21.3 km | 02:03:39 | 05:48/km日期: 2016-03-27 07:25 - 地點: 台東森林公園--利吉 - 天氣: 陰 - 卡路里: 1096 Cal - 總步數: 20182 - 平均步頻: 163 - 平均步幅: 105 cm - 溫度: 16°C - 濕度: 77%
Pace: 05'34" / 05'12" / 05'13" / 05'19" / 05'33" / 05'36" / 05'41" / 05'45" / 06'00" / 06'06" / 05'56" / 05'37" / 05'54" / 06'00" / 05'48" / 05'59" / 06'13" / 06'03" / 06'07" / 06'10" / 05'51" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'27") | 1005 / 1005 | 162 / 109 |
2 | | 05'12" (+00'01") | 1009 / 2014 | 167 / 114 |
3 | | 05'11" | 1004 / 3018 | 167 / 114 |
4 | | 05'18" (+00'07") | 1002 / 4021 | 167 / 112 |
5 | | 05'32" (+00'21") | 1000 / 5022 | 165 / 108 |
6 | | 05'34" (+00'23") | 1004 / 6027 | 165 / 108 |
7 | | 05'39" (+00'28") | 1004 / 7031 | 164 / 107 |
8 | | 05'43" (+00'32") | 1004 / 8036 | 164 / 106 |
9 | | 05'59" (+00'48") | 1003 / 9040 | 163 / 101 |
10 | | 06'05" (+00'54") | 1004 / 10044 | 161 / 101 |
11 | | 05'54" (+00'43") | 1006 / 11051 | 162 / 103 |
12 | | 05'36" (+00'25") | 1005 / 12057 | 163 / 109 |
13 | | 05'52" (+00'41") | 1006 / 13063 | 162 / 104 |
14 | | 05'56" (+00'45") | 1007 / 14071 | 163 / 102 |
15 | | 05'47" (+00'36") | 1001 / 15072 | 163 / 105 |
16 | | 06'00" (+00'49") | 1008 / 16081 | 162 / 102 |
17 | | 06'08" (+00'57") | 1006 / 17087 | 161 / 100 |
18 | | 05'58" (+00'47") | 1004 / 18091 | 160 / 104 |
19 | | 06'07" (+00'56") | 1005 / 19097 | 162 / 100 |
20 | | 06'16" (+01'05") | 1002 / 20099 | 158 / 100 |
21 | | 05'58" (+00'47") | 1000 / 21100 | 158 / 105 |
22 | | 05'48" (+00'37") | 260 / 21361 | 159 / 107 |
3月累積里程 :
417.09 km ASICS (虎走 TS4) 累積 :
181.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'12" | 00:10'46" |
3 | 05'13" | 00:15'59" |
4 | 05'19" | 00:21'18" |
5 | 05'33" | 00:26'51" |
6 | 05'36" | 00:32'27" |
7 | 05'41" | 00:38'08" |
8 | 05'45" | 00:43'53" |
9 | 06'00" | 00:49'53" |
10 | 06'06" | 00:55'59" |
11 | 05'56" | 01:01'55" |
12 | 05'37" | 01:07'32" |
13 | 05'54" | 01:13'26" |
14 | 06'00" | 01:19'26" |
15 | 05'48" | 01:25'14" |
16 | 05'59" | 01:31'13" |
17 | 06'13" | 01:37'26" |
18 | 06'03" | 01:43'29" |
19 | 06'07" | 01:49'36" |
20 | 06'10" | 01:55'46" |
21 | 05'51" | 02:01'37" |
21.3 | 07'47" | 02:03'39" |