42.0 km | 05:26:18 | 07:46/km日期: 2017-10-01 07:08 - 平均心率: 133 - 卡路里: 1837 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 08'17" / 08'55" / 10'21" / 08'41" / 09'54" / 07'50" / 07'08" / 08'08" / 07'39" / 06'28" / 07'38" / 13'06" / 10'36" / 10'53" / 19'37" / 07'23" / 06'03" / 07'02" / 14'11" / 07'49" / 10'05" / 06'51" / 08'59" / 09'33" / 09'42" / 06'23" / 09'24" / 07'18" / 10'34" / 07'06" / 11'42" / 09'12" / 11'12" / 06'16" / 05'53" / 10'41" / 08'30" / 11'59" / 07'36" / 20'06" / 05'56" / 06'53" / 31'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'45") | 1000 / 1000 |
2 | | 07'56" (+02'04") | 1000 / 2000 |
3 | | 08'35" (+02'43") | 1000 / 3000 |
4 | | 07'48" (+01'56") | 1000 / 4000 |
5 | | 09'02" (+03'10") | 1000 / 5000 |
6 | | 07'50" (+01'58") | 1000 / 6000 |
7 | | 06'59" (+01'07") | 1000 / 7000 |
8 | | 06'52" (+01'00") | 1000 / 8000 |
9 | | 07'17" (+01'25") | 1000 / 9000 |
10 | | 06'27" (+00'35") | 1000 / 10000 |
11 | | 07'09" (+01'17") | 1000 / 11000 |
12 | | 08'15" (+02'23") | 1000 / 12000 |
13 | | 09'27" (+03'35") | 1000 / 13000 |
14 | | 09'48" (+03'56") | 1000 / 14000 |
15 | | 08'59" (+03'07") | 1000 / 15000 |
16 | | 07'23" (+01'31") | 1000 / 16000 |
17 | | 06'03" (+00'11") | 1000 / 17000 |
18 | | 07'01" (+01'09") | 1000 / 18000 |
19 | | 09'38" (+03'46") | 1000 / 19000 |
20 | | 07'48" (+01'56") | 1000 / 20000 |
21 | | 07'37" (+01'45") | 1000 / 21000 |
22 | | 06'51" (+00'59") | 1000 / 22000 |
23 | | 08'59" (+03'07") | 1000 / 23000 |
24 | | 07'36" (+01'44") | 1000 / 24000 |
25 | | 08'31" (+02'39") | 1000 / 25000 |
26 | | 06'22" (+00'30") | 1000 / 26000 |
27 | | 07'12" (+01'20") | 1000 / 27000 |
28 | | 06'56" (+01'04") | 1000 / 28000 |
29 | | 06'56" (+01'04") | 1000 / 29000 |
30 | | 07'06" (+01'14") | 1000 / 30000 |
31 | | 10'53" (+05'01") | 1000 / 31000 |
32 | | 08'57" (+03'05") | 1000 / 32000 |
33 | | 08'11" (+02'19") | 1000 / 33000 |
34 | | 06'16" (+00'24") | 1000 / 34000 |
35 | | 05'52" | 1000 / 35000 |
36 | | 06'21" (+00'29") | 1000 / 36000 |
37 | | 08'19" (+02'27") | 1000 / 37000 |
38 | | 11'23" (+05'31") | 1000 / 38000 |
39 | | 07'35" (+01'43") | 1000 / 39000 |
40 | | 07'29" (+01'37") | 1000 / 40000 |
41 | | 05'55" (+00'03") | 1000 / 41000 |
42 | | 06'38" (+00'46") | 1000 / 42000 |
43 | | 16'40" (+10'48") | 6 / 42006 |
第一次練跑烏來峽谷山路42k,路很硬不好跑,天氣超熱,差點往生😓
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
185.36 km 亞瑟士 🍊 累積 :
752.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 08'55" | 00:17'12" |
3 | 10'21" | 00:27'33" |
4 | 08'41" | 00:36'14" |
5 | 09'54" | 00:46'08" |
6 | 07'50" | 00:53'58" |
7 | 07'08" | 01:01'06" |
8 | 08'08" | 01:09'14" |
9 | 07'39" | 01:16'53" |
10 | 06'28" | 01:23'21" |
11 | 07'38" | 01:30'59" |
12 | 13'06" | 01:44'05" |
13 | 10'36" | 01:54'41" |
14 | 10'53" | 02:05'34" |
15 | 19'37" | 02:25'11" |
16 | 07'23" | 02:32'34" |
17 | 06'03" | 02:38'37" |
18 | 07'02" | 02:45'39" |
19 | 14'11" | 02:59'50" |
20 | 07'49" | 03:07'39" |
21 | 10'05" | 03:17'44" |
22 | 06'51" | 03:24'35" |
23 | 08'59" | 03:33'34" |
24 | 09'33" | 03:43'07" |
25 | 09'42" | 03:52'49" |
26 | 06'23" | 03:59'12" |
27 | 09'24" | 04:08'36" |
28 | 07'18" | 04:15'54" |
29 | 10'34" | 04:26'28" |
30 | 07'06" | 04:33'34" |
31 | 11'42" | 04:45'16" |
32 | 09'12" | 04:54'28" |
33 | 11'12" | 05:05'40" |
34 | 06'16" | 05:11'56" |
35 | 05'53" | 05:17'49" |
36 | 10'41" | 05:28'30" |
37 | 08'30" | 05:37'00" |
38 | 11'59" | 05:48'59" |
39 | 07'36" | 05:56'35" |
40 | 20'06" | 06:16'41" |
41 | 05'56" | 06:22'37" |
42 | 06'53" | 06:29'30" |
42.0 | 51'59" | 06:29'49" |