21.8 km | 06:20:56 | 17:28/km日期: 2017-05-25 06:25 - 總爬升: 280 m - 平均心率: 98 - 卡路里: 1558 Cal - 平均步頻: 112
Pace: 18'47" / 12'49" / 12'05" / 12'41" / 17'47" / 14'45" / 17'35" / 15'13" / 16'54" / 12'06" / 14'04" / 12'25" / 12'26" / 14'59" / 12'41" / 13'44" / 16'54" / 14'54" / 27'04" / 14'31" / 15'40" / 75'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'48" (+06'44") | 1000 / 1000 |
| 2 | | 12'49" (+00'45") | 1000 / 2000 |
| 3 | | 12'04" | 1000 / 3000 |
| 4 | | 12'41" (+00'37") | 1000 / 4000 |
| 5 | | 17'46" (+05'42") | 1000 / 5000 |
| 6 | | 14'44" (+02'40") | 1000 / 6000 |
| 7 | | 17'35" (+05'31") | 1000 / 7000 |
| 8 | | 15'13" (+03'09") | 1000 / 8000 |
| 9 | | 16'53" (+04'49") | 1000 / 9000 |
| 10 | | 12'05" (+00'01") | 1000 / 10000 |
| 11 | | 14'04" (+02'00") | 1000 / 11000 |
| 12 | | 12'25" (+00'21") | 1000 / 12000 |
| 13 | | 12'25" (+00'21") | 1000 / 13000 |
| 14 | | 14'58" (+02'54") | 1000 / 14000 |
| 15 | | 12'41" (+00'37") | 1000 / 15000 |
| 16 | | 13'01" (+00'57") | 1000 / 16000 |
| 17 | | 17'36" (+05'32") | 1000 / 17000 |
| 18 | | 14'53" (+02'49") | 1000 / 18000 |
| 19 | | 27'04" (+15'00") | 1000 / 19000 |
| 20 | | 14'30" (+02'26") | 1000 / 20000 |
| 21 | | 15'39" (+03'35") | 1000 / 21000 |
| 22 | | 01:15'34" (+03'30") | 805 / 21805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
224.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'47" | 00:18'47" |
| 2 | 12'49" | 00:31'36" |
| 3 | 12'05" | 00:43'41" |
| 4 | 12'41" | 00:56'22" |
| 5 | 17'47" | 01:14'09" |
| 6 | 14'45" | 01:28'54" |
| 7 | 17'35" | 01:46'29" |
| 8 | 15'13" | 02:01'42" |
| 9 | 16'54" | 02:18'36" |
| 10 | 12'06" | 02:30'42" |
| 11 | 14'04" | 02:44'46" |
| 12 | 12'25" | 02:57'11" |
| 13 | 12'26" | 03:09'37" |
| 14 | 14'59" | 03:24'36" |
| 15 | 12'41" | 03:37'17" |
| 16 | 13'44" | 03:51'01" |
| 17 | 16'54" | 04:07'55" |
| 18 | 14'54" | 04:22'49" |
| 19 | 27'04" | 04:49'53" |
| 20 | 14'31" | 05:04'24" |
| 21 | 15'40" | 05:20'04" |
| 21.8 | 75'33" | 06:20'55" |
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