42.0 km | 05:01:22 | 07:10/km日期: 2017-10-01 07:05 - 總爬升: 2506 m - 平均心率: 126 - 卡路里: 2320 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 09'11" / 09'29" / 09'28" / 08'35" / 10'09" / 08'49" / 07'01" / 07'38" / 07'01" / 06'21" / 07'42" / 09'43" / 13'39" / 12'41" / 19'41" / 07'29" / 05'47" / 06'36" / 14'24" / 09'33" / 12'39" / 00'21" / 20'57" / 00'01" / 03'46" / 34'11" / 00'05" / 00'17" / 00'14" / 05'07" / 05'43" / 06'54" / 06'24" / 19'38" / 05'24" / 04'43" / 13'02" / 05'43" / 05'46" / 05'26" / 32'31" / 06'03" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+03'01") | 1000 / 1000 |
2 | | 07'56" (+03'14") | 1000 / 2000 |
3 | | 08'45" (+04'03") | 1000 / 3000 |
4 | | 07'33" (+02'51") | 1000 / 4000 |
5 | | 08'24" (+03'42") | 1000 / 5000 |
6 | | 07'31" (+02'49") | 1000 / 6000 |
7 | | 06'44" (+02'02") | 1000 / 7000 |
8 | | 06'36" (+01'54") | 1000 / 8000 |
9 | | 06'34" (+01'52") | 1000 / 9000 |
10 | | 06'20" (+01'38") | 1000 / 10000 |
11 | | 06'52" (+02'10") | 1000 / 11000 |
12 | | 07'32" (+02'50") | 1000 / 12000 |
13 | | 09'30" (+04'48") | 1000 / 13000 |
14 | | 10'15" (+05'33") | 1000 / 14000 |
15 | | 09'21" (+04'39") | 1000 / 15000 |
16 | | 07'29" (+02'47") | 1000 / 16000 |
17 | | 05'46" (+01'04") | 1000 / 17000 |
18 | | 06'15" (+01'33") | 1000 / 18000 |
19 | | 06'55" (+02'13") | 1000 / 19000 |
20 | | 06'34" (+01'52") | 1000 / 20000 |
21 | | 07'06" (+02'24") | 1000 / 21000 |
22 | | 08'48" (+04'06") | 1000 / 22000 |
23 | | 08'06" (+03'24") | 1000 / 23000 |
24 | | 05'54" (+01'12") | 1000 / 24000 |
25 | | 10'13" (+05'31") | 1000 / 25000 |
26 | | 08'09" (+03'27") | 1000 / 26000 |
27 | | 06'48" (+02'06") | 1000 / 27000 |
28 | | 07'45" (+03'03") | 1000 / 28000 |
29 | | 05'55" (+01'13") | 1000 / 29000 |
30 | | 07'50" (+03'08") | 1000 / 30000 |
31 | | 05'43" (+01'01") | 1000 / 31000 |
32 | | 06'53" (+02'11") | 1000 / 32000 |
33 | | 06'23" (+01'41") | 1000 / 33000 |
34 | | 08'34" (+03'52") | 1000 / 34000 |
35 | | 05'23" (+00'41") | 1000 / 35000 |
36 | | 04'42" | 1000 / 36000 |
37 | | 04'53" (+00'11") | 1000 / 37000 |
38 | | 05'42" (+01'00") | 1000 / 38000 |
39 | | 05'45" (+01'03") | 1000 / 39000 |
40 | | 05'26" (+00'44") | 1000 / 40000 |
41 | | 08'05" (+03'23") | 1000 / 41000 |
42 | | 06'02" (+01'20") | 1000 / 42000 |
43 | | 07'31" (+02'49") | 34 / 42034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
422.65 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 09'29" | 00:18'40" |
3 | 09'28" | 00:28'08" |
4 | 08'35" | 00:36'43" |
5 | 10'09" | 00:46'52" |
6 | 08'49" | 00:55'41" |
7 | 07'01" | 01:02'42" |
8 | 07'38" | 01:10'20" |
9 | 07'01" | 01:17'21" |
10 | 06'21" | 01:23'42" |
11 | 07'42" | 01:31'24" |
12 | 09'43" | 01:41'07" |
13 | 13'39" | 01:54'46" |
14 | 12'41" | 02:07'27" |
15 | 19'41" | 02:27'08" |
16 | 07'29" | 02:34'37" |
17 | 05'47" | 02:40'24" |
18 | 06'36" | 02:47'00" |
19 | 14'24" | 03:01'24" |
20 | 09'33" | 03:10'57" |
21 | 12'39" | 03:23'36" |
22 | 00'21" | 03:23'57" |
23 | 20'57" | 03:44'54" |
24 | 00'01" | 03:44'55" |
25 | 03'46" | 03:48'41" |
26 | 34'11" | 04:22'52" |
27 | 00'05" | 04:22'57" |
28 | 00'17" | 04:23'14" |
29 | 00'14" | 04:23'28" |
30 | 05'07" | 04:28'35" |
31 | 05'43" | 04:34'18" |
32 | 06'54" | 04:41'12" |
33 | 06'24" | 04:47'36" |
34 | 19'38" | 05:07'14" |
35 | 05'24" | 05:12'38" |
36 | 04'43" | 05:17'21" |
37 | 13'02" | 05:30'23" |
38 | 05'43" | 05:36'06" |
39 | 05'46" | 05:41'52" |
40 | 05'26" | 05:47'18" |
41 | 32'31" | 06:19'49" |
42 | 06'03" | 06:25'52" |
42.0 | 07'40" | 06:26'08" |