11.7 km | 00:57:02 | 04:52/km日期: 2016-03-28 18:15 - 地點: 關山工商 - 天氣: 夜間 - 卡路里: 631 Cal - 總步數: 8356 - 平均步頻: 146 - 平均步幅: 139 cm - 溫度: 22°C - 濕度: 38%
Pace: 06'06" / 03'48" / 04'22" / 05'04" / 03'53" / 05'45" / 03'56" / 05'44" / 03'58" / 05'49" / 03'57" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+02'36") | 896 / 896 | 116 / 133 |
2 | | 03'49" | 2001 / 2898 | 189 / 137 |
3 | | 13'10" (+09'21") | 189 / 3087 | 16 / 451 |
4 | | 03'49" | 2000 / 5088 | 190 / 136 |
5 | | 17'29" (+13'40") | 142 / 5231 | 32 / 178 |
6 | | 03'52" (+00'03") | 2000 / 7231 | 188 / 136 |
7 | | 14'57" (+11'08") | 167 / 7398 | 44 / 149 |
8 | | 03'56" (+00'07") | 2000 / 9398 | 186 / 135 |
9 | | 18'10" (+14'21") | 137 / 9536 | 29 / 185 |
10 | | 03'52" (+00'03") | 2003 / 11539 | 187 / 137 |
11 | | 16'46" (+12'57") | 149 / 11688 | 24 / 240 |
3月累積里程 : 388.76 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 03'48" | 00:09'54" |
3 | 04'22" | 00:14'16" |
4 | 05'04" | 00:19'20" |
5 | 03'53" | 00:23'13" |
6 | 05'45" | 00:28'58" |
7 | 03'56" | 00:32'54" |
8 | 05'44" | 00:38'38" |
9 | 03'58" | 00:42'36" |
10 | 05'49" | 00:48'25" |
11 | 03'57" | 00:52'22" |
11.7 | 06'46" | 00:57'02" |