+00'25") | 1000 / 9000 |
10 | | 09'39" (+02'54") | 1000 / 10000 |
11 | | 07'53" (+01'08") | 1000 / 11000 |
12 | | 07'41" (+00'56") | 1000 / 12000 |
13 | | 06'45" | 1000 / 13000 |
14 | | 08'40" (+01'55") | 1000 / 14000 |
15 | | 15'17" (+08'32") | 1000 / 15000 |
16 | | 11'25" (+04'40") | 1000 / 16000 |
17 | | 09'33" (+02'48") | 1000 / 17000 |
18 | | 12'58" (+06'13") | 1000 / 18000 |
19 | | 07'32" (+00'47") | 1000 / 19000 |
20 | | 07'15" (+00'30") | 1000 / 20000 |
21 | | 17'59" (+11'14") | 1000 / 21000 |
22 | | 09'38" (+02'53") | 1000 / 22000 |
23 | | 08'55" (+02'10") | 1000 / 23000 |
24 | | 11'21" (+04'36") | 1000 / 24000 |
25 | | 09'01" (+02'16") | 1000 / 25000 |
26 | | 09'20" (+02'35") | 1000 / 26000 |
27 | | 12'41" (+05'56") | 646 / 26646 |
28 | | 16'55" (+10'10") | 1000 / 27646 |
29 | | 07'45" (+01'00") | 1000 / 28646 |
30 | | 09'31" (+02'46") | 1000 / 29646 |
31 | | 11'55" (+05'10") | 1000 / 30646 |
32 | | 07'54" (+01'09") | 1000 / 31646 |
33 | | 09'55" (+03'10") | 1000 / 32646 |
34 | | 10'02" (+03'17") | 1000 / 33646 |
35 | | 10'37" (+03'52") | 1000 / 34646 |
36 | | 10'56" (+04'11") | 1000 / 35646 |
37 | | 08'03" (+01'18") | 1000 / 36646 |
38 | | 07'07" (+00'22") | 1000 / 37646 |
39 | | 08'44" (+01'59") | 1000 / 38646 |
40 | | 10'09" (+03'24") | 1000 / 39646 |
41 | | 08'10" (+01'25") | 1000 / 40646 |
42 | | 09'29" (+02'44") | 1000 / 41646 |
43 | | 07'32" (+00'47") | 817 / 42463 |
賽前宣言: 久違的全馬,皮皮剉~
賽後評分: 1)延後半小時起跑要大大扣分。
2)熱情的志工要大大的感謝!!
3)冰塊若能每一站都充足備妥會更完美。
4)芭樂與蘋果,需要志工切&挖籽,不太適合,因為來不及切,還看到志工的手被切傷,挺危險~
5)更衣室居然沒有水可以清洗,實在很傻眼,棚子內好比大烤箱,邊換邊流汗,換好又濕透@@
6)這條路線景致優美,很感謝主辦單位路線的規劃,只是第一屆有看到每一公里的標示與激勵語這次沒出現,小小失落惹。
給 4 星 10月累積里程 :
149.26 km NB WPRSMHG D灰粉紅 累積 :
5144.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'55" | 00:02'55" |
2 | 07'29" | 00:10'24" |
3 | 09'51" | 00:20'15" |
4 | 08'59" | 00:29'14" |
5 | 10'19" | 00:39'33" |
6 | 10'37" | 00:50'10" |
7 | 12'02" | 01:02'12" |
8 | 07'03" | 01:09'15" |
9 | 07'10" | 01:16'25" |
10 | 09'39" | 01:26'04" |
11 | 07'54" | 01:33'58" |
12 | 07'41" | 01:41'39" |
13 | 06'46" | 01:48'25" |
14 | 08'40" | 01:57'05" |
15 | 15'18" | 02:12'23" |
16 | 11'25" | 02:23'48" |
17 | 09'33" | 02:33'21" |
18 | 12'59" | 02:46'20" |
19 | 07'32" | 02:53'52" |
20 | 07'16" | 03:01'08" |
21 | 18'03" | 03:19'11" |
22 | 09'38" | 03:28'49" |
23 | 08'56" | 03:37'45" |
24 | 11'21" | 03:49'06" |
25 | 09'01" | 03:58'07" |
26 | 09'21" | 04:07'28" |
27 | 19'53" | 04:27'21" |
28 | 08'01" | 04:35'22" |
29 | 07'35" | 04:42'57" |
30 | 10'11" | 04:53'08" |
31 | 11'18" | 05:04'26" |
32 | 09'44" | 05:14'10" |
33 | 08'43" | 05:22'53" |
34 | 10'43" | 05:33'36" |
35 | 09'45" | 05:43'21" |
36 | 10'45" | 05:54'06" |
37 | 07'44" | 06:01'50" |
38 | 07'16" | 06:09'06" |
39 | 11'08" | 06:20'14" |
40 | 07'54" | 06:28'08" |
41 | 09'16" | 06:37'24" |
42 | 08'15" | 06:45'39" |
42.5 | 08'26" | 06:49'34" |