31.3 km | 03:00:37 | 05:46/km日期: 2016-03-27 07:12 - 總爬升: 247 m - 卡路里: 1690 Cal - 總步數: 30216 - 平均步頻: 167 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 77%
Pace: 06'29" / 06'03" / 05'35" / 05'55" / 05'48" / 06'36" / 07'02" / 06'00" / 05'54" / 05'39" / 06'26" / 06'07" / 05'33" / 05'33" / 05'29" / 05'16" / 05'30" / 04'32" / 05'13" / 05'41" / 05'29" / 06'14" / 05'19" / 05'26" / 05'50" / 05'10" / 05'07" / 05'30" / 05'34" / 05'30" / 05'53" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+02'01") | 1002 / 1002 | 168 / 91 |
2 | | 06'02" (+01'35") | 1001 / 2003 | 169 / 97 |
3 | | 05'34" (+01'07") | 1000 / 3003 | 171 / 104 |
4 | | 05'54" (+01'27") | 1000 / 4004 | 171 / 98 |
5 | | 05'47" (+01'20") | 1000 / 5004 | 173 / 99 |
6 | | 06'39" (+02'12") | 1006 / 6011 | 131 / 114 |
7 | | 06'58" (+02'31") | 1002 / 7014 | 156 / 91 |
8 | | 05'57" (+01'30") | 1003 / 8017 | 168 / 99 |
9 | | 05'51" (+01'24") | 1007 / 9025 | 170 / 100 |
10 | | 05'39" (+01'12") | 1006 / 10032 | 171 / 103 |
11 | | 06'22" (+01'55") | 1002 / 11035 | 154 / 101 |
12 | | 06'07" (+01'40") | 1005 / 12040 | 153 / 106 |
13 | | 05'32" (+01'05") | 1003 / 13044 | 171 / 105 |
14 | | 05'31" (+01'04") | 1004 / 14048 | 171 / 105 |
15 | | 05'30" (+01'03") | 1005 / 15053 | 172 / 105 |
16 | | 05'13" (+00'46") | 1007 / 16061 | 174 / 109 |
17 | | 05'27" (+01'00") | 1007 / 17068 | 175 / 104 |
18 | | 04'27" | 1006 / 18075 | 176 / 127 |
19 | | 05'33" (+01'06") | 1007 / 19082 | 168 / 106 |
20 | | 05'39" (+01'12") | 1005 / 20087 | 161 / 109 |
21 | | 05'30" (+01'03") | 1000 / 21088 | 172 / 105 |
22 | | 06'14" (+01'47") | 1001 / 22090 | 168 / 95 |
23 | | 05'19" (+00'52") | 1008 / 23098 | 170 / 110 |
24 | | 05'22" (+00'55") | 1007 / 24105 | 173 / 106 |
25 | | 06'11" (+01'44") | 1001 / 25107 | 163 / 98 |
26 | | 04'43" (+00'16") | 1010 / 26117 | 174 / 121 |
27 | | 05'27" (+01'00") | 1007 / 27125 | 168 / 108 |
28 | | 05'09" (+00'42") | 1001 / 28126 | 173 / 111 |
29 | | 05'36" (+01'09") | 1000 / 29127 | 176 / 100 |
30 | | 05'28" (+01'01") | 1003 / 30131 | 177 / 102 |
31 | | 06'00" (+01'33") | 1000 / 31131 | 170 / 98 |
32 | | 08'00" (+03'33") | 307 / 31438 | 123 / 101 |
3月累積里程 : 388.76 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'03" | 00:12'32" |
3 | 05'35" | 00:18'07" |
4 | 05'55" | 00:24'02" |
5 | 05'48" | 00:29'50" |
6 | 06'36" | 00:36'26" |
7 | 07'02" | 00:43'28" |
8 | 06'00" | 00:49'28" |
9 | 05'54" | 00:55'22" |
10 | 05'39" | 01:01'01" |
11 | 06'26" | 01:07'27" |
12 | 06'07" | 01:13'34" |
13 | 05'33" | 01:19'07" |
14 | 05'33" | 01:24'40" |
15 | 05'29" | 01:30'09" |
16 | 05'16" | 01:35'25" |
17 | 05'30" | 01:40'55" |
18 | 04'32" | 01:45'27" |
19 | 05'13" | 01:50'40" |
20 | 05'41" | 01:56'21" |
21 | 05'29" | 02:01'50" |
22 | 06'14" | 02:08'04" |
23 | 05'19" | 02:13'23" |
24 | 05'26" | 02:18'49" |
25 | 05'50" | 02:24'39" |
26 | 05'10" | 02:29'49" |
27 | 05'07" | 02:34'56" |
28 | 05'30" | 02:40'26" |
29 | 05'34" | 02:46'00" |
30 | 05'30" | 02:51'30" |
31 | 05'53" | 02:57'23" |
31.3 | 10'30" | 03:00'37" |