胡哲銘 2016/03/27 訓練日誌 | Marathon's World

胡哲銘新北市
ID 59668

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1.9 km + 90.0 km + 21.1 km | 06:55:13

官方成績
日期	2016-03-27
成績	06:55:13
總名次	- / -
分組名次	- / -
平均速度

日期: 2016-03-27 07:13 - 總爬升: 419 m - 踏頻: 81 - 卡路里: 3285 Cal - 溫度: 16°C - 濕度: 77%

新北市

胡哲銘

·

3月累積里程 : 54.05 km

Mizuno Wave rider 18 ZE 累積 : 124.0 km

TCX 上傳 | 8 years ago

黃國棟, 梁澤鈞和其他 2 人說推

·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'30"	00:02'30"
2	02'13"	00:04'43"
3	01'58"	00:06'41"
4	02'24"	00:09'05"
5	02'49"	00:11'54"
6	01'56"	00:13'50"
7	02'04"	00:15'54"
8	02'19"	00:18'13"
9	02'03"	00:20'16"
10	01'59"	00:22'15"
11	01'56"	00:24'11"
12	01'53"	00:26'04"
13	02'14"	00:28'18"
14	02'07"	00:30'25"
15	02'41"	00:33'06"
16	03'06"	00:36'12"
17	02'39"	00:38'51"
18	02'10"	00:41'01"
19	01'47"	00:42'48"
20	02'03"	00:44'51"
21	04'32"	00:49'23"
22	01'54"	00:51'17"
23	01'59"	00:53'16"
24	02'33"	00:55'49"
25	02'20"	00:58'09"
26	02'14"	01:00'23"
27	03'52"	01:04'15"
28	02'53"	01:07'08"
29	01'46"	01:08'54"
30	01'37"	01:10'31"
31	01'54"	01:12'25"
32	02'51"	01:15'16"
33	02'34"	01:17'50"
34	02'06"	01:19'56"
35	01'47"	01:21'43"
36	02'12"	01:23'55"
37	02'27"	01:26'22"
38	02'13"	01:28'35"
39	01'59"	01:30'34"
40	02'06"	01:32'40"
41	02'09"	01:34'49"
42	02'23"	01:37'12"
43	02'44"	01:39'56"
44	03'26"	01:43'22"
45	02'24"	01:45'46"
46	02'19"	01:48'05"
47	01'21"	01:49'26"
48	01'30"	01:50'56"
49	01'43"	01:52'39"
50	02'23"	01:55'02"
51	02'34"	01:57'36"
52	01'51"	01:59'27"
53	02'18"	02:01'45"
54	02'01"	02:03'46"
55	02'54"	02:06'40"
56	02'27"	02:09'07"
57	01'43"	02:10'50"
58	02'13"	02:13'03"
59	03'18"	02:16'21"
60	03'10"	02:19'31"
61	02'12"	02:21'43"
62	01'34"	02:23'17"
63	01'42"	02:24'59"
64	01'45"	02:26'44"
65	01'39"	02:28'23"
66	01'42"	02:30'05"
67	02'44"	02:32'49"
68	01'52"	02:34'41"
69	02'17"	02:36'58"
70	02'13"	02:39'11"
71	02'30"	02:41'41"
72	02'17"	02:43'58"
73	01'52"	02:45'50"
74	01'35"	02:47'25"
75	02'06"	02:49'31"
76	01'46"	02:51'17"
77	01'52"	02:53'09"
78	02'26"	02:55'35"
79	02'38"	02:58'13"
80	02'32"	03:00'45"
81	02'50"	03:03'35"
82	02'24"	03:05'59"
83	02'24"	03:08'23"
84	01'43"	03:10'06"
85	01'37"	03:11'43"
86	01'43"	03:13'26"
87	01'57"	03:15'23"
88	01'38"	03:17'01"
89	01'54"	03:18'55"
89.3	02'55"	03:19'50"

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2.8 km | 00:51:36 | 18:30/km

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0.3 km | 00:10:21 | 00:00/100m

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10.0 km | 01:09:15 | 06:55/km

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6.0 km | 01:16:05 | 12:39/km

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11.2 km | 00:59:37 | 05:19/km

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10.0 km | 01:00:20 | 06:02/km

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3.0 km | 00:18:26 | 06:04/km