38.8 km | 07:31:05 | 11:36/km日期: 2017-10-01 07:17 - 總爬升: 850 m - 卡路里: 2097 Cal - 總步數: 15962 - 平均步頻: 35 - 平均步幅: 243 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 09'43" / 09'16" / 13'25" / 09'31" / 06'29" / 17'23" / 13'37" / 08'45" / 08'21" / 16'17" / 10'58" / 10'52" / 09'21" / 17'05" / 06'59" / 07'13" / 20'12" / 10'25" / 10'11" / 10'40" / 08'23" / 08'41" / 15'40" / 10'22" / 09'12" / 15'26" / 08'58" / 15'13" / 09'20" / 10'39" / 08'06" / 17'00" / 10'36" / 05'57" / 16'57" / 10'25" / 14'24" / 09'55" / 22'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'40" (+03'47") | 1004 / 1004 | 41 / 247 |
2 | | 09'17" (+03'24") | 1008 / 2013 | 49 / 215 |
3 | | 13'16" (+07'23") | 1003 / 3017 | 9 / 836 |
4 | | 09'30" (+03'37") | 1000 / 4017 | 50 / 208 |
5 | | 06'33" (+00'40") | 1004 / 5022 | 108 / 140 |
6 | | 17'28" (+11'35") | 1005 / 6027 | 46 / 123 |
7 | | 13'19" (+07'26") | 1001 / 7028 | 54 / 137 |
8 | | 08'44" (+02'51") | 1000 / 8029 | 51 / 221 |
9 | | 08'25" (+02'32") | 1004 / 9033 | 60 / 196 |
10 | | 16'14" (+10'21") | 1002 / 10036 | 33 / 186 |
11 | | 10'56" (+05'03") | 1001 / 11037 | 21 / 420 |
12 | | 10'42" (+04'49") | 1006 / 12044 | 8 / 1094 |
13 | | 09'21" (+03'28") | 1002 / 13047 | 39 / 271 |
14 | | 17'03" (+11'10") | 1006 / 14053 | 16 / 354 |
15 | | 06'58" (+01'05") | 1006 / 15060 | 131 / 108 |
16 | | 07'05" (+01'12") | 1003 / 16063 | 114 / 122 |
17 | | 20'10" (+14'17") | 1007 / 17070 | 12 / 387 |
18 | | 10'15" (+04'22") | 1004 / 18075 | 17 / 552 |
19 | | 10'10" (+04'17") | 1005 / 19081 | 8 / 1197 |
20 | | 10'33" (+04'40") | 1005 / 20086 | 48 / 195 |
21 | | 08'26" (+02'33") | 1006 / 21093 | 56 / 209 |
22 | | 08'32" (+02'39") | 1004 / 22098 | 59 / 197 |
23 | | 15'43" (+09'50") | 1000 / 23098 | 9 / 694 |
24 | | 10'20" (+04'27") | 1002 / 24101 | 12 / 771 |
25 | | 11'23" (+05'30") | 1001 / 25103 | 64 / 136 |
26 | | 13'10" (+07'17") | 1003 / 26106 | 25 / 300 |
27 | | 09'09" (+03'16") | 1005 / 27111 | 43 / 253 |
28 | | 15'00" (+09'07") | 1002 / 28114 | 24 / 266 |
29 | | 09'16" (+03'23") | 1003 / 29118 | 30 / 355 |
30 | | 10'39" (+04'46") | 1004 / 30122 | 2 / 4563 |
31 | | 07'55" (+02'02") | 1007 / 31129 | 48 / 262 |
32 | | 17'37" (+11'44") | 1003 / 32132 | 23 / 240 |
33 | | 09'56" (+04'03") | 1002 / 33135 | 31 / 315 |
34 | | 05'53" | 1000 / 34136 | 180 / 93 |
35 | | 17'02" (+11'09") | 1004 / 35140 | 11 / 528 |
36 | | 10'30" (+04'37") | 1001 / 36142 | 6 / 1564 |
37 | | 14'22" (+08'29") | 1007 / 37149 | 6 / 1119 |
38 | | 10'22" (+04'29") | 1007 / 38156 | 2 / 4577 |
39 | | 21'24" (+15'31") | 845 / 39002 | 55 / 83 |
10月累積里程 : 224.99 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 09'16" | 00:18'59" |
3 | 13'25" | 00:32'24" |
4 | 09'31" | 00:41'55" |
5 | 06'29" | 00:48'24" |
6 | 17'23" | 01:05'47" |
7 | 13'37" | 01:19'24" |
8 | 08'45" | 01:28'09" |
9 | 08'21" | 01:36'30" |
10 | 16'17" | 01:52'47" |
11 | 10'58" | 02:03'45" |
12 | 10'52" | 02:14'37" |
13 | 09'21" | 02:23'58" |
14 | 17'05" | 02:41'03" |
15 | 06'59" | 02:48'02" |
16 | 07'13" | 02:55'15" |
17 | 20'12" | 03:15'27" |
18 | 10'25" | 03:25'52" |
19 | 10'11" | 03:36'03" |
20 | 10'40" | 03:46'43" |
21 | 08'23" | 03:55'06" |
22 | 08'41" | 04:03'47" |
23 | 15'40" | 04:19'27" |
24 | 10'22" | 04:29'49" |
25 | 09'12" | 04:39'01" |
26 | 15'26" | 04:54'27" |
27 | 08'58" | 05:03'25" |
28 | 15'13" | 05:18'38" |
29 | 09'20" | 05:27'58" |
30 | 10'39" | 05:38'37" |
31 | 08'06" | 05:46'43" |
32 | 17'00" | 06:03'43" |
33 | 10'36" | 06:14'19" |
34 | 05'57" | 06:20'16" |
35 | 16'57" | 06:37'13" |
36 | 10'25" | 06:47'38" |
37 | 14'24" | 07:02'02" |
38 | 09'55" | 07:11'57" |
38.8 | 22'37" | 07:31'05" |