19.9 km | 04:16:21 | 12:53/km日期: 2017-05-24 09:12 - 平均心率: 114 - 卡路里: 1290 Cal - 平均步頻: 114
Pace: 11'05" / 10'56" / 10'59" / 11'00" / 10'31" / 10'20" / 16'37" / 10'33" / 11'44" / 12'01" / 12'38" / 13'56" / 13'25" / 14'28" / 14'52" / 14'28" / 13'30" / 15'28" / 14'43" / 14'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'04" (+00'45") | 1000 / 1000 |
2 | | 10'56" (+00'37") | 1000 / 2000 |
3 | | 10'59" (+00'40") | 1000 / 3000 |
4 | | 10'59" (+00'40") | 1000 / 4000 |
5 | | 10'31" (+00'12") | 1000 / 5000 |
6 | | 10'19" | 1000 / 6000 |
7 | | 16'37" (+06'18") | 1000 / 7000 |
8 | | 10'33" (+00'14") | 1000 / 8000 |
9 | | 11'43" (+01'24") | 1000 / 9000 |
10 | | 12'01" (+01'42") | 1000 / 10000 |
11 | | 12'38" (+02'19") | 1000 / 11000 |
12 | | 13'55" (+03'36") | 1000 / 12000 |
13 | | 13'25" (+03'06") | 1000 / 13000 |
14 | | 14'27" (+04'08") | 1000 / 14000 |
15 | | 14'52" (+04'33") | 1000 / 15000 |
16 | | 14'27" (+04'08") | 1000 / 16000 |
17 | | 13'29" (+03'10") | 1000 / 17000 |
18 | | 15'28" (+05'09") | 1000 / 18000 |
19 | | 14'42" (+04'23") | 1000 / 19000 |
20 | | 14'54" (+04'35") | 879 / 19879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 224.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'05" | 00:11'05" |
2 | 10'56" | 00:22'01" |
3 | 10'59" | 00:33'00" |
4 | 11'00" | 00:44'00" |
5 | 10'31" | 00:54'31" |
6 | 10'20" | 01:04'51" |
7 | 16'37" | 01:21'28" |
8 | 10'33" | 01:32'01" |
9 | 11'44" | 01:43'45" |
10 | 12'01" | 01:55'46" |
11 | 12'38" | 02:08'24" |
12 | 13'56" | 02:22'20" |
13 | 13'25" | 02:35'45" |
14 | 14'28" | 02:50'13" |
15 | 14'52" | 03:05'05" |
16 | 14'28" | 03:19'33" |
17 | 13'30" | 03:33'03" |
18 | 15'28" | 03:48'31" |
19 | 14'43" | 04:03'14" |
19.9 | 14'53" | 04:16'20" |