| 90.5 km | 03:05:24 | 29.3 km/h日期: 2016-03-27 08:01 - 總爬升: 834 m - 地點: 台東活水湖Ironmam113鐵人賽事 - 卡路里: 2769 Cal - 溫度: 17°C - 濕度: 52% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 27.69 (-20.31) | 998 / 998 | 2 | | 33.64 (-14.36) | 1005 / 2003 | 3 | | 37.11 (-10.89) | 1003 / 3007 | 4 | | 29.51 (-18.49) | 1002 / 4010 | 5 | | 14.63 (-33.37) | 1000 / 5010 |
6 | | 35.64 (-12.36) | 1002 / 6012 | 7 | | 34.95 (-13.05) | 1002 / 7015 | 8 | | 27.69 (-20.31) | 1017 / 8032 | 9 | | 35.29 (-12.71) | 997 / 9030 | 10 | | 32.14 (-15.86) | 1005 / 10036 | 11 | | 32.43 (-15.57) | 1006 / 11043 | 12 | | 34.62 (-13.38) | 1016 / 12060 | 13 | | 38.71 (-9.29) | 999 / 13059 | 14 | | 32.43 (-15.57) | 1001 / 14061 | 15 | | 32.43 (-15.57) | 994 / 15055 | 16 | | 23.23 (-24.77) | 995 / 16051 | 17 | | 27.07 (-20.93) | 1015 / 17066 | 18 | | 30.25 (-17.75) | 1002 / 18069 | 19 | | 34.95 (-13.05) | 1009 / 19078 | 20 | | 28.12 (-19.88) | 992 / 20070 | 21 | | 33.03 (-14.97) | 1008 / 21079 | 22 | | 26.28 (-21.72) | 995 / 22074 | 23 | | 32.73 (-15.27) | 1014 / 23089 | 24 | | 26.67 (-21.33) | 996 / 24085 | 25 | | 26.67 (-21.33) | 1000 / 25086 | 26 | | 29.75 (-18.25) | 1013 / 26100 | 27 | | 21.82 (-26.18) | 1001 / 27102 | 28 | | 20.22 (-27.78) | 1012 / 28114 | 29 | | 32.43 (-15.57) | 1006 / 29121 | 30 | | 36.36 (-11.64) | 1003 / 30125 | 31 | | 36.00 (-12.00) | 996 / 31121 | 32 | | 29.03 (-18.97) | 998 / 32120 | 33 | | 23.23 (-24.77) | 1008 / 33128 | 34 | | 29.75 (-18.25) | 1007 / 34136 | 35 | | 33.33 (-14.67) | 993 / 35130 | 36 | | 25.53 (-22.47) | 1004 / 36134 | 37 | | 30.51 (-17.49) | 1017 / 37152 | 38 | | 24.32 (-23.68) | 1003 / 38155 | 39 | | 26.09 (-21.91) | 1002 / 39158 | 40 | | 28.80 (-19.20) | 1012 / 40171 | 41 | | 26.87 (-21.13) | 1002 / 41173 | 42 | | 28.35 (-19.65) | 1004 / 42178 | 43 | | 26.47 (-21.53) | 999 / 43177 | 44 | | 23.23 (-24.77) | 1003 / 44181 | 45 | | 17.31 (-30.69) | 1011 / 45193 | 46 | | 29.27 (-18.73) | 994 / 46187 | 47 | | 38.30 (-9.70) | 1011 / 47199 | 48 | | 40.91 (-7.09) | 1013 / 48212 | 49 | | 36.73 (-11.27) | 991 / 49204 | 50 | | 33.33 (-14.67) | 1017 / 50221 | 51 | | 30.25 (-17.75) | 992 / 51214 | 52 | | 30.00 (-18.00) | 1016 / 52231 | 53 | | 34.95 (-13.05) | 994 / 53226 | 54 | | 30.00 (-18.00) | 1002 / 54228 | 55 | | 32.14 (-15.86) | 1009 / 55238 | 56 | | 21.43 (-26.57) | 1009 / 56247 | 57 | | 29.75 (-18.25) | 1005 / 57252 | 58 | | 31.03 (-16.97) | 1000 / 58253 | 59 | | 25.00 (-23.00) | 1001 / 59255 | 60 | | 19.67 (-28.33) | 998 / 60253 | 61 | | 25.17 (-22.83) | 1034 / 61287 | 62 | | 40.91 (-7.09) | 977 / 62265 | 63 | | 48.00 | 1019 / 63284 | 64 | | 35.29 (-12.71) | 999 / 64284 | 65 | | 37.50 (-10.50) | 1006 / 65291 | 66 | | 37.50 (-10.50) | 990 / 66281 | 67 | | 31.86 (-16.14) | 1006 / 67288 | 68 | | 25.00 (-23.00) | 1006 / 68295 | 69 | | 32.14 (-15.86) | 1004 / 69299 | 70 | | 31.86 (-16.14) | 1013 / 70313 | 71 | | 24.32 (-23.68) | 995 / 71308 | 72 | | 29.75 (-18.25) | 1007 / 72316 | 73 | | 34.95 (-13.05) | 1008 / 73325 | 74 | | 40.45 (-7.55) | 985 / 74311 | 75 | | 39.13 (-8.87) | 1006 / 75317 | 76 | | 26.87 (-21.13) | 1005 / 76323 | 77 | | 33.64 (-14.36) | 1003 / 77326 | 78 | | 30.25 (-17.75) | 1003 / 78330 | 79 | | 30.00 (-18.00) | 1013 / 79343 | 80 | | 25.53 (-22.47) | 999 / 80343 | 81 | | 27.48 (-20.52) | 999 / 81342 | 82 | | 28.80 (-19.20) | 1013 / 82355 | 83 | | 30.00 (-18.00) | 994 / 83349 | 84 | | 25.35 (-22.65) | 1010 / 84360 | 85 | | 35.64 (-12.36) | 1010 / 85370 | 86 | | 34.95 (-13.05) | 1006 / 86376 | 87 | | 34.62 (-13.38) | 998 / 87374 | 88 | | 32.14 (-15.86) | 1011 / 88386 | 89 | | 36.36 (-11.64) | 987 / 89374 | 90 | | 27.91 (-20.09) | 1007 / 90382 | 91 | | 11.43 (-36.57) | 110 / 90492 |
基隆成龍成龍 3月累積里程 : 506.96 km Android - asus ASUS_T00F 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 27.3 | 4.7 % | 2 | 34.0 | -3.2 % | 3 | 36.7 | -4.0 % | 4 | 29.3 | 3.4 % | 5 | 14.6 | 6.3 % | 6 | 35.3 | -4.4 % | 7 | 34.6 | 5.0 % | 8 | 27.9 | 6.3 % | 9 | 35.3 | -4.9 % | 10 | 31.3 | -7.8 % | 11 | 32.7 | -4.0 % | 12 | 34.0 | -3.2 % | 13 | 39.6 | -13.9 % | 14 | 32.1 | 4.2 % | 15 | 32.4 | 7.7 % | 16 | 22.9 | 5.3 % | 17 | 27.7 | -4.2 % | 18 | 29.5 | 5.2 % | 19 | 34.0 | -2.6 % | 20 | 28.1 | 5.8 % | 21 | 34.0 | -3.0 % | 22 | 24.7 | -9.6 % | 23 | 35.0 | 16.7 % | 24 | 26.3 | 5.2 % | 25 | 26.9 | 5.4 % | 26 | 29.3 | 2.4 % | 27 | 22.8 | 3.0 % | 28 | 19.9 | 4.0 % | 29 | 30.5 | -13.7 % | 30 | 35.3 | -3.0 % | 31 | 36.7 | -2.7 % | 32 | 30.3 | -9.3 % | 33 | 22.8 | 3.0 % | 34 | 29.0 | -12.3 % | 35 | 33.6 | -3.7 % | 36 | 25.2 | 17.4 % | 37 | 31.0 | -12.8 % | 38 | 23.7 | 2.2 % | 39 | 26.3 | -2.8 % | 40 | 29.5 | -2.0 % | 41 | 26.5 | -10.5 % | 42 | 28.3 | -1.4 % | 43 | 26.5 | 3.0 % | 44 | 23.5 | 2.0 % | 45 | 16.3 | 4.7 % | 46 | 32.1 | 2.5 % | 47 | 34.3 | -6.6 % | 48 | 39.1 | -3.1 % | 49 | 37.5 | 3.5 % | 50 | 35.3 | 5.0 % | 51 | 28.8 | 1.9 % | 52 | 29.8 | 4.7 % | 53 | 36.7 | -4.1 % | 54 | 29.0 | 2.8 % | 55 | 33.3 | -1.9 % | 56 | 21.1 | 5.7 % | 57 | 28.6 | 2.0 % | 58 | 36.4 | -3.0 % | 59 | 24.7 | 3.5 % | 60 | 19.5 | 4.0 % | 61 | 23.8 | 3.7 % | 62 | 35.6 | -5.7 % | 63 | 46.2 | -3.1 % | 64 | 36.0 | -1.4 % | 65 | 37.9 | -7.6 % | 66 | 38.3 | -1.7 % | 67 | 34.6 | -1.1 % | 68 | 23.4 | 4.6 % | 69 | 35.6 | -2.2 % | 70 | 28.1 | 5.0 % | 71 | 26.9 | 2.4 % | 72 | 28.3 | 2.4 % | 73 | 33.0 | -4.5 % | 74 | 36.0 | -3.3 % | 75 | 42.4 | -3.6 % | 76 | 27.9 | 15.0 % | 77 | 33.3 | -2.5 % | 78 | 32.1 | 7.4 % | 79 | 29.8 | -2.2 % | 80 | 27.7 | 4.8 % | 81 | 27.7 | 3.7 % | 82 | 25.4 | 2.0 % | 83 | 31.3 | 2.5 % | 84 | 26.1 | -2.8 % | 85 | 31.0 | 11.7 % | 86 | 34.0 | -1.8 % | 87 | 35.3 | 2.0 % | 88 | 31.0 | 5.2 % | 89 | 36.7 | -1.7 % | 90 | 31.0 | 6.4 % | 90.5 | 20.6 | 5.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|