108.2 km | 05:43:09 | 03:10/km日期: 2016-03-27 07:08 - 總爬升: 478 m - 平均心率: 170 - 卡路里: 4041 Cal
Pace: 02'11" / 02'29" / 01'34" / 01'47" / 02'10" / 01'47" / 01'51" / 01'55" / 01'44" / 01'57" / 01'49" / 02'38" / 02'07" / 01'50" / 01'43" / 01'45" / 01'40" / 02'09" / 01'27" / 01'54" / 02'04" / 01'45" / 02'01" / 03'02" / 02'13" / 01'28" / 01'25" / 01'40" / 02'47" / 01'54" / 01'34" / 02'00" / 01'48" / 02'12" / 01'42" / 01'35" / 01'40" / 01'44" / 02'04" / 02'13" / 03'45" / 01'48" / 01'49" / 01'23" / 01'30" / 01'45" / 02'18" / 03'00" / 01'37" / 01'58" / 01'38" / 02'38" / 02'13" / 01'39" / 02'30" / 02'47" / 02'39" / 01'50" / 01'21" / 01'47" / 01'43" / 01'38" / 01'40" / 03'02" / 01'44" / 02'13" / 02'08" / 02'03" / 01'45" / 01'36" / 01'29" / 02'03" / 01'43" / 02'13" / 02'04" / 02'10" / 02'06" / 02'15" / 01'57" / 02'06" / 01'45" / 01'43" / 01'46" / 02'15" / 01'44" / 02'02" / 715'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+02'58") | 13 / 13 |
2 | | 02'15" (+00'54") | 70 / 84 |
3 | | 01'58" (+00'37") | 1000 / 1084 |
4 | | 02'29" (+01'08") | 1000 / 2084 |
5 | | 01'33" (+00'12") | 1000 / 3084 |
6 | | 01'46" (+00'25") | 1000 / 4084 |
7 | | 02'10" (+00'49") | 1000 / 5084 |
8 | | 01'46" (+00'25") | 1000 / 6084 |
9 | | 01'50" (+00'29") | 1000 / 7084 |
10 | | 01'54" (+00'33") | 1000 / 8084 |
11 | | 01'44" (+00'23") | 1000 / 9084 |
12 | | 01'57" (+00'36") | 1000 / 10084 |
13 | | 01'48" (+00'27") | 1000 / 11084 |
14 | | 02'37" (+01'16") | 1000 / 12084 |
15 | | 02'07" (+00'46") | 1000 / 13084 |
16 | | 01'49" (+00'28") | 1000 / 14084 |
17 | | 01'43" (+00'22") | 1000 / 15084 |
18 | | 01'45" (+00'24") | 1000 / 16084 |
19 | | 01'40" (+00'19") | 1000 / 17084 |
20 | | 02'08" (+00'47") | 1000 / 18084 |
21 | | 01'27" (+00'06") | 1000 / 19084 |
22 | | 01'54" (+00'33") | 1000 / 20084 |
23 | | 02'04" (+00'43") | 1000 / 21084 |
24 | | 01'44" (+00'23") | 1000 / 22084 |
25 | | 02'00" (+00'39") | 1000 / 23084 |
26 | | 03'02" (+01'41") | 1000 / 24084 |
27 | | 02'12" (+00'51") | 1000 / 25084 |
28 | | 01'28" (+00'07") | 1000 / 26084 |
29 | | 01'24" (+00'03") | 1000 / 27084 |
30 | | 01'40" (+00'19") | 1000 / 28084 |
31 | | 02'47" (+01'26") | 1000 / 29084 |
32 | | 01'53" (+00'32") | 1000 / 30084 |
33 | | 01'33" (+00'12") | 1000 / 31084 |
34 | | 02'00" (+00'39") | 1000 / 32084 |
35 | | 01'47" (+00'26") | 1000 / 33084 |
36 | | 02'12" (+00'51") | 1000 / 34084 |
37 | | 01'41" (+00'20") | 1000 / 35084 |
38 | | 01'35" (+00'14") | 1000 / 36084 |
39 | | 01'39" (+00'18") | 1000 / 37084 |
40 | | 01'43" (+00'22") | 1000 / 38084 |
41 | | 02'04" (+00'43") | 1000 / 39084 |
42 | | 02'13" (+00'52") | 1000 / 40084 |
43 | | 03'44" (+02'23") | 1000 / 41084 |
44 | | 01'48" (+00'27") | 1000 / 42084 |
45 | | 01'48" (+00'27") | 1000 / 43084 |
46 | | 01'23" (+00'02") | 1000 / 44084 |
47 | | 01'29" (+00'08") | 1000 / 45084 |
48 | | 01'44" (+00'23") | 1000 / 46084 |
49 | | 02'18" (+00'57") | 1000 / 47084 |
50 | | 02'59" (+01'38") | 1000 / 48084 |
51 | | 01'37" (+00'16") | 1000 / 49084 |
52 | | 01'58" (+00'37") | 1000 / 50084 |
53 | | 01'37" (+00'16") | 1000 / 51084 |
54 | | 02'38" (+01'17") | 1000 / 52084 |
55 | | 02'12" (+00'51") | 1000 / 53084 |
56 | | 01'39" (+00'18") | 1000 / 54084 |
57 | | 02'29" (+01'08") | 1000 / 55084 |
58 | | 02'47" (+01'26") | 1000 / 56084 |
59 | | 02'38" (+01'17") | 1000 / 57084 |
60 | | 01'49" (+00'28") | 1000 / 58084 |
61 | | 01'21" | 1000 / 59084 |
62 | | 01'47" (+00'26") | 1000 / 60084 |
63 | | 01'43" (+00'22") | 1000 / 61084 |
64 | | 01'37" (+00'16") | 1000 / 62084 |
65 | | 01'40" (+00'19") | 1000 / 63084 |
66 | | 03'02" (+01'41") | 1000 / 64084 |
67 | | 01'44" (+00'23") | 1000 / 65084 |
68 | | 02'13" (+00'52") | 1000 / 66084 |
69 | | 02'07" (+00'46") | 1000 / 67084 |
70 | | 02'02" (+00'41") | 1000 / 68084 |
71 | | 01'44" (+00'23") | 1000 / 69084 |
72 | | 01'36" (+00'15") | 1000 / 70084 |
73 | | 01'29" (+00'08") | 1000 / 71084 |
74 | | 02'03" (+00'42") | 1000 / 72084 |
75 | | 01'42" (+00'21") | 1000 / 73084 |
76 | | 02'13" (+00'52") | 1000 / 74084 |
77 | | 02'03" (+00'42") | 1000 / 75084 |
78 | | 02'10" (+00'49") | 1000 / 76084 |
79 | | 02'05" (+00'44") | 1000 / 77084 |
80 | | 02'15" (+00'54") | 1000 / 78084 |
81 | | 01'57" (+00'36") | 1000 / 79084 |
82 | | 02'05" (+00'44") | 1000 / 80084 |
83 | | 01'45" (+00'24") | 1000 / 81084 |
84 | | 01'42" (+00'21") | 1000 / 82084 |
85 | | 01'46" (+00'25") | 1000 / 83084 |
86 | | 02'15" (+00'54") | 1000 / 84084 |
87 | | 01'43" (+00'22") | 1000 / 85084 |
88 | | 02'02" (+00'41") | 1000 / 86084 |
89 | | 04'12" (+02'51") | 252 / 86337 |
90 | | 30'15" (+28'54") | 218 / 86555 |
91 | | 06'42" (+05'21") | 1000 / 87555 |
92 | | 06'58" (+05'37") | 1000 / 88555 |
93 | | 07'02" (+05'41") | 1000 / 89555 |
94 | | 06'33" (+05'12") | 1000 / 90555 |
95 | | 06'59" (+05'38") | 1000 / 91555 |
96 | | 06'34" (+05'13") | 1000 / 92555 |
97 | | 08'20" (+06'59") | 1000 / 93555 |
98 | | 06'54" (+05'33") | 1000 / 94555 |
99 | | 06'29" (+05'08") | 1000 / 95555 |
100 | | 07'00" (+05'39") | 1000 / 96555 |
101 | | 07'18" (+05'57") | 1000 / 97555 |
102 | | 07'47" (+06'26") | 1000 / 98555 |
103 | | 07'01" (+05'40") | 1000 / 99555 |
104 | | 07'18" (+05'57") | 1000 / 100555 |
105 | | 07'10" (+05'49") | 1000 / 101555 |
106 | | 07'57" (+06'36") | 1000 / 102555 |
107 | | 07'53" (+06'32") | 1000 / 103555 |
108 | | 09'08" (+07'47") | 1000 / 104555 |
109 | | 08'07" (+06'46") | 1000 / 105555 |
110 | | 08'13" (+06'52") | 1000 / 106555 |
111 | | 08'23" (+07'02") | 1000 / 107555 |
112 | | 13'45" (+12'24") | 686 / 108241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 122.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'11" | 00:02'11" |
2 | 02'29" | 00:04'40" |
3 | 01'34" | 00:06'14" |
4 | 01'47" | 00:08'01" |
5 | 02'10" | 00:10'11" |
6 | 01'47" | 00:11'58" |
7 | 01'51" | 00:13'49" |
8 | 01'55" | 00:15'44" |
9 | 01'44" | 00:17'28" |
10 | 01'57" | 00:19'25" |
11 | 01'49" | 00:21'14" |
12 | 02'38" | 00:23'52" |
13 | 02'07" | 00:25'59" |
14 | 01'50" | 00:27'49" |
15 | 01'43" | 00:29'32" |
16 | 01'45" | 00:31'17" |
17 | 01'40" | 00:32'57" |
18 | 02'09" | 00:35'06" |
19 | 01'27" | 00:36'33" |
20 | 01'54" | 00:38'27" |
21 | 02'04" | 00:40'31" |
22 | 01'45" | 00:42'16" |
23 | 02'01" | 00:44'17" |
24 | 03'02" | 00:47'19" |
25 | 02'13" | 00:49'32" |
26 | 01'28" | 00:51'00" |
27 | 01'25" | 00:52'25" |
28 | 01'40" | 00:54'05" |
29 | 02'47" | 00:56'52" |
30 | 01'54" | 00:58'46" |
31 | 01'34" | 01:00'20" |
32 | 02'00" | 01:02'20" |
33 | 01'48" | 01:04'08" |
34 | 02'12" | 01:06'20" |
35 | 01'42" | 01:08'02" |
36 | 01'35" | 01:09'37" |
37 | 01'40" | 01:11'17" |
38 | 01'44" | 01:13'01" |
39 | 02'04" | 01:15'05" |
40 | 02'13" | 01:17'18" |
41 | 03'45" | 01:21'03" |
42 | 01'48" | 01:22'51" |
43 | 01'49" | 01:24'40" |
44 | 01'23" | 01:26'03" |
45 | 01'30" | 01:27'33" |
46 | 01'45" | 01:29'18" |
47 | 02'18" | 01:31'36" |
48 | 03'00" | 01:34'36" |
49 | 01'37" | 01:36'13" |
50 | 01'58" | 01:38'11" |
51 | 01'38" | 01:39'49" |
52 | 02'38" | 01:42'27" |
53 | 02'13" | 01:44'40" |
54 | 01'39" | 01:46'19" |
55 | 02'30" | 01:48'49" |
56 | 02'47" | 01:51'36" |
57 | 02'39" | 01:54'15" |
58 | 01'50" | 01:56'05" |
59 | 01'21" | 01:57'26" |
60 | 01'47" | 01:59'13" |
61 | 01'43" | 02:00'56" |
62 | 01'38" | 02:02'34" |
63 | 01'40" | 02:04'14" |
64 | 03'02" | 02:07'16" |
65 | 01'44" | 02:09'00" |
66 | 02'13" | 02:11'13" |
67 | 02'08" | 02:13'21" |
68 | 02'03" | 02:15'24" |
69 | 01'45" | 02:17'09" |
70 | 01'36" | 02:18'45" |
71 | 01'29" | 02:20'14" |
72 | 02'03" | 02:22'17" |
73 | 01'43" | 02:24'00" |
74 | 02'13" | 02:26'13" |
75 | 02'04" | 02:28'17" |
76 | 02'10" | 02:30'27" |
77 | 02'06" | 02:32'33" |
78 | 02'15" | 02:34'48" |
79 | 01'57" | 02:36'45" |
80 | 02'06" | 02:38'51" |
81 | 01'45" | 02:40'36" |
82 | 01'43" | 02:42'19" |
83 | 01'46" | 02:44'05" |
84 | 02'15" | 02:46'20" |
85 | 01'44" | 02:48'04" |
86 | 02'02" | 02:50'06" |
108.2 | 07'46" | 05:43'11" |