| 全馬 | 06:26:51 | 09:10/km | 第8馬官方成績 | 日期 | 2017-10-01 | 成績 | 06:26:51 | 總名次 | 923 / 2048 | 分組名次 | 151 / 282 | 平均速度 | 09:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'22" | 01:22'48" | | 00:42'26" (+02'04") | | 00:43'48" (+03'26") | 01:31'19" (+08'31") | | 00:47'31" (+07'09") | | 00:58'13" (+17'51") | 01:49'33" (+26'45") | | 00:51'20" (+10'58") | | 00:41'53" (+01'31") | 01:24'38" (+01'50") | | 00:42'45" (+02'23") | |
日期: 2017-10-01 06:31 - 總爬升: 700 m - 地點: 烏來 - 天氣: 晴 - 平均心率: 145 - 卡路里: 2734 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'09" (+03'47") | 1000 / 1000 | 2 | | 07'02" (+01'40") | 1000 / 2000 | 3 | | 08'45" (+03'23") | 1000 / 3000 | 4 | | 07'37" (+02'15") | 1000 / 4000 | 5 | | 07'46" (+02'24") | 1000 / 5000 |
6 | | 07'48" (+02'26") | 1000 / 6000 | 7 | | 10'13" (+04'51") | 1000 / 7000 | 8 | | 10'18" (+04'56") | 1000 / 8000 | 9 | | 07'15" (+01'53") | 1000 / 9000 | 10 | | 06'49" (+01'27") | 1000 / 10000 | 11 | | 11'18" (+05'56") | 1000 / 11000 | 12 | | 07'01" (+01'39") | 1000 / 12000 | 13 | | 06'54" (+01'32") | 1000 / 13000 | 14 | | 06'36" (+01'14") | 1000 / 14000 | 15 | | 11'57" (+06'35") | 1000 / 15000 | 16 | | 10'58" (+05'36") | 1000 / 16000 | 17 | | 08'57" (+03'35") | 1000 / 17000 | 18 | | 11'46" (+06'24") | 1000 / 18000 | 19 | | 07'27" (+02'05") | 1000 / 19000 | 20 | | 08'21" (+02'59") | 1000 / 20000 | 21 | | 10'16" (+04'54") | 1000 / 21000 | 22 | | 16'24" (+11'02") | 1000 / 22000 | 23 | | 11'35" (+06'13") | 1000 / 23000 | 24 | | 11'37" (+06'15") | 1000 / 24000 | 25 | | 08'18" (+02'56") | 1000 / 25000 | 26 | | 09'43" (+04'21") | 1000 / 26000 | 27 | | 08'45" (+03'23") | 1000 / 27000 | 28 | | 12'53" (+07'31") | 1000 / 28000 | 29 | | 07'49" (+02'27") | 1000 / 29000 | 30 | | 12'07" (+06'45") | 1000 / 30000 | 31 | | 07'16" (+01'54") | 1000 / 31000 | 32 | | 06'33" (+01'11") | 1000 / 32000 | 33 | | 13'33" (+08'11") | 1000 / 33000 | 34 | | 07'23" (+02'01") | 1000 / 34000 | 35 | | 07'07" (+01'45") | 1000 / 35000 | 36 | | 12'26" (+07'04") | 1000 / 36000 | 37 | | 06'21" (+00'59") | 1000 / 37000 | 38 | | 05'22" | 1000 / 38000 | 39 | | 05'43" (+00'21") | 1000 / 39000 | 40 | | 12'51" (+07'29") | 1000 / 40000 | 41 | | 06'13" (+00'51") | 1000 / 41000 | 42 | | 06'31" (+01'09") | 1000 / 42000 | 43 | | 06'46" (+01'24") | 1000 / 43000 |
賽後評分: 冰塊準備的數量及補充的速度實在不及格...
給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 123.91 km 母子鱷魚 3代綠色 累積 : 42.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'10" | 00:09'10" | 2 | 07'03" | 00:16'13" | 3 | 08'45" | 00:24'58" | 4 | 07'38" | 00:32'36" | 5 | 07'46" | 00:40'22" | 6 | 07'49" | 00:48'11" | 7 | 10'13" | 00:58'24" | 8 | 10'19" | 01:08'43" | 9 | 07'16" | 01:15'59" | 10 | 06'49" | 01:22'48" | 11 | 11'18" | 01:34'06" | 12 | 07'02" | 01:41'08" | 13 | 06'54" | 01:48'02" | 14 | 06'37" | 01:54'39" | 15 | 11'57" | 02:06'36" | 16 | 10'59" | 02:17'35" | 17 | 08'57" | 02:26'32" | 18 | 11'46" | 02:38'18" | 19 | 07'28" | 02:45'46" | 20 | 08'21" | 02:54'07" | 21 | 10'17" | 03:04'24" | 22 | 16'24" | 03:20'48" | 23 | 11'36" | 03:32'24" | 24 | 11'37" | 03:44'01" | 25 | 08'19" | 03:52'20" | 26 | 09'43" | 04:02'03" | 27 | 08'46" | 04:10'49" | 28 | 12'54" | 04:23'43" | 29 | 09'37" | 04:33'20" | 30 | 10'20" | 04:43'40" | 31 | 07'16" | 04:50'56" | 32 | 06'33" | 04:57'29" | 33 | 13'34" | 05:11'03" | 34 | 07'23" | 05:18'26" | 35 | 07'07" | 05:25'33" | 36 | 12'27" | 05:38'00" | 37 | 06'28" | 05:44'28" | 38 | 05'15" | 05:49'43" | 39 | 05'44" | 05:55'27" | 40 | 12'51" | 06:08'18" | 41 | 06'14" | 06:14'32" | 42 | 06'31" | 06:21'03" | 43 | 06'47" | 06:27'50" | 43.0 | 30'18" | 06:27'52" |
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