1.0 km | 03:58:18 | 238:18/km日期: 2017-10-01 07:03 - 總爬升: 961 m - 平均心率: 165 - 卡路里: 38 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 63'12" / 07'34" / 09'59" / 09'00" / 09'25" / 08'37" / 06'19" / 07'01" / 10'13" / 07'06" / 07'01" / 08'22" / 07'46" / 07'25" / 08'54" / 06'53" / 06'46" / 06'59" / 07'19" / 09'19" / 07'40" / 10'00" / 08'18" / 08'55" / 07'04" / 06'16" / 06'42" / 07'12" / 08'48" / 07'15" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'09") | 1000 / 1000 |
2 | | 07'33" (+01'18") | 1000 / 2000 |
3 | | 09'58" (+03'43") | 1000 / 3000 |
4 | | 08'59" (+02'44") | 1000 / 4000 |
5 | | 09'25" (+03'10") | 1000 / 5000 |
6 | | 08'37" (+02'22") | 1000 / 6000 |
7 | | 06'18" (+00'03") | 1000 / 7000 |
8 | | 07'01" (+00'46") | 1000 / 8000 |
9 | | 10'13" (+03'58") | 1000 / 9000 |
10 | | 07'05" (+00'50") | 1000 / 10000 |
11 | | 07'01" (+00'46") | 1000 / 11000 |
12 | | 08'21" (+02'06") | 1000 / 12000 |
13 | | 07'46" (+01'31") | 1000 / 13000 |
14 | | 07'24" (+01'09") | 1000 / 14000 |
15 | | 08'54" (+02'39") | 1000 / 15000 |
16 | | 06'52" (+00'37") | 1000 / 16000 |
17 | | 06'46" (+00'31") | 1000 / 17000 |
18 | | 06'58" (+00'43") | 1000 / 18000 |
19 | | 07'19" (+01'04") | 1000 / 19000 |
20 | | 09'18" (+03'03") | 1000 / 20000 |
21 | | 07'40" (+01'25") | 1000 / 21000 |
22 | | 09'59" (+03'44") | 1000 / 22000 |
23 | | 08'17" (+02'02") | 1000 / 23000 |
24 | | 08'55" (+02'40") | 1000 / 24000 |
25 | | 07'04" (+00'49") | 1000 / 25000 |
26 | | 06'15" | 1000 / 26000 |
27 | | 06'42" (+00'27") | 1000 / 27000 |
28 | | 07'11" (+00'56") | 1000 / 28000 |
29 | | 08'48" (+02'33") | 1000 / 29000 |
30 | | 07'15" (+01'00") | 1000 / 30000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 172.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 63'12" | 01:03'12" |
2 | 07'34" | 01:10'46" |
3 | 09'59" | 01:20'45" |
4 | 09'00" | 01:29'45" |
5 | 09'25" | 01:39'10" |
6 | 08'37" | 01:47'47" |
7 | 06'19" | 01:54'06" |
8 | 07'01" | 02:01'07" |
9 | 10'13" | 02:11'20" |
10 | 07'06" | 02:18'26" |
11 | 07'01" | 02:25'27" |
12 | 08'22" | 02:33'49" |
13 | 07'46" | 02:41'35" |
14 | 07'25" | 02:49'00" |
15 | 08'54" | 02:57'54" |
16 | 06'53" | 03:04'47" |
17 | 06'46" | 03:11'33" |
18 | 06'59" | 03:18'32" |
19 | 07'19" | 03:25'51" |
20 | 09'19" | 03:35'10" |
21 | 07'40" | 03:42'50" |
22 | 10'00" | 03:52'50" |
23 | 08'18" | 04:01'08" |
24 | 08'55" | 04:10'03" |
25 | 07'04" | 04:17'07" |
26 | 06'16" | 04:23'23" |
27 | 06'42" | 04:30'05" |
28 | 07'12" | 04:37'17" |
29 | 08'48" | 04:46'05" |
30 | 07'15" | 04:53'20" |
30.1 | 08'40" | 04:54'11" |